This document outlines a training session for healthcare workers on setting healthy boundaries to reduce work-related stress. The goals are to describe sources of stress, define stress and its effects, and explain strategies for handling stress, including setting boundaries between work and personal life. Topics discussed include what constitutes job stress, how stress affects the body and behavior, tips for speaking up about workplace issues, and strategies for managing stress through self-care. Resources on home healthcare safety and hazards are also provided.