Recommended
Recommended
More Related Content
What's hot
What's hot (19)
Similar to Special Group Fitness Schedule Week of August 29 - September 3
Similar to Special Group Fitness Schedule Week of August 29 - September 3 (20)
Recently uploaded
Recently uploaded (20)
Special Group Fitness Schedule Week of August 29 - September 3
- 1. Printed8/24/2016 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Freestyle 5:30-6:15 AM Studio 311 Erin Cardio Freestyle 5:30-6:15 AM Studio 311 Bo Silver Cycle 10:00-11:00 AM Studio 136 Louise Silver Cycle 10:00-11:00 AM Studio 136 Louise Zumba ® 9:30-10:30 AM Studio 138 Lorena Silver Chair Yoga 9:00-10:00 AM Studio 311 Louise Muscle Moves 12:15-1:00 PM Studio 311 Rob High Intensity Interval Training 12:15-1:00 PM Gymnasium Joanie Cardio Cycle 12:15-1:00 PM Studio 136 Louise Insanity 5:15-6:15 PM Studio 311 Courtney Power Mix 5:00-5:45 PM Studio 138 Kathy Fitness Yoga 5:15-6:15 Studio 311 Christy Power Mix 5:00-5:45 Studio 311 Kathy Cardio Cycle 5:30-6:30 PM Studio 136 Linda Zumba ® 5:30-6:30 PM Studio 311 Lorena Cardio Cycle 5:30-6:30 PM Studio 136 Addie Zumba ® 5:45-6:45 PM Studio 311 Lorena Self-Defense 6:30-8:00 PM *$12.00/Class Studio 138 Ian Cardio Cycle 5:45-6:45 PM Studio 136 Addie Self-Defense 6:30-8:00 PM *$12/Class Studio 138 Ian Fitness Yoga 7:00-8:00 PM Christy High Intensity Interval Training 6:45-7:45 PM Studio 311 Emily UFC GROUP FITNESS CLASS SCHEDULE ONLY FOR THE WEEK OF AUGUST 29 – SEPTEMBER 3 For the most current class news, find us on Facebook-- Facebook.com/pennstatehersheyufc *CLASS BREAK: September 4 - 11 UFC is closed Labor Day Monday September 5th
- 2. Printed8/24/2016 Class Descriptions Ballet Barre Get the look of a dancer with ballet based moves and postures. This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer thighs, abs, chest, arms, and back. No dance experience needed. Boot Camp Military inspired moves will provide a total body work out. All exercises are offered with several modifications to accommodate a range of participant abilities. All fitness levels are welcome! Cardio Cycling Ride may include hills, jumps, flat roads and possibly a sprint to the finish line! Cardio Freestyle Mixed hi-lo and athletic sport style Fitness Yoga This is a flowing athletic yoga-style fitness workout High Intensity Interval Training High intensity and rest intervals using studio equipment Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work. Power Mix Mid-tempo, lower impact cardio, step and total body conditioning Self-Defense This Specialty Class is based on Tactical Hapkido and concepts taught are focused on application in real life, “street” self-defense scenarios. Effectiveness is based on technique, not size or strength, and is well suited for, but not restricted to: general population wanting to develop self-defense skills, individuals 12 and older, elderly, women, and persons with disabilities. PLEASE NOTE: Class is $12 Pay As You Go. Silver Chair Yoga Chair yoga is a modification that makes yoga more accessible to all ages, ability levels, and situations. We’ll be practicing basic breathing techniques and gentle stretches in this yoga style class. Use this class as a gentle start to your day, or wind down from a more strenuous workout. Silver Cycle Tailored toward the needs of our older, but still active members looking to reap all of the benefits that cycling offers. The instructor will spend time setting members up on the bike, reviewing form and positions on the bike. Zumba® What workout? Join the dance party!