Healthy Food For Seniors
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Healthy eating habits and proper nutrition are especially important for seniors to stay physically fit. The document lists healthy food options for seniors to include at each meal such as yogurt and fruit for breakfast, eggs and potatoes for lunch, and chicken salad or soup for dinner. Snacks should consist of nuts, vegetables, fruits, and cheese sticks. Seniors are advised to increase their intake of fruits and vegetables, stay hydrated, choose whole grains, and avoid skipping meals.
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to download this presentation from this link
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