Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Introducing The 10 keys to Happiness – Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside this eBook, you will discover the topics about positive thinking, surround yourself with good people, learn to say no, make time for you, get your finances under control, offer forgiveness, stop comparing yourself to others, face your fears, make plan for change and take care of your mind and body.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
How do you make the most of your time? Have you felt missing something at the end of the day, thinking that you can do more with your time yet do not get the chance to do so? This is probably a typical scene for most people. But, to be able to become successful, you have to realize that time management is an essential ingredient.
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
Gratitude can change our lives hugely. But first we need to take a look at where we are right now. In fact we possibly need to do a little navel gazing, and let it all hang out a little. This book will help you to be more grateful in your life for 2013!
Introducing The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside of this eBook, you will discover the topics about positive thinking, surround yourself with good people , learn to say no , make time for you, get your finances under control , offer forgiveness, stop comparing yourself to others , face your fears, make a plan for change and take care of your mind and body.
Knowing how to focus while reading can improve your reading and the amount of information you absorb. This can save you time by increasing your understanding the first time you read something and reducing whether you have to go back and reread material.
These days many school/ college students try hard to achieve success in their examination without knowing true methodology. This article will help those to stay focused and score excellent marks in their examination successfully.
Science tells us that an "attitude of gratitude" is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line - in very real ways. And the best news about gratitude is that it requires little time and no money.
Introducing The 10 keys to Happiness – Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside this eBook, you will discover the topics about positive thinking, surround yourself with good people, learn to say no, make time for you, get your finances under control, offer forgiveness, stop comparing yourself to others, face your fears, make plan for change and take care of your mind and body.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
How do you make the most of your time? Have you felt missing something at the end of the day, thinking that you can do more with your time yet do not get the chance to do so? This is probably a typical scene for most people. But, to be able to become successful, you have to realize that time management is an essential ingredient.
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
Gratitude can change our lives hugely. But first we need to take a look at where we are right now. In fact we possibly need to do a little navel gazing, and let it all hang out a little. This book will help you to be more grateful in your life for 2013!
Introducing The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside of this eBook, you will discover the topics about positive thinking, surround yourself with good people , learn to say no , make time for you, get your finances under control , offer forgiveness, stop comparing yourself to others , face your fears, make a plan for change and take care of your mind and body.
Knowing how to focus while reading can improve your reading and the amount of information you absorb. This can save you time by increasing your understanding the first time you read something and reducing whether you have to go back and reread material.
These days many school/ college students try hard to achieve success in their examination without knowing true methodology. This article will help those to stay focused and score excellent marks in their examination successfully.
Science tells us that an "attitude of gratitude" is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line - in very real ways. And the best news about gratitude is that it requires little time and no money.
Once upon a time a writer wrote a book... and it did so well she wanted to share the story behind her story with other writers.
This is the story behind the story that made the story a success.
Hiscox vient de conduire une étude prospective en concertation avec la Future Foundation sur la Maison du Futur. Nous nous sommes demandé quels seraient les principaux développements dans le domaine de l’habitat, des modes de vie et de la construction dans en France, au Royaume-Uni et en Allemagne dans les dix prochaines années.
Ce premier rapport Hiscox nous révèle notamment que le fonctionnement et les possibilités des futures habitations évolueront sensiblement.
ALTASYS Conseil accompagne les collaborateurs dans l’amélioration de leurs compétences et dans la mise en pratique des actions élaborées au cours du projet d’amélioration
Il est également possible de faire intervenir ALTASYS Conseil exclusivement sur des modules de formation intra-entreprise, sans pour autant entamer une démarche de conseil
When you practice gratitude you have a better outlook on your life and as a result, your mental health improves.
It is not unusual to have a smile on your face after a gratitude meditation.
There are more benefits besides creating a level of happiness. We are able to find ways to create the best life for ourselves.
In fact, when we feel more gratitude we have a better self-image, a lower level of anxiety, and even depression gets reduced.
In fact, scientists report that when we feel more gratitude in our lives, dopamine and serotonin levels increase in our brains. https://www.createthebestlife.com/why-practice-gratitude-daily/
The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
As a daily positive thinker, life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough.
Below you’ll find a 7-day plan to cleanse your mind, soul, and home…Each day you have simple 3-10 minute exercises to cleanse and rejuvenate specific areas of your life. These aren’t difficult, but they will reinvigorate you and give you a fresh perspective on life.
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11 Romanticizing your Life Hacks | Unleash YouJiwan Shrestha
Romanticizing your life | 11 practical tips to romanticize your life.
Romanticizing your life is all about appreciating the small moments of life.
It’s about celebrating that which makes you happy, grateful, excited, and content.
Romanticize basically is appreciating what you are already blessed with in your life.
This is some form of being grateful for things we have in our life.
The law of attraction says that we attract into our lives whatever we focus on.
If you're unhappy with your current job, don't waste time thinking about all the reasons why you can't get a new one.
Stress, anxiety and you can't relax. these are the top 10 stress removal techniques given by Professor Cooper.
more on: tryhealthfitness.com/remove-stress-relax
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
8 toxic activities that you really should get rid of for improve your quality...Doni Ariyanto
I set up a routine in the morning, began meditating, regularly went to the gym and read at least one book a week.
And, I didn't feel happier, more fulfilled, or stronger one year later.
And I didn't understand why, even though I had developed all these modern, strong habits, my life did not change.
Every one of us see dreams and we try to fulfill our dreams with complete dedication initially but at some point we get stucked and unable to achieve our dreams, can we re engineer the same dream with different styles in order to achieve it. TransilienZ Learning & Development wishes you all an achievable and successful dreams with great visions...
The ability to lead effectively is based on a number of key skills. These skills are highly sought after by management or employers as they involve dealing with people in such a way as to motivate, enthuse and build respect.
The students prepare very hard for their +2, if they are given proper guidance, they may do wonder in their final examination. This is an attempt to make them aware with some study tips..
Explore Sarasota Collection's exquisite and long-lasting dining table sets and chairs in Sarasota. Elevate your dining experience with our high-quality collection!
What You're Going to Learn
- How These 4 Leaks Force You To Work Longer And Harder in order to grow your income… improve just one of these and the impact could be life changing.
- How to SHUT DOWN the revolving door of Income Stagnation… you know, where new sales come into your magazine while at the same time existing sponsors exit.
- How to transform your magazine business by fixing the 4 “DON’Ts”...
#1 LEADS Don’t Book
#2 PROSPECTS Don’t Show
#3 PROSPECTS Don’t Buy
#4 CLIENTS Don’t Stay
- How to identify which leak to fix first so you get the biggest bang for your income.
- Get actionable strategies you can use right away to improve your bookings, sales and retention.
Best Crypto Marketing Ideas to Lead Your Project to SuccessIntelisync
In this comprehensive slideshow presentation, we delve into the intricacies of crypto marketing, offering invaluable insights and strategies to propel your project to success in the dynamic cryptocurrency landscape. From understanding market trends to building a robust brand identity, engaging with influencers, and analyzing performance metrics, we cover all aspects essential for effective marketing in the crypto space.
Also Intelisync, our cutting-edge service designed to streamline and optimize your marketing efforts, leveraging data-driven insights and innovative strategies to drive growth and visibility for your project.
With a data-driven approach, transparent communication, and a commitment to excellence, InteliSync is your trusted partner for driving meaningful impact in the fast-paced world of Web3. Contact us today to learn more and embark on a journey to crypto marketing mastery!
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Strategic Analysis of Starbucks Coffee Company - MBA.docx
Gratitude miracles 1
1. FREE 11Days Online
Gratitude Miracles
By TransilienZ Learning & Development
Next batch of Online 11 days program on Gratitude
Miracles course for abundance in life, bringing Love,
Relationship, Jobs, Finances and many more.
Dr Sachitra Kumar
7/19/2016
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Gratitude means thankfulness, counting your blessings, noticing simple
pleasures, and acknowledging everything that you receive. It means
learning to live your life as if everything were a miracle, and being aware
on a continuous basis of how much you’ve been given. Gratitude shifts
your focus from what your life lacks to the abundance that is already
present. In addition, behavioural and psychological research has shown
the surprising life improvements that can stem from the practice of
gratitude. Giving thanks makes people happier and more resilient, it
strengthens relationships, it improves health, and it reduces stress.
People tend to take for granted the good that is already present in their
lives. There’s a gratitude exercise that instructs that you should imagine
losing some of the things that you take for granted, such as your home,
your ability to see or hear, your ability to walk, or anything that currently
gives you comfort. Then imagine getting each of these things back, one
by one, and consider how grateful you would be for each and every one.
In addition, you need to start finding joy in the small things instead of
holding out for big achievements—such as getting the promotion,
successful business, getting married, proper grooming of children, and so
on–before allowing yourself to feel gratitude and joy.
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Another way to use giving thanks to appreciate life more fully is to use
gratitude to help you put things in their proper perspective. When things
don’t go your way, remember that every difficulty carries within it the
seeds of an equal or greater benefit. In the face of adversity ask yourself:
“What’s good about this?”, “What can I learn from this?”, and “How can I
benefit from this?”
Each of you have to take the challenge, to go 11 days without
complaining or getting hurt, criticizing, or gossiping and hurting others.
To help condition the participants to stop complaining, each of you need
to wear a purple coloured wristband easily available in the market which
will remind you that you are practicing gratitude.
Exercises to be done Daily
Remember, the goal is to actively practice gratitude, not just wait around
to feel grateful. Studies show, the best way to make gratitude a habit is to
spice it up with different types of gratitude practice. Choose two, three, or
all of the exercises below to get you started. They’re all beneficial, so
choose those that most resonate with you, and feel free to “mix it up”. The
best gratitude practice for you is the one you will stick with! It doesn’t
matter exactly how often you practice gratitude; what matters is that you
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do it routinely. Every day, once a week, three times a week–whatever
works for you, just stick with it and keep it consistent. You can even set a
goal for how long your gratitude practice will continue.
1. Gratitude visit
Close your eyes. Call up the face of someone still alive who years ago did
something or said something that changed your life for the better.
Someone who you never properly thanked; someone you could meet
face-to-face next week. Got a face?
Gratitude can make your life happier and more satisfying. When we feel
gratitude, we benefit from the pleasant memory of a positive event in our
life. Also, when we express our gratitude to others, we strengthen our
relationship with them. But sometimes our thank you is said so casually or
quickly that it is nearly meaningless. In this exercise … you will have the
opportunity to experience what it is like to express your gratitude in a
thoughtful, purposeful manner.
Your task is to write a letter of gratitude to this individual and deliver it in
person, if possible. The letter should be concrete and about three
hundred words: be specific about what he/ she did for you and how it
affected your life. Let him/ her know what you are doing now, and
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mention how you often remember what he/ she did. Make it sing! Once
you have written the testimonial, call the person and tell him/ her you’d
like to visit him/ her, but be vague about the purpose of the meeting; this
exercise is much more fun when it is a surprise. When you meet him/ her,
take your time reading your letter.
2. What-Went-Well Exercise
We think too much about what goes wrong and not enough about what
goes right in our lives. Of course, sometimes it makes sense to analyze
bad events so that we can learn from them and avoid them in the future.
However, people tend to spend more time thinking about what is bad in
life than is helpful. Worse, this focus on negative events sets us up for
anxiety and depression. One way to keep this from happening is to get
better at thinking about and savouring what went well. For sound
evolutionary reasons, most of us are not nearly as good at dwelling on
good events as we are at analyzing bad events.
So to overcome our brains’ natural catastrophic bent, we need to work on
and practice this skill of thinking about what went well.
Every night for the next week, set aside ten minutes before you go to
sleep. Write down three things that went well today and why they went
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well. You may use a journal or your computer to write about the events,
but it is important that you have a physical record of what you wrote. Next
to each positive event, answer the question “Why did this happen?”
Writing about why the positive events in your life happened may seem
awkward at first, but please stick with it for these 11 days. It will get easier.
3. Hang words, Photos and objects of Gratitude in your home
This is a great way to get you started and keep yourself motivated. This
will help you and your family members as a reminder of gratitude all day
and night.
4. Incorporate Gratitude into Exercise or Morning Prayer
Each morning when you get up from bed or exercise, please practice
gratitude. As you are warming up for your jog or any exercise, do some
breathing exercises to get you in the right mindset. Then, start to ponder
all the things for which you are grateful. Do gratitude practice in the form
of a prayer, but you can just list them too. Start with your body, muscles,
brain, and go from there. If you’re outside, notice the trees, weather,
people waving hello! Each day it’s something new and you will always end
up smiling through your exercise and getting your day started right!
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5. Say Thank You More Often
Just start saying it for everything. Everyone likes to be thanked, and you
will feel more joy and cheerful just by saying it.
6. Practice Mindfulness to appreciate each moment
Focus on the present moment. Notice what’s all around you. Use all of
your senses: What do you see, feel, hear, smell, taste? Experiencing what
is right in front of you is one of the surest ways to keep a grateful heart.
And it also helps ensure that you don’t miss a single blessing!
7. Acknowledge one Ungrateful Thought per Day and then Replace it
with a grateful
After you catch yourself thinking, “My co-worker never does her job
correctly!” stop and add something grateful. “She really does have a great
attitude, though. And I know she’s trying.” Learning to hear, question, and
alter your thoughts into something more grateful is truly a blessing, for it
gives you the power to change your life, one ungrateful thought at a
time.
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Once you become oriented toward looking for things to be grateful for,
you will find that you begin to appreciate simple pleasures and things that
you previously took for granted. Gratitude should not be just a reaction to
getting what you want, but an all-the-time gratitude, the kind where you
notice the little things and where you constantly look for the good even in
unpleasant situations. Today, start bringing gratitude to your experiences,
instead of waiting for a positive experience in order to feel grateful; in this
way, you’ll be on your way toward becoming a master of gratitude.
I request all please find at least 15 to 20 minutes at morning and night
both during these 11 days and follow the instructions mentioned above
carefully. If you see some positive results, please share it in the “Gratitude
Miracles” WhatsApp group.
For advance One Day Workshop on Law of Attraction, please block your
seat in advance through my personal WhatsApp Chat.
Thank You Thank You Thank You Thank You Thank You Thank You Thank You
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NOTES
Disclaimer:
This session is purely self help empowerment, kind of maintaining discipline in day to
life activities and creating support system to encourage setting life goals to achieve
mental bliss. This forum and content therein is no way connected to any sort of
religiously or politically motivated, or creating any kind of violence.
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