This document provides a schedule of fitness classes offered at the Penn State Hershey University Fitness Center from Monday to Saturday. It lists the class types offered each day along with details such as start time, location, instructor and any notes. Class types include cardio, cycling, high intensity interval training, muscle moves, step, turbo kick, yoga and zumba. The schedule shows a holiday break from August 24th to September 7th with classes resuming on September 8th.

1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Muscle Moves
5:30 - 6:15 AM
Studio 311
Bo
*Karen on 8/7 & 8/14
TurboKick
8:30 - 9:30 AM
Studio 138
Melissa
*Jess on 8/9 & 8/16
High Intensity Interval
Training
12:15 - 1:00 PM
Studio 311
Joanie
Muscle Moves
12:15 - 1:00 PM
Studio 311
Rob
*Kathy on 8/12
High Intensity Interval
Training
12:15 - 1:00 PM
Gymnasium
Joanie
Step+
12:15 - 12:45 PM
Studio 311
Lauren
*ends August 15
Zumba
9:30 - 10:30 AM
Studio 138
Lorena
*Jeff on 8/9
Cardio Mix
5:00 - 5:45 PM
Studio 138
Kathy
Interval Training
5:00 - 5:45 PM
Studio 311
Kathy
Zumba with Linda
10:30 - 11:30 AM
Studio 138
Zumba
5:30 - 6:30 PM
Studio 311
Lorena
*Jeff on 8/5
Zumba
5:30 - 6:30 PM
Studio 138
Lorena
*Joanie on 8/7
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Zumba with Linda
6:30 - 7:30 PM
Studio 138
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Fitness Yoga
7:00 - 8:00 PM
Studio 311
Kimberly
Cycling Schedule on Reverse Side
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Holiday Class Break:
Sunday August 24 - Sunday
September 7
Classes resume Monday
September 8

2. Monday Tuesday Wednesday Thursday Friday
Cardio Cycling
5:45 - 6:30 AM
Teresa
*Sherry on 8/11
Cardio Cycling
5:45 - 6:30 AM
Bo
*Teresa on 8/6
Sherry on 8/13
Cardio Cycling
12:45 - 1:30 PM
Jonelle
Cardio Cycling
11:30 AM - 12:15 PM
Sherry
Cardio Cycling
12:15 - 1:00 PM
Louise
Cardio Cycling
12:15 - 1:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
*Instructor Varies
Cardio - Cycling
5:30 - 6:15 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
*Instructor Varies
Saturday
Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!
Cardio Freestyle Mixed hi-lo and athletic sport style
Fitness Yoga This is a flowing athletic yoga-style fitness workout
High Intensity Interval Training High intensity and rest intervals using studio equipment
Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time
Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
Step+ Start your weekend off on the right foot! Join Lauren for heart pumping, high energy Step, plus a dash of core work at the end.
TurboKick Kickboxing
Zumba Classes feature exotic rhythms set to high-energy Latin and international beats for a high energy dance party.
Zumba with Linda Lower impact, great intensity, and fun! Be kinder to your joints and spine in this class.
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped
from the schedule.
Holiday Class Break:
Sunday August 24 - Sun-
day September 7
Classes resume Monday
September 8