Vitamins
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This document provides information about various vitamins and minerals. It discusses the roles of Vitamins A, B, C, and D. Vitamin A helps with vision, especially night vision, and skin health. Vitamin B aids in energy production and protein synthesis. Vitamin C supports tissue health and wound healing. Vitamin D is important for bone strength. The document also mentions that minerals are needed for growth, development, and bodily functions, while fats are essential for brain and nervous system development in children.
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This document discusses vitamins and minerals, including:
- Vitamins are organic compounds that the body needs in small amounts and must be obtained through diet. They are classified as water-soluble or fat-soluble and have various important functions.
- Common dietary sources of vitamins include fruits, vegetables, grains, meat, and fortified foods. Recommended daily allowances are provided.
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- Minerals are divided into macrominerals and trace elements. Major macrominerals include calcium, phosphorus, magnesium, sodium, and potassium.
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Vitamins and minerals are essential micronutrients that serve important functions in the body. Vitamins are organic compounds needed in small amounts that can be divided into water and fat soluble categories. Minerals are inorganic elements that are classified as major or trace minerals needed for processes like bone and tissue formation. The document provides details on the functions, sources, and deficiency effects of important vitamins like A, D, C and B vitamins and minerals like calcium, iron, and iodine. Fortification of foods can help address micronutrient deficiencies in populations.
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The document discusses the different nutrients found in food, including carbohydrates, vitamins, proteins, minerals, fiber, and fats. It provides details on the specific vitamins (A, B, B12, C, D), minerals (calcium, iron), and their functions in the body. The sources of each nutrient are also listed, with vitamins found in fruits, vegetables, dairy, and meats, while minerals come from dairy, fruits, and vegetables. The document concludes by summarizing the nutrients the body needs and examples of foods that contain them.
Nutrients in food
The document discusses the main nutrients found in food - carbohydrates, proteins, vitamins, minerals, and fats. It provides details on the specific roles of vitamins A, B, B12, C, and D, explaining their health benefits and common food sources. Key minerals mentioned are calcium and iron, which are needed for bone and teeth growth and formation of red blood cells respectively. In conclusion, the various nutrients in food are essential to provide energy, support growth and repair of the body, and maintain overall health.
Teen guys and role of vitamins A Lecture By Mr Allah Dad Khan Visiting Pro...
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Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...
This document provides information about key vitamins, their benefits, food sources, and recommended daily quantities for teens. It discusses vitamins A, C, D, E, B12, B6, thiamin, riboflavin, and folate. Each vitamin is described in terms of its functions in the body and common dietary sources. Recommended daily intake amounts are provided separately for teen boys and girls. The document emphasizes the importance of obtaining vitamins from food sources and warns against potential dangers of excessive vitamin A intake from supplements.
Vitamins ppt
This document discusses different vitamins, including what they are, their types and functions. It explains that vitamins are nutrients our bodies cannot make and must obtain from food or supplements. There are two types: fat-soluble vitamins A, D, E and K that stay in the body longer, and water-soluble vitamins like C and B vitamins that need more frequent replacement. Each vitamin is then described in more detail, outlining their roles and top food sources to obtain them.
Nutrients In Foods
This document provides information on various nutrients found in foods, including their health benefits and good food sources. It discusses proteins, carbohydrates, fiber, fats, vitamins A, C, E, B vitamins including thiamin, riboflavin, niacin, folate, B6, B12, minerals including calcium, phosphorus, magnesium, iron, zinc, selenium, potassium, and sodium. The key points are that a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins and healthy fats provides all the necessary nutrients for good health. Portion control and reading nutrition labels can help choose lower fat and sodium options.
Healthy Eating
This document discusses vitamins and food groups that are important for a healthy diet. It outlines vitamins A, B, C, D, and E and explains that foods belong to groups that each provide different benefits. It describes carbohydrates as the main source of energy, fats as needed for cell production and organ protection, and proteins as the building blocks of cells that cannot be stored and must be consumed daily. The document provides examples of foods that contain carbohydrates, fats, and proteins.
Vitamins
This document provides an overview of vitamins, including what they are, why they are necessary, their classification and functions. It discusses the daily requirements and deficiency diseases associated with each vitamin (A, D, E, C, B-complex, K). Food sources are outlined for each vitamin, along with recommended daily intake amounts. The discovery dates and sources of each vitamin are also reviewed. In summary, the document serves as an educational guide covering the essential information about vitamins.
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Vitamins are organic compounds that organisms require in limited amounts but cannot synthesize themselves. They have diverse biochemical functions, with many B vitamins acting as enzyme cofactors to help enzymes function as catalysts in metabolism. There are both water-soluble and fat-soluble vitamins. The water-soluble B vitamins include thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid which are important for energy production, vision, skin and the nervous system. The fat-soluble vitamins A, D, E and K are obtained through diet and eating too much can lead to toxicity, though a normal balanced diet prevents
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FOOD AND NUTRIENTS, FAST FOOD AND ITS LETHAL RISKS
Eating only one type of food will not give our body everything it needs to work, play, grow and fight diseases. This is because our body needs different substances for doing different things. These substances are called nutrients.
Nut part-3
This document defines vitamins and minerals, classifies different vitamins, discusses their sources and functions. It describes vitamin and mineral deficiencies and their symptoms. Key points include: vitamins are organic compounds necessary for health; there are two groups of vitamins - water and fat soluble; common vitamins include A, B, C, D, E and K; deficiencies can cause diseases like scurvy and rickets; minerals are inorganic elements from the earth's crust essential for body structure and processes.
Nut part-3
This document defines vitamins and minerals, classifies different vitamins, discusses their sources and functions. It describes vitamin and mineral deficiencies and their symptoms. Key points include: vitamins are organic compounds necessary for health; there are two groups of vitamins - water and fat soluble; common vitamins include A, B complex, C, D, E and K. Minerals are inorganic elements needed for growth; important minerals are calcium, iron, iodine and phosphorus. The document provides details on specific vitamins and minerals.
Vitamins And Types of Vitamins
A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
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Vitamins
- 1. Vitamins
- 2. Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.
- 3. Vitamin A Vitamin A in carrots helps you see at night. Foods rich in vitamin A Milk fortified with vitamin A Liver Orange fruits and vegetables Dark green leafy vegetables
- 4. Vitamin A This vitamin plays a really big part in eyesight. It's great for night vision, like when you're trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.
- 5. Vitamin B Food rich in vitamin B: whole grains, such as wheat and oats fish and seafood poultry and meats eggs dairy products, like milk and yogurt leafy green vegetables beans and peas
- 6. B vitamins in leafy green vegetables help your body make protein and energy. They help make energy and set it free when your body needs it Vitamin B
- 7. Vitamin C Vitamin C in oranges helps your body heal if you get a cut. Foods rich in vitamin C citrus fruits, like oranges cantaloupe strawberries tomatoes broccoli cabbage kiwi fruit sweet red peppers
- 8. Vitamin C This vitamin helps keep body tissues, such as gums. It is also key if you get a cut or wound
- 9. Vitamin D Vitamin D in milk helps your bones. This milk fortified with vitamin D Foods rich in vitamin D fish egg yolks liver fortified cereal helps give you strong bones
- 10. minerals
- 11. minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
- 12. fats
- 13. Fats are important for a healthy diet Little kids need fats so their brains and nervous system develop correctly.
- 14. Types of fats Unsaturated fats Saturated fats Trans fats