3 steps to true abundance. Watch the video below to learn what true abundance really is. You can also keep reading for a breakdown of the three steps I share. Step 1: Remember that abundance breeds abundance. It's far too often that we get caught up in the ego, our fear-based mind.

1. ABUNDANCE
into any area of your life.
MY 3 STEP METHOD TO ATTRACT
WELCOME!
Hi!! I’m so happ ou de ided to take the step to ards
takin ontrol o our li e and laimin our po er. I’m
e ited to join ou on the journe .
No the real reason ou si ned up… Toda I’m oin to
share ith ou m simple 3 Step Method to attra t
a undan e into an part o our li e. Whether it e
inan iall , in our relationships, areer, or e en ithin
oursel . This ill appl to an area ou are settin our
intention and i in our ener to ards.
B R A I N F O O D L I F E
www.brainfoodlife.com

2. STEP 1: RECOGNIZE
The irst step ould e to ind ratitude. In order
to attra t more into our li e, ou need to e
mind ul and rate ul or hat ou ha e in our
li e ri ht no . I ou don’t appre iate all that ou
ha e ri ht no , ho ill ou re o nize and
appre iate hat ill ome into our li e ne t?!
This step is ru ial.
I our oal is to attra t that dream jo , land that
inter ie , This is the e ample that I ill e
usin take a moment to just silen e our mind,
and e press ratitude to ards the jo that ou
ha e ri ht no . Re o nize all that it has rou ht
ou up to this point.The a I usuall e press
ratitude is in a journal, ut ou an easil just
take out a post-it, or rite it in the notes app on
our phone. Onl IF ou an i nore all
distra tions On e ou ha e ound our
desi nated ritin spa e, rite do n at least 3
thin s that ou are rate ul or, in this e ample,
the jo that ou ha e ri ht no . Whether it has
helped ou pa our ills on time, et that i ed
o ee in the mornin , or simpl just to put ood
on the ta le. Don't o erthink these thin s, just
simpl rite hat omes to our mind, this
should e simple, and shouldn't take more then
minutes.
www.brainfoodlife.com

3. STEP 2: FEEL
The ne t step ould e to isualize oursel a hie in this.
You re ei ed a "Con ratulations' email, sa in that ou
landed that dream jo and the salar is dou le o hat ou
asked or. Ho do ou eel? Are ou jumpin ith jo ? Do
ou ha e utter lies in our stoma h? Do ou eel like ou
are on top o the orld and an a omplish an thin ? A t
as i our desire has happened alread . Feel as i ou are
tellin the stor to our riend, ou eel all the emotions o
that da as ou are tellin the stor . I don't kno i ou
u s ha e realized this or not, ut most o our de isions
made in our da to da li es are mainl ased on emotions,
emotions make us human. I ant ou to eel this moment
so ri idl . You mi ht e en et oose umps on our arms
or our e es mi ht start to tear o jo . THIS IS NORMAL, the
more ou an eel this is happenin or alread happened
the more e e ti e this ill e or ou.
- Our su ons ious mind annot tell i tion rom realit
and solel relies on hat e eed it throu h our ons ious
mind. IF ou trul tell oursel that this desire has
happened and ou a k it up ith emotion, our
su ons ious mind has no hoi e ut to elie e hat ou
are tellin it. I ould o on and on a out the ons ious and
su ons ious mind and the reasonin ehind it, haha e
an sa e that in o ould e or another time! :
- You an do this just losin our e es and seein it in
our head, the e a t a ou ant this desire to pla out,
or ou an rite it under here ou ha e e pressed
ratitude in the irst step. Whate er ou eel like ill ork
or ou here ou an BEST see oursel and eel. This is
trul a moment or ou. Write the s ript in our mind, eel
the emotions, and elie e.
- I ou don't elie e this an or ill happen to ou, then
ou are astin our time, elie is the oundation o all
that e are doin ri ht no . Ha e un!! Don't o erthink it,
there is no limit in hat an happen, the uni erse orks in
m sterious a s! :
www.brainfoodlife.com

4. STEP 3: DO
No , the last step o the method to m madness
ould e to plan and take the a tiona le steps to
a hie e our desire. In our e ample, ith the dream
jo , hat an ou do ri ht no to rin ou one step
loser? It ould e as simple as updatin our resume
and sendin it out, or doin some resear h on the
position and read a out hat other people ha e done
to a omplish this. This is not ompli ated, hate er
ali ns ith hat ou are tr in to a hie e hi h ould
possi l e done as soon as ou are inished readin
this!
- On e ou ha e put out our ener and intention
into the uni erse, it ill pro ide ou ith hat ou are
seekin . A ter ou ha e identi ied hat ou an do
ri ht no to rin ou one step loser, rite it do n,
and a tuall do it.
- These a tions should e eas and not eel like a
urden or ou to do. Ba k our a tions ith positi e
intention ith the end oal ein our desire. Your
desire should e stron er and help ou to o er ome
an thin that ma ri ht no e per ei ed as an
o sta le.
To summarize, on e ou ha e i ured out hat our
desire is, e press ratitude or that ate or in our
li e up to this point ri ht no . Re o nize ho this
situation that ou are in ma ha e helped ou. Write
do n at least 3 points o ratitude. Ne t, Visualize and
eel oursel a hie in this desire. This is that part o
the pro ess here ou instill elie and emotion
ehind our desire. Lastl , on e ou ha e a ked our
desire elie and emotion, take a tion!! What are
some eas thin s that ou an do ri ht no to rin
ou one step loser to our oal??! DO IT.
www.brainfoodlife.com

5. B R A I N F O O D L I F E
Thank ou all or readin until the end. The journe
doesn't stop here :
BrainFoodLi e is dedi ated to ein our o to sour e
or all thin s to help ou take that ne t step to takin
ontrol o our li e, and laimin our po er!! Fitness
and Nutrition, Mone , Mindset, and sometimes e en
the o asional health re ipe that i'm lo in that ou
NEED to tr haha.
No o e press some ratitude and a hie e all our
desires, I'm on the journe ith ou!!
xoxo, Ellen
www.brainfoodlife.com
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