1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
*Kathy teaching 3/16, 3/23
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
*Bo on 3/18, 3/23
Muscle Moves
5:30 - 6:15 AM
Studio 311
Bo
High Intensity Interval
Training
12:15 - 1:00 PM
Studio 311
Joanie
*Matt teaching 3/16
Muscle Moves
12:15 - 1:00 PM
Studio 311
Rob
High Intensity Interval
Training
12:15 - 1:00 PM
Gymnasium
Joanie
Boot Camp
12:15 - 1:00 PM
Studio 311
Erin
Zumba®
9:30 - 10:30 AM
Studio 138
Lorena
Insanity
4:30 - 5:15 PM
Studio 311
Matthew
MET-Reset
5:00 - 5:45 PM
Studio 138
Kathy
MET-Reset
5:00 - 5:45 PM
Studio 311
Kathy
Ballet Barre
5:15 - 6:00 PM
Studio 311
Erin
Zumba®
5:30 - 6:30 PM
Studio 311
Lorena
Insanity
5:15 - 6:15 PM
Studio 311
Matthew
Zumba®
5:30 - 6:30 PM
Studio 138
Lorena
Body Combat
5:30 - 6:30 PM
Studio 311
Matthew
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Fitness Yoga
7:00 - 8:00 PM
Studio 311
Kimberly
Cycling Schedule on Reverse Side
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Facebook.com/pennstatehersheyufc
*Please note: All Free Fitness Classes &
Cycling Classes with 3 people or less are
held at the discretion of the instructor and
repeatedly low attended classes may be
dropped from the schedule.
NEW!
NEW!
Erin’s Back!

2. Monday Tuesday Wednesday Thursday Friday
Cardio Cycling
5:45 - 6:30 AM
Teresa
Cardio Cycling
12:15 - 1:00 PM
Louise
Cardio Cycling
12:15 - 1:00 PM
Jonelle
Cardio Cycling
12:15 - 1:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Linda
Cardio - Cycling
5:15 - 6:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Louise
Cardio Cycling
5:00 - 5:45 PM
Linda
Last Class 3/20
Saturday
Cardio Cycling
8:30 - 9:30 AM
Bob or Lauren
Last Class 3/21
Sunday
Cardio Cycling
10:30 - 11:30 AM
Zach
Ballet Barre Get the look of a dancer with ballet based moves and postures. This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer
thighs, abs, chest, arms, and back. No dance experience needed.
Boot Camp Military inspired moves will provide a total body work out. All exercises will be provided with several modifications to accommodate a range of participant abilities. All
fitness levels are welcome!
Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!
Cardio Freestyle Mixed hi-lo and athletic sport style
Fitness Yoga This is a flowing athletic yoga-style fitness workout
High Intensity Interval Training High intensity and rest intervals using studio equipment
Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time
TurboKick Kickboxing
Zumba® What workout? Join the dance party! Lorena’s class tends to be higher impact and quicker pace.
Insanity High Intensity Interval Training style intense cardio class
MET-Reset This provides a one-two punch to RESET your metabolism. Kathy and class participant Louise Albrecht, RD will take you through a challenging interval training workout,
and secondly support you to make positive, healthy eating choices.
Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
Body Combat An explosive and powerful mixed martial arts-inspired group fitness class with intense cardio and whole-body workout and toning. Sharing moves derived from Boxing,
Kickboxing, Karate, Tae Kwon Do, Muay Thai, Capoeira, and Jiu Jitsu all set to fun and empowering music.