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Master your emotions and get emotional intelligence
- 1. Learn How to Control Emotions Emotional Management
- 2. Have you ever heard that emotions are bad????
- 3. Many people answer it as ‘yes’. But it is not true.
- 4. Emotions are the biggest driving force and are powerful.
- 5. Many of us are victims of negative emotions and are unable to find the way out.
- 6. Here some creative tips are explained through which we can learn how to control emotions.
- 8. Tips to Control Emotions STEP 1: Identify your feelings STEP 2: Believe your Feelings STEP 3: Develop Your Curiosity STEP 4: Be Confident STEP 5: Generate Creative Ideas STEP 6: Take Action
- 9. STEP 1: Identify your feelings This is one of the most important steps for controlling emotions. This introspection and pausing over the emotion lowers the intensity of emotion immediately.
- 10. STEP 2: Believe your Feelings This is also important in controlling the emotions. Acknowledging the emotion and trying to understand the positive message and support they provide is quite helpful.
- 11. STEP 3: Develop Your Curiosity Get Curious about the message ask what this emotion is offering you. Ask: What do I really want to feel? How to practice the habit of understanding the feeling that actually persists? How to create a solution and handle this right now? What can I learn from this?
- 12. STEP 4: Be Confident Get Confident and remember the earlier time when you have felt similar emotions and how you handled it. So now it is the time again to handle it. Be confident that you can handle this now in a positive manner.
- 13. STEP 5: Generate Creative Ideas Be Creative and try to find out and write 3 to 5 ways by which you can handle the emotion. Your solutions may look weird to you initially but re- looking into it will definitely provide you insights.
- 14. STEP 6: Take Action Taking the action is very important and you must do it even if your mind tells you otherwise. It is always recommended that we should rehearse the action in our mind 3 to 4 times.
- 15. Dr. Arvinder Singh has launched a national award winning program with the name of EmotioHeights that can help you to get emotional intelligence.
- 16. If You Want To Know More About Emotional Intelligence, Please Visit the Link: http://drarvindersingh.com