I was asked to do a presentation on positive self-talk for the county's National Association for Mental Illness support group and this is what developed. First a description of the differences of types of self-talk and then a couple how to's to get you there. Energy follows thought so I combine hypnosis with energy ''medicine'' to help others get optimal results.I am a Certified Consulting Hypnotist, EFT-CC, Quantum Healing Hypnosis Technique, and Reiki Master-Teacher, Reconnective Healing level III. No, I do not do entertainment stage shows, instead provide motivational presentations and programs.

1. What is positive talk and how
can I do it more?
Patricia “Trish” Poole,
www.patriciampoole.com

2. Three types of self-talk:
1)Reflection of reality self-talk
2)Negative self-talk
3) Positive self-talk

3. Perception and Self-talk
Reflection of Reality: I am running.

4. Perception and Self-talk
Negative self talk:
I hate running. How far do I have to go? I’ll never make it.

5. Perception and Self-talk
Positive self-talk:
Running is good for me. I love running. It feels good to move my body. I’m
getting healthier.

6. Experiential activity to feel the
difference and how quickly you can
change it
Reality
Negative
Positive

7. 3 Techniques for Improving Self-Talk
• 1) Even though statements
• validates your ‘negative’ feelings
• gives you a way out
How to do it.
Even though _(state problem)_, I’m open to the
possibility that I can (the opposite of the problem)

8. 3 Techniques for Improving Self-Talk
• 1) Even though statements
How to do it.
Even though _(state problem)_, I’m open to the
possibility that I can (the opposite of the problem)

9. 3 Techniques for Improving Self-Talk
Examples:
Even though I am frustrated with _____, I’m open to
the possibility I can find a calm space within
myself.
Even though I feel angry about this, I am open to the
possibility I’ll feel better soon.
Even though I feel angry about this, I know she
didn’t do this on purpose.

10. 3 Techniques for Improving Self-Talk
2) Gratitude Journal
this trains your subconscious or habitual mind to
seek positive details throughout the day which
strengthens your positive self-talk

11. 3 Techniques for Improving Self-Talk
2) Gratitude Journal
How to do it:
At night write 5- 10 things you are grateful for from
the day. (Be sure to include some about your
accomplishments) (download here: www.tinyurl.com/gratitudejournal)
1) I am grateful that I was able to __________.
2) I am grateful that I have running water.
3) I am grateful for my family.

12. 3 Techniques for Improving Self-Talk
3) Pre-sleep technique
As you fall asleep at night, say a positive or even-
though statement to yourself 10 times.
Use your fingers to keep track.
Keep it simple.

13. 3 Techniques for Improving Self-Talk
3) Pre-sleep technique
examples
Every day in every way I am healthier and happier.
Even though I can’t imagine being happier and
healthier, I am open to the possibility I can be
healthier and happier.

14. Relaxation experience

15. Patricia “Trish” Poole, CH, EFT-CC, RMT, QHHT
www.patriciaMpoole.com 920-819-3774