The document discusses various topics related to health and fitness, including the benefits of exercise, importance of nutrition, and different types of physical fitness. It notes that exercise helps people stay healthy by strengthening muscles, improving sleep, and aiding weight loss, while also lowering cancer risk. It emphasizes eating vegetables for vitamins and avoiding eating out due to trans fats. The document also outlines that muscular strength allows lifting heavy objects, flexibility enables full joint movement, and muscular endurance supports repeated exercise for long periods.

1. Look at this!!!! It's Crazy!!

2. Health and Fitness Help

3. Fitness 1. Fitness helps you stay Healthy 2. Exercise helps your muscles get stronger 3. Exercise helps you sleep better 4. Exercise helps you lose weight 5. Exercise helps lower the risk of cancer

4. 1.Food is important because it gives you strength to do things 2.It is good to eat your daily vegetables to to get all the Vitamins you need 3.It’s bad to eat out because it gives you Trans fat Food

5. 1.You may think your eating healthy but you do not know what is in your food 2.Do not eat out because it has a lot of Trans fat 3.You should eat your daily vegetables Bad Food! Good Food

6. Muscular Strength 1. Muscular Strength can help you lift heavy things for a certain amount of time. 2. You can achieve muscular strength by lifting weights. 3. When you achieve muscular strength your body is made up of more muscle than fat.

7. Flexibility 1. Flexibility enables you to move your joints and muscles to their full range. 2. To achieve flexibility you have to stretch out everyday. 3. Flexibility helps your lower back muscles. It causes them not to hurt as much when you get older. 4. Yoga is a great way to become flexible.

8. 1.Muscular endurance is a repeated exercise that you can do for a long period of time 2. Also athletes need muscular endurance to perform for instance they do push ups Muscular Endurance

9. THE END!!