This document provides the group fitness class schedule for the UFC gym for Summer 2017. It lists the classes offered each day of the week, along with the time, location, and instructor for each class. Notes are provided about some schedule changes and cancellations during the summer months. A variety of fitness class types are offered including cycling, yoga, Zumba, boot camp, and balance/strength classes targeted towards older adults.

1. UFC GROUP FITNESS
Summer 2017
Monday Tuesday Wednesday Thursday Friday Saturday
Balanced Body
5:30-6:15 AM
Studio 311
Christy
SilverSneakers
Classic®
11:15 AM to Noon
Studio 138
Rob
H IIT
12:15-1:00 PM
Studio 311
Courtney
Ballet Barre
5:15-6:00 PM
Studio 311
Erin
Cardio Cycle
5:30-6:30 PM
Studio 136
Linda
NOTE:
On MONDAY
JULY 3 all classes
are cancelled
except Silver
Sneaker Classic®
is “on” as usual!
Cardio Cycle
5:45 -6:30 AM
Studio 136
Christy
Silver Cycle
10:00-11:00 AM
Studio 136
Louise
Muscle Moves
12:15-1:00 PM
Studio 311
Rob
BOOM®
MUSCLE
4:15-4:45 PM
Studio 138
Sarah
Core and More
4:50-5:30 PM
Studio 311
Courtney
Power Mix
5:00-5:45 PM
Studio 138
Kathy
Zumba ®
5:30-6:30 PM
Studio 311
Erin
Pilates Mat
6:30-7:30PM
Studio 138
Julie
class resumes
July 11
Balanced Body
5:30-6:15 AM
Studio 311
Erin
H IIT
12:15-1:00 PM
Gymnasium
Joanie
Pilates-Ballet
Blend
5:15-6:15 PM
Studio 311
Erin
Cardio Cycle
5:30-6:30 PM
Studio 136
Louise
Boot Camp
6:15-7:15 PM
Studio 311
Julie
class starts July 12
Tactical Hapkido
and Systema
7:00-8:30 PM
PAYG-Fee
Studio 138
Ian
Silver Cycle
10:00-11:00 AM
Studio 136
Louise
Cardio Cycle
12:15-1:00 PM
Studio 136
Louise
BOOM® MIND
4:15-4:45 PM
Studio 138
Sarah
Power Mix
5:00-5:45
Studio 311
Kathy
Zumba ®
5:45-6:45 PM
Studio 311
Adalice
Fitness Yoga
7:00-8:00 PM
Studio 311
Christy
SilverSneakers
Classic®
11:15 AMto Noon
Studio 138
Rob
Boot Camp
12:15-1:00PM
Studio 311
Melissa
Zumba ®
9:30-10:30
AM
Studio 138
Erin
For the most current
class news, find us on
Facebook.com/
pennstatehersheyufc

2. Balanced Body Not justcardio and not justweights,we work all the major muscle groups as well as challenge our cardio endurance.
Ballet Barre
Get the look of a dancer with balletbased moves and postures. This class will utilize lightweights,small motions,and a person’s bodyweightto sculpt
inner and outer thighs,abs,chest,arms,and back. No dance experience needed.
BOOM Mind® Strength. Confidence.Flexibility. Mind takes the bestfrom yoga and Pilates and combines them into one fusion class.Broughtto you by SIlveSneakers®
BOOM Muscle®
Focuses on a variety of strength training exercises,sport-related techniques and patterns ofmovementinspired byyour favorite outdoor sporting
activities. Broughtto you by SilverSneakers. ®
Cardio Cycling Ride may include hills,jumps,flatroads and possiblya sprintto the finish line!
Core and More Abs and back. Abs and hips.Abs and legs.Get the picture?
H I I T
High intensityInterval Training using studio equipment. While you can adjustthe HIIT workout to your fitness level,you sh ould expectthis to be high
energy and demanding workout.
Muscle Moves Calisthenics and studio weighttraining for overall conditioning. The lastpart of class mayfocus on stabilityand balance work.
Pilates Ballet
Blend
Work out in style with Erin for a blend of balletbarre and matPilates.Dance experience is NOT necessary…..butdon’tbe surprised if this work out helps
you reveal your inner dancer’s body!
Pilates Mat
Pilates: A class for all levels focused on improving tone,endurance,coordination and balance.This class focuses on the es senceofPilates,
concentrating on strengthening the core muscles,butworks the entire body as a whole.
Power Mix Step and mid-tempo,lower impactcardio combined with total body conditioning.
Tactical Hapkido
This Specialty Class is based real life, “street” self-defense scenarios.Effectiveness is based on technique,notsize or strength,and is well suited for, but
not restricted to: general population wanting to develop self-defense skills,individuals 12 and older,elderly,women,and persons with disabilities.
PLEASE NOTE: Class is Pay As You Go: $12 until June 30, $15 beginning July1
Silver Cycle
Tailored toward the needs of our older, but still active members looking to reap all of the benefits that cycling offers. The instructor will spend time
setting members up on the bike, reviewing form and positions on the bike.
Silver Sneakers
Classic®
Move through a variety of exercises designed to increase muscle strength,range ofmovementand activities for daily living. Hand-held weights,elastic
tubing with handles and a Silver Sneakers ball are offered for resistance.A chair is used for seated exercises and standing support.This class can be
adapted by the studentdepending on their fitness level and abilities.Itis suitable for beginning to intermediate skill levels.
Boot Camp
Use mostlyyour own body weightand occasional small equipmentin this calorie zapping class.It’s a total body work-out: for core, cardio, and muscle
strength..Each exercise will be offered with modifications to accommodate a range of participantabilities. All fitness levels are wel come!
Zumba®
What workout? Join the dance party!