This document provides the class schedule for the University Fitness Center (UFC) for the week of Monday November 11 through Sunday November 17. It lists the class types offered each day along with the instructor, time, location and any additional details. The UFC will be closed on November 27 and will offer special "Burn the Bird" classes on November 28 in the morning and early afternoon to help burn calories before Thanksgiving.
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
Fitness Plus Gym, Ladies Only Gym, Swimming Pool, Fitness for ladies, Gym in Brampton, Gym in Mississauga
For more details visit at us online:http://www.fitnesspluscanada.com
Compression Stockings, Naturopathy in Brampton, Motor Vehicle Accident Clinic in Brampton
For more details please visit us at: http://www.fitnesspluscanada.com
t is advisable to go for frequent walks which should include some uphill and down hills sections. Take your daypack with you and carry at least three liters of water or three kilograms with you. This will simulate the conditions you will encounter. As mentioned before, doing a one or two day local hiking trial in your area is not only an excellent way of preparation but also most enjoyable. We have developed an adequate hiking program of least 8 weeks to ensure an adequate level of fitness.
If your local weather conditions do not always permit outdoor activities, you can do part of it on a treadmill and simulate the flat, uphill (inclined) and downhill (declined) sections. Terminate your hiking program at least 4 days before you’re the start of your summit attempt to ensure sufficient rest before the climb. For more info visit: www.tranquilkilimanjaro.com
Ladies Only Gym, Gym in Brampton, Weight Loss, Beauty Spa, Foot Care Clinic in Brampton
For more details visit at us online:http://www.fitnesspluscanada.com
Class schedule-Ladies Only Gym, Tanning, Weight LossFitness Plus
Fitness Plus Gym, Swimming Pool, Gym in Brampton, Weight Loss, Yoga, Beauty Spa, Ladies Only Gym, Fitness for ladies, Gym in Mississauga, Personal Training, Tanning
1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Muscle Moves
5:30 - 6:15 AM
Studio 311
Bo
TurboKick
8:30 - 9:30 AM
Studio 138
Melissa
High Intensity Interval
Training
12:15 - 1:00 PM
Studio 311
Joanie
Muscle Moves
12:15 - 1:00 PM
Studio 311
Rob
High Intensity Interval
Training
12:15 - 1:00 PM
Gymnasium
Joanie
Zumba®
9:30 - 10:30 AM
Studio 138
Lorena
Cardio Mix
5:00 - 5:45 PM
Studio 138
Kathy
Interval Training
5:00 - 5:45 PM
Studio 311
Kathy
Power Barre
5:15 - 6:00 PM
Studio 311
Erin
*Last Class 11/10
Zumba®
5:30 - 6:30 PM
Studio 311
Lorena
Boot Camp
5:15 - 6:00 PM
Studio 311
Erin
*Last Class 11/12
Zumba®
5:30 - 6:30 PM
Studio 138
Lorena
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
*Melissa teaching 11/13
Fitness Yoga
7:00 - 8:00 PM
Studio 311
Kimberly
UFC Closed on
November 27
Special “Burn the
Bird” classes on
Friday November 28:
7:15 - 8:15 AM:
Cardio Freestyle in
Studio 311
10 - 11 AM:
Hooping in Studio 311
Cycling Classes:
Hourly classes
starting at 7:30 AM
with the last class
starting at 12:30 PM.
Register for the
cycling classes with
Jonelle.
Cycling Schedule on Reverse Side
Find us on Facebook!
Facebook.com/pennstatehersheyufc
2. Monday Tuesday Wednesday Thursday Friday
Cardio Cycling
5:45 - 6:30 AM
Teresa
Cardio Cycling
12:45 - 1:30 PM
Jonelle
Cardio Cycling
12:15 - 1:00 PM
Louise
Cardio Cycling
12:15 - 1:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Linda
Cardio - Cycling
4:45 - 5:30 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Louise
Cardio Cycling
5:00 - 5:45 PM
Linda
Saturday
Cardio Cycling
8:30 - 9:30 AM
Bob or Lauren
Sunday
Cardio Cycling
10:30 - 11:30 AM
Zach
Boot Camp Military inspired moves will provide a total body work out. All exercises will be provided with several modifications to accommodate a range of participant abilities. All
fitness levels are welcome!
Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!
Cardio Freestyle Mixed hi-lo and athletic sport style
Fitness Yoga This is a flowing athletic yoga-style fitness workout
High Intensity Interval Training High intensity and rest intervals using studio equipment
Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time
Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
Power Barre Get the look of a dancer with ballet based moves and postures. This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer
thighs, abs, chest, arms, and back. No dance experience needed.
TurboKick Kickboxing
Zumba® (with Lorena) What workout? Join the dance party! Lorena’s class tends to be higher impact and quicker pace.
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped from the schedule.
