Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The fundamental cause is an energy imbalance between calories consumed and expended. Worldwide obesity has more than doubled since 1980. Overweight and obesity are linked to more deaths than underweight. Body mass index (BMI) is a crude measure of obesity that accounts for differences in body composition by relating weight to height. Waist circumference and waist-to-hip ratio are also used to measure obesity. Excess calories are stored as triglycerides in adipose tissue, and fat cells once gained are never lost. Central abdominal fat carries greater health risks than lower body fat. Lifestyle changes aimed at balancing calorie intake with expenditure through diet and