The document discusses creating kid friendly and healthy winter meal options by incorporating foods that are in season during winter like pomegranate, dark leafy vegetables, potatoes, citrus fruits, and winter squash as these foods can help keep a child's immune system strong during the cold and flu season. It notes that while kids are more susceptible to catching illnesses in the winter, their nutritional intake and focusing on foods beneficial for health can still help keep them healthy during the colder months. The document suggests challenging oneself to include these types of healthy and immune boosting foods in meals for children during winter.