life style modifications are the main stay of our holistic approach to health through out our life but many of us are ignorant about this and don't know what is right and wrong .This presentation is a step towards that.
Weight gain and physical activity in mid life world menopause dayManinder Ahuja
it is for awareness about Role of exercise and life style modifications in Healthy Aging. This would prevent metabolic syndromes and Diabetes, Hypertension , CHD , Cancers and many problems of mid life beyond years.
Obesity in Adolescent- Right Time to InterveneSujoy Dasgupta
Invited lecture by Dr Sujoy Dasgupta in a Webinar by Food, Drugs and Medicosurgical Equipment Committee of FOGSI (Federation of Obstetric and Gynaecological Societies of India) on “Adolescent Nutrition: Challenges and Way Forward” held in November, 2021.
Voppt by dr seema kohli obesity and overweight-rev1Dr Seema Kohli
Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.
Health, Diet & Exercise, Dr M D Mohire, Kolhapur, Maharashtra, INDIA.Mahavir Mohire
This document discusses various topics related to health, diet, and exercise. It provides definitions of health from WHO and describes how healthy habits developed everyday can help maintain good health. It then discusses topics like obesity, metabolic syndrome, cardiovascular diseases, diabetes, hypertension, and lifestyle factors like physical inactivity and stress that can negatively impact health. It provides recommendations for maintaining a healthy diet and lifestyle to reduce the risk of non-communicable diseases.
The document discusses various topics related to health, diet, and exercise. It defines health according to the WHO as not just the absence of disease but a state of physical, mental and social well-being. It emphasizes that healthy habits practiced daily are important for staying healthy. It also discusses obesity, metabolic syndrome, cardiovascular disease, diabetes, and hypertension as major health issues. It provides definitions for BMI and metabolic syndrome. Finally, it stresses the importance of physical activity, nutrition, managing stress, and maintaining a healthy lifestyle for overall health and wellness.
This document provides information on diet counselling for reducing obesity risks. It defines obesity as excessive body fat accumulation of at least 20% higher than ideal weight. Obesity is a serious health issue that increases risks of diseases like diabetes and heart disease. Dietary treatments for obesity include low-calorie diets, meal replacements, very low-calorie diets, and consideration of macronutrient composition, portion size, energy density and satiety. Behavioral changes like eating at set meal times and preparing more home-cooked meals can also help reduce risks of obesity.
The document discusses body composition and techniques for measuring it such as BMI, bioelectrical impedance analysis, skinfold measurements, air displacement plethysmography, underwater weighing, and dual-energy x-ray absorptiometry. It addresses causes of obesity including biological factors like heredity and behavioral factors like overeating and physical inactivity. Strategies for fat loss discussed include dieting, physical activity, surgery, and avoiding unhealthy weight loss methods.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Weight gain and physical activity in mid life world menopause dayManinder Ahuja
it is for awareness about Role of exercise and life style modifications in Healthy Aging. This would prevent metabolic syndromes and Diabetes, Hypertension , CHD , Cancers and many problems of mid life beyond years.
Obesity in Adolescent- Right Time to InterveneSujoy Dasgupta
Invited lecture by Dr Sujoy Dasgupta in a Webinar by Food, Drugs and Medicosurgical Equipment Committee of FOGSI (Federation of Obstetric and Gynaecological Societies of India) on “Adolescent Nutrition: Challenges and Way Forward” held in November, 2021.
Voppt by dr seema kohli obesity and overweight-rev1Dr Seema Kohli
Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.
Health, Diet & Exercise, Dr M D Mohire, Kolhapur, Maharashtra, INDIA.Mahavir Mohire
This document discusses various topics related to health, diet, and exercise. It provides definitions of health from WHO and describes how healthy habits developed everyday can help maintain good health. It then discusses topics like obesity, metabolic syndrome, cardiovascular diseases, diabetes, hypertension, and lifestyle factors like physical inactivity and stress that can negatively impact health. It provides recommendations for maintaining a healthy diet and lifestyle to reduce the risk of non-communicable diseases.
The document discusses various topics related to health, diet, and exercise. It defines health according to the WHO as not just the absence of disease but a state of physical, mental and social well-being. It emphasizes that healthy habits practiced daily are important for staying healthy. It also discusses obesity, metabolic syndrome, cardiovascular disease, diabetes, and hypertension as major health issues. It provides definitions for BMI and metabolic syndrome. Finally, it stresses the importance of physical activity, nutrition, managing stress, and maintaining a healthy lifestyle for overall health and wellness.
This document provides information on diet counselling for reducing obesity risks. It defines obesity as excessive body fat accumulation of at least 20% higher than ideal weight. Obesity is a serious health issue that increases risks of diseases like diabetes and heart disease. Dietary treatments for obesity include low-calorie diets, meal replacements, very low-calorie diets, and consideration of macronutrient composition, portion size, energy density and satiety. Behavioral changes like eating at set meal times and preparing more home-cooked meals can also help reduce risks of obesity.
The document discusses body composition and techniques for measuring it such as BMI, bioelectrical impedance analysis, skinfold measurements, air displacement plethysmography, underwater weighing, and dual-energy x-ray absorptiometry. It addresses causes of obesity including biological factors like heredity and behavioral factors like overeating and physical inactivity. Strategies for fat loss discussed include dieting, physical activity, surgery, and avoiding unhealthy weight loss methods.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
This document discusses myths and realities around thinness and obesity. It debunks several common myths, such as thin people having faster biochemical functions or digestion being more efficient in thin individuals. Regular exercise of 30 minutes per day can help burn calories after exercise for 3-24 hours. Food has an enormous impact on the body, and a diet of 40% raw foods, 45% calories by 8 AM, and the remaining 20% by 7 PM is recommended. Studies show that daily exercise or yoga coupled with a sensible diet can significantly benefit health and reduce cancer risk.
This document discusses myths and realities around thinness and obesity. It debunks several common myths, such as thin people having faster biochemical functions or digestion being more efficient in thin individuals. Regular exercise of 30 minutes per day can help burn calories after exercise for 3-24 hours. Studies have shown that a combination of yoga, Ayurveda, sensible eating and maintaining an active lifestyle can promote fitness and healthy living for 100 years. Maintaining physical fitness through daily exercise and a nutritious diet along with strong family relationships can reduce cancer risks.
Metabolic Syndrome and Dietary Guidelines for its preventionnutritionistrepublic
The document summarizes dietary guidelines for preventing metabolic syndrome, obesity, diabetes and related disorders in Asian Indians. It recommends a diet with 50-60% calories from complex carbohydrates, 10-15% from proteins, less than 30% from total fats including less than 7% from saturated fats. It emphasizes whole grains, pulses, vegetables and fruits, moderate intake of dairy and non-vegetarian foods, and healthy cooking oils like olive and canola oil. Regular physical activity and lifestyle modifications are also recommended.
This document summarizes the NutraStart meal replacement program. NutraStart is a nutritious drink containing protein, fiber, vitamins and minerals that can replace meals for active adults. It provides 245 calories per serving and comes in a chocolate flavor. The document outlines a 2-week NutraStart program that involves replacing 2 meals per day with NutraStart, consuming 1 normal meal, light snacks, and daily exercise. Case studies are presented showing weight losses of 4-6% achieved by participants following the NutraStart meal replacement program.
The document discusses several topics related to nutrition, obesity, and physical activity. It provides information on:
- The importance of proper nutrition for building and maintaining the body;
- Key macronutrients and micronutrients needed in the diet;
- Water requirements and recommended intake;
- Definitions and measurements of obesity;
- Trends showing increasing rates of obesity worldwide; and
- The roles of diet, physical activity, and lifestyle in weight loss and management.
Rapid weight loss through crash diets or over-exercising can have serious health consequences like increased hunger, lowered metabolism, muscle loss, nutrient deficiencies, and yo-yo dieting. A healthy rate of weight loss is 1-2 pounds per week through moderate calorie reduction and exercise. This allows fat loss without triggering starvation responses or harming long-term health and weight maintenance.
This document discusses nutrition therapy for bariatric surgery patients with morbid obesity. It outlines the multidisciplinary pre-surgical evaluation process and post-surgical diet progression from clear liquids to soft foods to a regular diet. Common nutritional deficiencies after different bariatric procedures are described along with supplementation recommendations. Lifelong vitamin supplementation is emphasized to prevent deficiencies. Bariatric surgery is shown to effectively treat obesity-related comorbidities and improve quality of life when combined with lifestyle changes.
Trim Slim Shape - Training - Get a Company Paid for BMW - Anti-Aging Health & Wellness Company is Looking for Experienced Sales Reps Nationwide - Join the #1 Visalus Team in USA & Canada @ www.MyVisalusBiz.com
The document discusses energy and energy balance. It defines energy as essential for life to fuel body processes like organ function and muscle movement. Energy is obtained from macronutrients like carbohydrates, proteins and fats in food. Fat provides the most energy per gram. The document outlines recommended energy intake levels and physical activity levels to maintain energy balance and a healthy weight. Being in positive energy balance from excess intake or negative balance from too little intake can impact health.
Over 35% of Indian adults are overweight and 11% are obese according to the document. Obesity is defined as a disease characterized by excessive body fat that increases the risk of health issues like heart disease, diabetes, and certain cancers. The document discusses BMI ranges and health risks, causes of obesity like sedentary lifestyles and convenience foods, treatments including yoga, exercise, and bariatric surgery, and goals for managing obesity through education and lifestyle changes.
At age 40 and above, maintaining good health becomes increasingly important as the risk of many diseases rises. Regular health checkups can aid in early detection of conditions like breast cancer, cervical cancer, osteoporosis and others. Adopting a healthy lifestyle through diet, exercise, managing stress and avoiding habits like smoking further helps promote wellness and delay the effects of aging. Nutritional supplements also assist in fighting free radicals and maintaining overall health and wellness at this stage of life.
C3 immigrant health and nutrition counsellingocasiconference
This document summarizes a presentation on immigrant health and nutrition counseling. It discusses topics like obesity, cardiovascular disease, diabetes and their relationship to diet, lifestyle and genetics. It also outlines counseling approaches and strategies to promote health and prevent diseases among immigrant communities, including emphasizing low glycemic foods, physical activity, nutrition supplements and traditional health practices.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
This document discusses obesity, overweight, and maintaining a healthy weight. It defines obesity and overweight, examines the health risks of excess weight, and identifies factors that contribute to obesity like calorie intake, heredity, and sedentary lifestyles. The document also explores methods of measuring body composition, such as BMI and body fat percentage. It outlines strategies for weight management, including lifestyle changes like diet and exercise, as well as surgical and pharmaceutical interventions. Finally, the document discusses eating disorders and provides tips for healthy eating and weight loss.
Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
This document provides nutrition information for women before and after menopause. It addresses common concerns around weight gain and bone health during this time. For weight maintenance, it recommends choosing low-fat foods and healthy fats while eating plenty of fruits and vegetables and whole grains. It also stresses the importance of regular physical activity to increase calorie burning and maintain a healthy lifestyle. The document also discusses bone health and osteoporosis, emphasizing calcium and vitamin D intake through food and supplements, as well as weight-bearing exercise to promote strong bones.
DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma...Lifecare Centre
DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain
PCOD is one of the most common female endocrine disorder and is thought to be one of the leading causes of female obesity, infertility in girls/women and menstrual problems.
Women with PCOD are more likely to have a mother or sister with PCOD.
Between 10 to 20% women of childbearing age have PCOD (12-45 years). That means 4-5 crore women in India may be affected.
Ultrasound plays a key role in evaluating infertility by assessing ovarian reserve, endometrial thickness and blood flow, detecting uterine anomalies, guiding oocyte retrieval and embryo transfer. New markers of endometrial receptivity and follicle development aim to improve success with single embryo transfer. Three-dimensional ultrasound enhances detection of uterine anomalies and may improve embryo visualization during transfer.
This document discusses myths and realities around thinness and obesity. It debunks several common myths, such as thin people having faster biochemical functions or digestion being more efficient in thin individuals. Regular exercise of 30 minutes per day can help burn calories after exercise for 3-24 hours. Food has an enormous impact on the body, and a diet of 40% raw foods, 45% calories by 8 AM, and the remaining 20% by 7 PM is recommended. Studies show that daily exercise or yoga coupled with a sensible diet can significantly benefit health and reduce cancer risk.
This document discusses myths and realities around thinness and obesity. It debunks several common myths, such as thin people having faster biochemical functions or digestion being more efficient in thin individuals. Regular exercise of 30 minutes per day can help burn calories after exercise for 3-24 hours. Studies have shown that a combination of yoga, Ayurveda, sensible eating and maintaining an active lifestyle can promote fitness and healthy living for 100 years. Maintaining physical fitness through daily exercise and a nutritious diet along with strong family relationships can reduce cancer risks.
Metabolic Syndrome and Dietary Guidelines for its preventionnutritionistrepublic
The document summarizes dietary guidelines for preventing metabolic syndrome, obesity, diabetes and related disorders in Asian Indians. It recommends a diet with 50-60% calories from complex carbohydrates, 10-15% from proteins, less than 30% from total fats including less than 7% from saturated fats. It emphasizes whole grains, pulses, vegetables and fruits, moderate intake of dairy and non-vegetarian foods, and healthy cooking oils like olive and canola oil. Regular physical activity and lifestyle modifications are also recommended.
This document summarizes the NutraStart meal replacement program. NutraStart is a nutritious drink containing protein, fiber, vitamins and minerals that can replace meals for active adults. It provides 245 calories per serving and comes in a chocolate flavor. The document outlines a 2-week NutraStart program that involves replacing 2 meals per day with NutraStart, consuming 1 normal meal, light snacks, and daily exercise. Case studies are presented showing weight losses of 4-6% achieved by participants following the NutraStart meal replacement program.
The document discusses several topics related to nutrition, obesity, and physical activity. It provides information on:
- The importance of proper nutrition for building and maintaining the body;
- Key macronutrients and micronutrients needed in the diet;
- Water requirements and recommended intake;
- Definitions and measurements of obesity;
- Trends showing increasing rates of obesity worldwide; and
- The roles of diet, physical activity, and lifestyle in weight loss and management.
Rapid weight loss through crash diets or over-exercising can have serious health consequences like increased hunger, lowered metabolism, muscle loss, nutrient deficiencies, and yo-yo dieting. A healthy rate of weight loss is 1-2 pounds per week through moderate calorie reduction and exercise. This allows fat loss without triggering starvation responses or harming long-term health and weight maintenance.
This document discusses nutrition therapy for bariatric surgery patients with morbid obesity. It outlines the multidisciplinary pre-surgical evaluation process and post-surgical diet progression from clear liquids to soft foods to a regular diet. Common nutritional deficiencies after different bariatric procedures are described along with supplementation recommendations. Lifelong vitamin supplementation is emphasized to prevent deficiencies. Bariatric surgery is shown to effectively treat obesity-related comorbidities and improve quality of life when combined with lifestyle changes.
Trim Slim Shape - Training - Get a Company Paid for BMW - Anti-Aging Health & Wellness Company is Looking for Experienced Sales Reps Nationwide - Join the #1 Visalus Team in USA & Canada @ www.MyVisalusBiz.com
The document discusses energy and energy balance. It defines energy as essential for life to fuel body processes like organ function and muscle movement. Energy is obtained from macronutrients like carbohydrates, proteins and fats in food. Fat provides the most energy per gram. The document outlines recommended energy intake levels and physical activity levels to maintain energy balance and a healthy weight. Being in positive energy balance from excess intake or negative balance from too little intake can impact health.
Over 35% of Indian adults are overweight and 11% are obese according to the document. Obesity is defined as a disease characterized by excessive body fat that increases the risk of health issues like heart disease, diabetes, and certain cancers. The document discusses BMI ranges and health risks, causes of obesity like sedentary lifestyles and convenience foods, treatments including yoga, exercise, and bariatric surgery, and goals for managing obesity through education and lifestyle changes.
At age 40 and above, maintaining good health becomes increasingly important as the risk of many diseases rises. Regular health checkups can aid in early detection of conditions like breast cancer, cervical cancer, osteoporosis and others. Adopting a healthy lifestyle through diet, exercise, managing stress and avoiding habits like smoking further helps promote wellness and delay the effects of aging. Nutritional supplements also assist in fighting free radicals and maintaining overall health and wellness at this stage of life.
C3 immigrant health and nutrition counsellingocasiconference
This document summarizes a presentation on immigrant health and nutrition counseling. It discusses topics like obesity, cardiovascular disease, diabetes and their relationship to diet, lifestyle and genetics. It also outlines counseling approaches and strategies to promote health and prevent diseases among immigrant communities, including emphasizing low glycemic foods, physical activity, nutrition supplements and traditional health practices.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
This document discusses obesity, overweight, and maintaining a healthy weight. It defines obesity and overweight, examines the health risks of excess weight, and identifies factors that contribute to obesity like calorie intake, heredity, and sedentary lifestyles. The document also explores methods of measuring body composition, such as BMI and body fat percentage. It outlines strategies for weight management, including lifestyle changes like diet and exercise, as well as surgical and pharmaceutical interventions. Finally, the document discusses eating disorders and provides tips for healthy eating and weight loss.
Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
This document provides nutrition information for women before and after menopause. It addresses common concerns around weight gain and bone health during this time. For weight maintenance, it recommends choosing low-fat foods and healthy fats while eating plenty of fruits and vegetables and whole grains. It also stresses the importance of regular physical activity to increase calorie burning and maintain a healthy lifestyle. The document also discusses bone health and osteoporosis, emphasizing calcium and vitamin D intake through food and supplements, as well as weight-bearing exercise to promote strong bones.
DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma...Lifecare Centre
DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain
PCOD is one of the most common female endocrine disorder and is thought to be one of the leading causes of female obesity, infertility in girls/women and menstrual problems.
Women with PCOD are more likely to have a mother or sister with PCOD.
Between 10 to 20% women of childbearing age have PCOD (12-45 years). That means 4-5 crore women in India may be affected.
Ultrasound plays a key role in evaluating infertility by assessing ovarian reserve, endometrial thickness and blood flow, detecting uterine anomalies, guiding oocyte retrieval and embryo transfer. New markers of endometrial receptivity and follicle development aim to improve success with single embryo transfer. Three-dimensional ultrasound enhances detection of uterine anomalies and may improve embryo visualization during transfer.
GnRH analogues act by initially stimulating and then suppressing the hypothalamic-pituitary-gonadal axis. They have numerous therapeutic uses including treatment of endometriosis, uterine fibroids, abnormal uterine bleeding, precocious puberty, and cancers that are hormone sensitive. Side effects include hot flashes and bone loss, but can be mitigated with add-back therapy. While not without limitations, GnRH analogues demonstrate the potential to be considered a "wonder drug" when used appropriately for their many indications and clinical benefits.
IUI is a fertility treatment where sperm is placed directly in the uterus in order to facilitate fertilization and pregnancy. It is a simple, minimally invasive procedure that is often the first treatment for infertility. Factors like the woman's age, the cause of infertility, and the stimulation protocol used can affect the success rate, which typically ranges from 5-30%. The process involves ovarian stimulation, monitoring follicle development, sperm preparation using techniques like density gradient centrifugation, and then precisely timing insemination around ovulation to increase the chances of conception.
1. Infertility counselling is gaining recognition as an important part of fertility treatment to address the mental and emotional stress experienced by infertile couples.
2. Counselling aims to provide education and support to couples to ensure informed consent, minimize distress, and improve quality of life throughout treatment.
3. A multidisciplinary team including psychologists, psychiatrists, genetic specialists, and reproductive medicine professionals can help provide holistic care using different counselling models.
The document discusses obesity, defining it as a condition of excessive body fat that is associated with various health risks, and examines its causes such as overeating, physical inactivity, and genetic factors; it also explores strategies for weight loss through diet, exercise, behavior modification, and in some cases medications, noting that most people regain lost weight without long-term lifestyle changes and support.
This document provides information on weight loss and obesity. It begins with definitions of obesity and classifications of body mass index (BMI). It then discusses causes of obesity including genetic, environmental, and hormonal factors. Lifestyle modifications are recommended for weight loss, including a calorie-controlled diet, regular exercise, and behavior therapy. Various diet plans are described such as low-calorie, ketogenic, paleo, and intermittent fasting diets. Pharmacotherapy options for obesity include orlistat, phentermine-topiramate, bupropion-naltrexone, and liraglutide. The importance of a multidisciplinary approach and long-term maintenance are also emphasized.
This document provides an overview of obesity including its definition, prevalence, health consequences, assessment, treatment approaches, and guidelines. Some key points:
- Obesity is defined as a BMI of 30 or higher. It affects over 60 million US adults and rates have doubled globally in the last 30 years.
- It increases the risk of diseases like diabetes, heart disease, and cancer. Treatment involves diet, exercise, behavior change and sometimes medication or surgery.
- The Edmonton Obesity Staging System complements BMI by assessing medical complications, functional limitations, and quality of life across 5 stages from no risk factors to end-stage disease.
This document summarizes a presentation given by Dr. Vikram A. Rajadnya on lifestyle modification. It discusses how lifestyle diseases like obesity, hypertension and diabetes are caused by stress, physical inactivity, poor nutrition and other factors. It emphasizes the importance of cardiovascular, muscular, flexibility and body composition training. It also discusses clinical decision making in nutrition, exercise and yoga prescription for different patients. Some myths around diet, exercise and weight loss are debunked. The presentation concludes that obesity and lifestyle-related diseases can be managed through lifestyle changes like proper nutrition and exercise rather than relying solely on medications.
Obesity is regulated by appetite and energy balance in the body. It is classified based on BMI and waist circumference. Obesity leads to many health complications like metabolic syndrome, cardiovascular disease, and certain cancers. Both genetic and environmental factors contribute to obesity. Leptin and ghrelin hormones help regulate hunger and satiety. Treatment involves diet, exercise, drugs, and sometimes bariatric surgery for severe obesity when other methods have failed. Weight loss can improve health but also has potential complications.
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...Shewta shetty
"Obesity- Obesity refers to excessive fat accumulation in the body. Mindheal homeopathy induces the patient to make a dietary and lifestyle changes to control obesity"/>
Obesity is a medical condition defined as excess body fat accumulation that increases health risks. It is caused by genetic and environmental factors like diet, lifestyle, and certain medical conditions. Symptoms include diabetes, high blood pressure, sleep apnea, joint problems, and increased cancer risk. Treatment involves lifestyle changes like diet modification and exercise, medications to suppress appetite or increase metabolism, and sometimes surgery for severe cases if other methods fail. Homeopathic treatment addresses underlying causes and emphasizes lifestyle and dietary disciplines.
This document provides an overview of the management of morbid obesity. It discusses the increasing prevalence of obesity worldwide and in India. Obesity is defined as a chronic disease that increases the risk of several health conditions such as diabetes, heart disease, and some cancers. Treatment involves comprehensive lifestyle changes including a reduced calorie diet, increased physical activity and behavioral therapy. Pharmacotherapy and bariatric surgery are also options for those who meet criteria. A multidisciplinary team approach is emphasized to safely and effectively treat obesity and support long-term weight loss maintenance.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
The document summarizes the Equilibrium Weight Loss Program, which uses daily hCG injections along with a restricted calorie diet to promote rapid fat loss of 1/2 to 1 1/2 pounds per day. The program aims to help patients lose 25-40 pounds in six weeks through a process that burns 1000-3500 calories of fat per day from stored reserves. Side effects are said to be minimal, and the program provides medical supervision, support resources, and an 8-week transition phase to build healthy habits.
This document provides information about an optimal health program offered by Cathy McNair of the Center for Obesity Prevention and Education. It summarizes that the program offers a comprehensive health program that includes weight loss through consuming 5 Medifast meals and 1 lean and green meal per day. It notes clients can expect to lose 2-5 pounds per week initially and then 1-2 pounds per week. The program teaches habits of health for long-term maintenance rather than just short-term dieting. It is supported by Take Shape for Life and uses Medifast products that are clinically proven for safe and effective weight loss.
Secrets of weight loss By Dr.D.Gunasinghdrgunasingh
This document provides an overview of obesity, including its definition, classification, causes, complications, investigations, and treatment. Some key points include:
- Obesity is defined using body mass index (BMI) and is a global health issue affecting over 1.9 billion adults.
- Causes of obesity are often multifactorial including genetic, environmental, behavioral, and socioeconomic factors.
- Treatment involves lifestyle modifications like diet, exercise, and behavior therapy along with medications in some cases.
- Weight loss is achieved through creating a calorie deficit via a reduced-calorie diet and increasing physical activity and energy expenditure.
Obesity refers to the condition of having an excessive amount of body fat.
This ppt contains a concise content regarding obesity for students of final year. I hope it will suffice you in your studies. Thank you spending your precious time in referring the same.
Obesity is caused by consuming more calories than are expended through physical activity over a long period of time. It can be classified based on body fat distribution as either "apple shaped" with weight centered around the abdomen, or "pear shaped" with weight centered around the hips and thighs. Losing as little as 5% of body weight can lower health risks, and slow weight loss of 0.5 kg per week through balanced diet and regular physical activity is the safest approach to weight management. Key recommendations include choosing nutrient-dense foods, limiting intake of saturated and trans fats, engaging in moderate physical activity daily, and consuming alcohol in moderation if at all.
The document discusses obesity, defining it as excessive fat accumulation that presents health risks. It notes that obesity is caused by an energy imbalance where more calories are consumed than expended. A variety of facts about the growing prevalence and health impacts of obesity worldwide are presented, along with methods of measuring obesity such as BMI and waist circumference.
This document summarizes a meeting of a patient participation group that discussed obesity. The meeting covered statistics on obesity rates, health risks of obesity like diabetes and heart disease, and options for treatment. In primary care, doctors can help patients lose weight through lifestyle changes and refer them to programs. If unsuccessful, patients may be referred to intensive tier 3 programs or can undergo bariatric surgery as described by the guest speaker. The speaker discussed different surgery options and their risks and benefits.
physiotherapy Management in obesity,osteoporosis,diabetes,ricketsAakash jainth
1. The document discusses physiotherapy management for several conditions including rickets, osteoporosis, diabetes, and obesity. It provides information on prevalence, causes, signs and symptoms, and the effects of exercise for each condition.
2. Exercise recommendations include aerobic exercise, resistance training, and balancing exercises. Physiotherapy aims to educate patients, prevent further bone loss, increase strength, improve mobility and balance, and help patients return to regular activities.
3. Flexion exercises are contraindicated for osteoporosis, while regular low-impact exercise can help increase bone mineral density and prevent fractures when managing these chronic conditions.
Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The fundamental cause is an energy imbalance between calories consumed and expended. Worldwide obesity has more than doubled since 1980. Overweight and obesity are linked to more deaths than underweight. Body mass index (BMI) is a crude measure of obesity that accounts for differences in body composition by relating weight to height. Waist circumference and waist-to-hip ratio are also used to measure obesity. Excess calories are stored as triglycerides in adipose tissue, and fat cells once gained are never lost. Central abdominal fat carries greater health risks than lower body fat. Lifestyle changes aimed at balancing calorie intake with expenditure through diet and
The document discusses urban nutrition in Malaysia. It notes that industrialization and urbanization have led to changes in Malaysian lifestyles, diets, and increased levels of sedentary behavior. This is associated with rising rates of chronic diseases. Obesity levels are higher in urban versus rural areas for both males and females. Factors influencing unhealthy trends include changes in food supply and consumption patterns, as well as eating out more frequently. The government has implemented various policies, programs and guidelines to address nutritional issues like obesity and anemia.
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Chief Co ordinator Dr.Maninder Ahuja
These six modules from 2-7 are on mid life health care of women and were made with intention of training general gynecologist and other speciality into care of mid life women and have Mid Life OPD cards as mainstay of care.
co ordinator Dr.Maninder Ahuja
These six modules from 2-7 are on mid life health care of women and were made with intention of training general gynecologist and other speciality into care of mid life women and have Mid Life OPD cards as mainstay of care.
Nulife module 7 controversies and conclusions editedManinder Ahuja
These six modules from 2-7 are on mid life health care of women and were made with intention of training general gynecologist and other speciality into care of mid life women and have Mid Life OPD cards as mainstay of care.
Nulife module 6 screening for malignancies editedManinder Ahuja
These six modules from 2-7 are on mid life health care of women and were made with intention of training general gynecologist and other speciality into care of mid life women and have Mid Life OPD cards as mainstay of care.
Nulife module 5 long term sequelae in natural and surgical menopause editedManinder Ahuja
These six modules from 2-7 are on mid life health care of women and were made with intention of training general gynecologist and other speciality into care of mid life women and have Mid Life OPD cards as mainstay of care.
The document discusses symptoms of menopause. It describes common vasomotor symptoms like hot flashes that affect over 50% of menopausal women, as well as psychological, sleep, genitourinary, and sexual symptoms. It provides details on evaluating a patient in menopause through history, physical exam, and screening for risks. It also presents a case study of a patient experiencing hot flashes and discusses appropriate counseling and management.
Epidemiology and carcinogenesis of premalignant lesions of cervixManinder Ahuja
This document discusses the epidemiology and carcinogenesis of premalignant lesions of the cervix. It notes that cervical cancer is caused by HPV in almost 100% of cases. HPV infection goes through stages of acquisition, persistence of the virus, progression to precancerous lesions like CIN 1, 2, and 3, and potential invasion if not treated. Risk factors for acquisition and persistence include early sexual activity, multiple partners, and co-factors like smoking.
Breeze through menopause while dancing -dr.maninder ahuja VICE PRESIDENT FOGSIManinder Ahuja
this presentation is for all those who believer in quality of life issues for mid life women and men and believe in preventive strategies, can be used for public awareness or for health care providers.
Spontaneous Bacterial Peritonitis - Pathogenesis , Clinical Features & Manage...Jim Jacob Roy
In this presentation , SBP ( spontaneous bacterial peritonitis ) , which is a common complication in patients with cirrhosis and ascites is described in detail.
The reference for this presentation is Sleisenger and Fordtran's Gastrointestinal and Liver Disease Textbook ( 11th edition ).
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
The Children are very vulnerable to get affected with respiratory disease.
In our country, the respiratory Disease conditions are consider as major cause for mortality and Morbidity in Child.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
- Video recording of this lecture in English language: https://youtu.be/RvdYsTzgQq8
- Video recording of this lecture in Arabic language: https://youtu.be/ECILGWtgZko
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
This presentation gives information on the pharmacology of Prostaglandins, Thromboxanes and Leukotrienes i.e. Eicosanoids. Eicosanoids are signaling molecules derived from polyunsaturated fatty acids like arachidonic acid. They are involved in complex control over inflammation, immunity, and the central nervous system. Eicosanoids are synthesized through the enzymatic oxidation of fatty acids by cyclooxygenase and lipoxygenase enzymes. They have short half-lives and act locally through autocrine and paracrine signaling.
Congestive Heart failure is caused by low cardiac output and high sympathetic discharge. Diuretics reduce preload, ACE inhibitors lower afterload, beta blockers reduce sympathetic activity, and digitalis has inotropic effects. Newer medications target vasodilation and myosin activation to improve heart efficiency while lowering energy requirements. Combination therapy, following an assessment of cardiac function and volume status, is the most effective strategy to heart failure care.
Dr. Tan's Balance Method.pdf (From Academy of Oriental Medicine at Austin)GeorgeKieling1
Home
Organization
Academy of Oriental Medicine at Austin
Academy of Oriental Medicine at Austin
Academy of Oriental Medicine at Austin
About AOMA: The Academy of Oriental Medicine at Austin offers a masters-level graduate program in acupuncture and Oriental medicine, preparing its students for careers as skilled, professional practitioners. AOMA is known for its internationally recognized faculty, award-winning student clinical internship program, and herbal medicine program. Since its founding in 1993, AOMA has grown rapidly in size and reputation, drawing students from around the nation and faculty from around the world. AOMA also conducts more than 20,000 patient visits annually in its student and professional clinics. AOMA collaborates with Western healthcare institutions including the Seton Family of Hospitals, and gives back to the community through partnerships with nonprofit organizations and by providing free and reduced price treatments to people who cannot afford them. The Academy of Oriental Medicine at Austin is located at 2700 West Anderson Lane. AOMA also serves patients and retail customers at its south Austin location, 4701 West Gate Blvd. For more information see www.aoma.edu or call 512-492-303434.
1. DR.MANINDER AHUJA
AHUJA NURSING HOME & INFERTILITY CENTRE
SECTOR 17 FARIDABAD
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Vice President FOGSI(Elect 2013 )
Secretary General IMS
Chairperson Mid Life Management Committee FOGSI
Web site and E-connect Co ordinator SAFOMS
President Faridabad Obst.&Gyne Society
Founder Chapter Secrertary IMS Faridabad Chapter
Secretaty women wing Haryana State IMA (past)
PUBLICATIONS:
Step by step management of Menopause
Many chapters in many publications and books
Author of 3 DVDs On Exercise.
ON PANEL WITH AIMS , METRO HOSPITALS AND SARVODAYA
HOSPTIAL
2. How to slow down the hands of
time?
Control weight gain and exercise
Dr.Maninder Ahuja
Director Ahuja Hospital &Infertility
Centre setor 17 FBD
3.
4. WOMAN IS THE PIVOT OF UNIVERSE!
• Woman is the axle
around whom the
family, society nay! The
whole universe is
revolving .So her health
is of utmost importance
at all stages of life more
so in Menopause.
Dr.Maninder ahuja
02/11/14
4
5. Health issues Why important?
• Life expectancy is increasing!!!
• Remember - in 1900 people were considered
old in their 40s; just 40 years ago people
seemed old in their 60s; but today many do
not feel old in their 80’s – a phenomenon and
we say never feel old and remain walking till
the final recall!
• From 30 yrs to 76 years
Dr.Maninder ahuja
02/11/14
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7. QUALITY OF LIFE IS IMPORTANT
• In these Golden Years
she wants to have her own
identity!
AAJ PHIR JEENE KI TAMMANNA
HAI ,
AAJ KUCH KARNE KA IRADA
HAI!!!!!!!
Dr.Maninder ahuja
02/11/14
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8. WE ARE CHANGING CONCEPTS
DOCTOR: A person who
kills your ills by pills,
and kills you by his
bills!
Change from pill doctors
Change from pill doctors
Preventive health
Preventive health
02/11/14
Dr.Maninder ahuja
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9. FIT AT FORTY
STRONG AT SIXTY
AND INDEPENDENT AT
EIGHTY !!
Dr.Maninder ahuja
02/11/14
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10. Physical Problems Slowing us
down
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Vaso motor symptoms
Hot flushes
Mood changes
Sleep disorders
Musculo Skeletal
Sarcopenia
Osteoporosis
Joint aches and pains
osteoarthritis
Metabolic syndrome
• Cardiac problems
• Hypertension
• Obesity
• Cardiorespiratory
Long term
• Longevity
• Cancers
• Alzheimer
11. FACT SHEET
• Worldwide obesity has more than doubled since 1980.
• 65% of the world's population live in countries where
overweight and obesity kills more people than underweight.
• More than 40 million children under the age of five were
overweight in 2010.
Obesity is preventable.
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13. Which one is Quality life?
Dr.Maninder ahuja
02/11/14
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14. Purpose of presentation
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Sensitization about QOL Issues
Different life style modifications
Different types of exercises
Intensity of exercise
Duration of exercise
Frequency of exercise
Different types of diet.
Carry home message
15. A SMALL
TRUTH TO
What makes life
100%
MAKE LIFE 100%
A small truth to make life 100%
and enjoyable!
02/11/14
Dr.Maninder ahuja
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19. Then what makes 100% ?
Is it Money ? ... NO ! ! !
M+O+N+E+Y
13+15+14+5+25 = 72%
Leadership ? ... NO ! ! !
L+E+A+D+E+R+S+H+I+P
12+5+1+4+5+18+19+9+16 = 89%
02/11/14
Dr.Maninder ahuja
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22. Throw out all non essential
Numbers
• That includes Age
• What number you should be careful about is
your weight and WHR
23. So to slow down
hands of time
We have to
change our
attitude !
B +
24. Cherish your health:Your first
Temple is your Body!
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If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get
HELP !
25. The rise of non communicable diseases in India
26. Harmful effects of obesity
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Increased risk of
Heart disease,
High blood pressure
Diabetes
Cancer of uterus, cervix and
breast cancer and some
other cancers
• Osteoarthritis
• Recovery poor after
surgeries and cancer
treatment
• Sleep apnea and sleep
problems
• QOL
• Logevity decreased
• Poor body image
• Depression
27. Causes of obesity
• Can be continous from
adolescents
• Around perimenopause
28. What worries you most ?
• External appearance ?
• Over all fitness?
• Both ?
29. External appearance
• Can be arranged by spending money but for a limited time
only.
• Cosmetic surgeries
• Laser
• Botox
• Collagen fillers basket full !
31. What is happening?
• Obesity (BMI)in adult women rises significantly
each decade, until it begins tapering off late in life
in seventies.on average gain 2.5kg.
• Increased central adiposity during menopause
• Fat increases &lean muscle mass decreases 30% to
40% relative to total body mass as we age.
• Altreration in waist hip ratio
• Decrease in BMD,peak till 35 yrs.
5-05-2007
Dr.maninder ahuja
32. The perimenopause and body composition
• A more rapid increase in fat
mass
• Redistribution of fat to the
abdomen
• Transition from a gyncoid
to an android pattern of fat
distribution and an
increase in total body fat
and increased risk of
Metabolic syndrome
11/02/14
drmaninder ahuja NARCHI
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35. Ideal weight and WHR
• For asians
For others
• BMI of 18-23normal.
(20-25 )
• BMI of 23-28 is
overweight
(2530)
• BMI of over 28 is
obesity
(>30)
• BMI of over 35 is
morbid obesity
• BMI is Wt.in Kg /ht in
sqM
5-05-2007
Dr.maninder ahuja
38. WEIGHT CONTROL BY CALORIE
RESTRICTION
• Caloric restriction, the
centerpiece of weight-loss
efforts for most women,
decreased BMR and loss of
fat free mass.
NO!!!
• Because the resting
metabolic rate accounts for
nearly two thirds of total
caloric expenditure and
muscle mass accounts for
20%of REE
5-05-2007
Dr.maninder ahuja
39. Weight loss
• Is it a losing
battle?
Dr.Maninder ahuja
02/11/14
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41. Three types of diets
• After losing 10% to 15% of body weight during a run-in phase,
participants were allocated to a low-fat diet (20% fat, 60%
carbohydrate, 20% protein),
• a low-glycemic-index diet, and
• a very low-carbohydrate diet (10% carbohydrate, 60% fat,
30% protein) in random order, each for four weeks. The
primary outcome was resting energy expenditure with
secondary outcomes of total energy expenditure, hormone
levels, and metabolic syndrome components.
42. Effects of energy expenditure
• Those on the low-carb diet burned 350 calories per day more
than those on the low-fat one, even though they consumed
the same amount of calories on all these diets. That's
equivalent to one hour of moderate-intensity physical
exercise
• And those on the low-glycemic-index diet lost about 150
calories per day more than those on the low-fat one, "equal
to about an hour of light physical activity,(
43. Strongest support for concept that not all calories are
the same
• Low-carb diet : increases in CRP, a measure of chronic
inflammation, and 24-hour cortisol, the key stress hormone,
"suggesting that any initial advantages were eroded over time
by these biological stressors,“
• Low-fat diet :as well as resulting in the least energy
expenditure—"exacerbated many of the components of the
metabolic syndrome, so insulin resistance, triglycerides, and
HDL cholesterol were all worse on this diet,“
LOW GYLCEMIC INDEX DIET IS BEST
48. Role of Vit D
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Serum 25 D should be 80 nmol/L or higher
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Low levels of vitamin D are highly prevalent
Vitamin D plays a key role in normalizing PTH levels
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Vitamin D deficiency is associated with increased risk of falls and
fractures,
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vitamin D intakes much higher than are currently recommended are
quite safe.
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Raising serum 25(OH)D from 50 to ~80 nmol/L improves Ca absorption,
raises BMD, and reduces both fall and fracture risk
02/11/14
Dr.ManinderAhuja chairperson geriatric
gynecology committe FOGSI
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49. Vit D Def & Risk Of Falls
02/11/14
Dr.ManinderAhuja chairperson geriatric
gynecology committe FOGSI
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50. Role of calcium 1200-1500
mg/day and Vit 800 IU is
undisputed,low salt,low
sugar and fat and low High
GI Carbs but high fibre
51. The ABC of Physical Activity for Health: a consensus statement from the British
Association of Sport and Exercise Sciences.
52. Recommendations for total activity
• All healthy adults aged 18-65 years should aim to
take part in at least 150 min of moderate-intensity
aerobic activity each week
• or at least 75 min of vigorous-intensity aerobic
activity per week, or
• equivalent combinations of moderate- and
vigorous-intensity activities.
• Muscle training two or three times a week
53. Beginners
• Beginners should work steadily towards meeting
the physical activity levels recommended for all
healthy adults
• like increasing 10 min of activity every other day
for several weeks
• They should enjoy
54. Conditioned individuals
• Conditioned individuals who have met the physical activity
levels recommended for all healthy adults for at least 6
months may obtain additional health benefits by engaging in
300 min or more of moderate-intensity aerobic activity per
week,
• 150 min or more of vigorous-intensity aerobic activity each
week, or equivalent combinations of moderate- and
vigorous-intensity aerobic activities.
• Those who want to lose weight or like diabetes should go
beyond health goals for adults along with calorie restriction
55.
56. Weight gain in midlife
less if started early
• Our body’s metabolism slows as we age, but
moderate to vigorous exercise can counteract this
decline by lessening weight gain.
• Those who begin moderate to vigorous physical
activity in their 20s and continue through middle
age gain less weight.
• Women particularly benefited from 20 years of high
activity, gaining on average 13 pounds less than
those with low activity, says the study.
57. BANKING OF GOOD HEALTH HAS TO START FROM ADOLELSCENCE
02/11/14
dr.maninder ahuja
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58. It is for you to decide now if you
want One with stick, one with wiper!
5-05-2007
Dr.maninder ahuja
60. Fat loss is all about long-term goals
HOW LONG EXERCISE?
• It takes 20 minutes for an unconditioned
person to actually start burning fat.
• An average conditioned person will take
about 10 minutes Aim is 45 min/day
• It takes a fit person about 11 sessions of a 45minute fat-burning exercise period to burn
1lb of fat, which is 3,500kcal.
02/11/14
Dr.Maninder ahuja
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63. Components of fitness
Exercise is designed to improve the five key
components of physical fitness:
• Cardio-respiratory endurance,
• Muscle strength and loss of bone mass
• muscle endurance,
• Flexibility and stretching exercises are like yoga,
taichi
• Body composition.
02/11/14
Dr.Maninder ahuja
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64. Types of exercises
• Aerobic like walking, swimming, cycling, dancing,
taichi, yoga for burning fat
• Range of motion or Stretching exercises like
Pilatees,yoga
• Weight training & resistive exercises build up the
muscles and tendons that support your joints
• Mindful exercises like meditation
02/11/14
Dr.Maninder ahuja
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69. INTENSITY OF EXERCISE
• Moderate to severe in intensity
• How to know about intensity
• MHR : 60-80 % of MHR and MHR is 220 _ age in yrs.
At 50 yrs 220-50 = 170 and 60 % is 102-136
• Borg test of SPE
• Talk test
02/11/14
dr.maninder ahuja
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70. SOME GUIDELINES
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• Learn proper way of stair climbing
• Split it up ,use pedometre
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U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online:
http://www.health.gov/paguidelines/pdf/paguide.pdf
72. What are resistance and wt training exercises
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To build up your strength and stamina
To increase your BMD
To prevent and REVERSE sarcopenia
Mood elevation
Increased libido
Less cancers
After cancers QOL Better
76. If you want to be free and flying!
&make the journey of life beautiful!
Come and exercise ,change attitude ,eat properly!!!!
You don,t have to lose anything except your fat!
02/11/14
Dr.Maninder ahuja
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77. Tell the people you
love that you love
them, at every
opportunity.
•.
Life is not measured by the
number of breaths we take,
but by the moments that take
our breath away
79. Don,t be left behind!
Turn back the clock !!!!!
नीद भी खुल ी न थी िक हाय धूप ढल गई ,
पाँव जब तलक उठे िक िज़नदगी िफसलगई ,
और हम झुके झुके ,
मोड़ पर रके रके
उम के चढ़ाव का उतार दे ख ते रहे ।
कारवाँ गुज़ र गया, गुब ार दे ख ते रहे ।
02/11/14
Dr.Maninder ahuja
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In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.
Deepak tale andhera people know me in pakistan, they know me in srilanka, but here in Delhi I was wondering
All calories are not same
Extreme restriction of fat or carbs can have bad effects.
The best long-term approach will be to avoid restriction of any major nutrient—either fat or carbohydrate—and instead focus on the quality of nutrients. This is not to say that the number of calories isn't important, but it's now saying we should also pay attention to the quality of those calories.
So the argument that the food industry likes to make—that all foods can be part of a healthful diet as long as you watch calories—is really misleading at best.
Neither total physical activity nor time spent in moderate- to vigorous-intensity physical activity differed among the diets.)
All healthy adults should also perform muscle-strengthening activities on two or more days a week. Weight training, circuit classes, yoga, and other muscle-strengthening activities offer additional health benefits and may help older adults to maintain physical independence
Even small increases in activity will bring some health benefits in the early stages and it is important to set achievable goals that provide success, build confidence, and increase motivation. For example, a beginner might be asked to walk an extra 10 min every other day for several weeks to slowly reach the recommended levels of activity for all healthy adults. It is also critical that beginners find activities they enjoy and gain support in becoming more active from family and friends.
Adults who find it difficult to maintain a normal weight and adults with increased risk of cardiovascular disease or type 2 diabetes may in particular benefit from going beyond the levels of activity recommended for all healthy adults and gradually progressing towards meeting the recommendations for conditioned individuals. Physical activity is beneficial to health with or without weight loss, but adults who find it difficult to maintain a normal weight should probably be encouraged to reduce energy intake and minimize time spent in sedentary behaviours to prevent further weight gain. Children and young people aged 5-16 years should accumulate at least 60 min of moderate-to-vigorous-intensity aerobic activity per day, including vigorous-intensity aerobic activities that improve bone density and muscle strength.
Our body’s metabolism slows as we age, but moderate to vigorous exercise can counteract this decline by lessening weight gain. According to a study published December 14 in JAMA, people who begin moderate to vigorous physical activity in their 20s and continue through middle age gain less weight.