The document contains the class schedule for the Penn State Hershey University Fitness Center for the week of September 15-21. It lists the class types offered each day, including Zumba, TurboKick, High Intensity Interval Training, Muscle Moves, Power Barre, Boot Camp, Interval Training, Fitness Yoga, and Cycling classes. The schedule provides the class times, locations, and instructors for each session.

1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Muscle Moves
5:30 - 6:15 AM
Studio 311
Bo
TurboKick
8:30 - 9:30 AM
Studio 138
Melissa
High Intensity Interval
Training
12:15 - 1:00 PM
Studio 311
Joanie
Muscle Moves
12:15 - 1:00 PM
Studio 311
Rob
High Intensity Interval
Training
12:15 - 1:00 PM
Gymnasium
Joanie
Zumba®
9:30 - 10:30 AM
Studio 138
Lorena
NEW!
Power Barre
5:15 - 6:00 PM
Studio 311
Erin
*Starts September 15
Cardio Mix
5:00 - 5:45 PM
Studio 138
Kathy
NEW!
Boot Camp
5:15 - 6:00 PM
Studio 311
Erin
*Starts September 17
Interval Training
5:00 - 5:45 PM
Studio 311
Kathy
Zumba®
10:30 - 11:30 AM
Studio 138
Linda
Zumba®
5:30 - 6:30 PM
Studio 311
Lorena
Zumba®
5:30 - 6:30 PM
Studio 138
Lorena
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Zumba®
6:30 - 7:30 PM
Studio 138
Linda
NEW!
Zumba® Toning
6:15 - 7:00 PM
Studio 311
Lindsay
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Fitness Yoga
7:00 - 8:00 PM
Studio 311
Kimberly
Cycling Schedule on Reverse Side
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2. Monday Tuesday Wednesday Thursday Friday
Cardio Cycling
5:45 - 6:30 AM
Teresa
Cardio Cycling
12:45 - 1:30 PM
Jonelle
Cardio Cycling
11:30 AM - 12:15 PM
Sherry
Cardio Cycling
12:15 - 1:00 PM
Louise
Cardio Cycling
12:15 - 1:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Linda
Cardio - Cycling
4:45 - 5:30 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Louise
Saturday
Cardio Cycling
8:30 - 9:30 AM
Bob or Lauren
Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!
Cardio Freestyle Mixed hi-lo and athletic sport style
Fitness Yoga This is a flowing athletic yoga-style fitness workout
High Intensity Interval Training High intensity and rest intervals using studio equipment
Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time
Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
Power Barre Get the look of a dancer with ballet based moves and postures. This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer
thighs, abs, chest, arms, and back. No dance experience needed.
TurboKick Kickboxing
Zumba® (with Lorena) What workout? Join the dance party! Lorena’s class tends to be higher impact and quicker pace.
Zumba® (with Linda) What workout? Join the party! Linda’s class tends to be lower to moderate impact and pace without sacrificing any of the fun.
Zumba® Toning Perfect for those who want to party, but put extra emphasis on toning and sculpting for muscle definition!
Boot Camp Military inspired moves will provide a total body work out. All exercises will be provided with several modifications to accommodate a range of participant abilities. All
fitness levels are welcome!
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped from the schedule.