Nuts and seeds are among the top 10 detox foods according to the article. They make for a healthy snack when trying to detoxify the body. Brazil nuts contain selenium which boosts white blood cells to protect against infection. Cashew nuts provide monounsaturated fat and copper to protect the heart and blood vessels. Sunflower seeds are full of vitamin E to strengthen hair and skin.

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Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods
Nuts and seeds
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Grazing on nuts makes many of us think of Christmas and festive season weight gain, but in
reality, nuts and seeds make the perfect snack for those of us in pursuit of a proper detox. Brazil
nuts, for example, are packed with selenium, which increases the number of white blood cells in
the body, which protects us from infection. Cashew nuts (plain, rather than roasted or salted) are

2. a good source of monounsaturated fat and copper, which protect the heart and blood vessels.
Sunflower seeds, meanwhile, are full of vitamin E, which strengthens the hair and skin. Keep a
small pouch in your handbag to satisfy your hunger pangs and help along your detox.
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