The document discusses Annemarie duLeBohn and her philosophy of being peaceful and powerful at the same time. It provides an introduction to duLeBohn and her background as a former athlete and publisher. The document outlines how duLeBohn finds peace through forgiveness and enjoying the present moment, and power through training for Ironman competitions. It advocates developing mental tools to overcome negative thoughts and calls the reader to action.

1. Be peaceful and powerful at the same time.
~ Annemarie duLeBohn
December 22, 2011
Learn more about Annemarie @
www.duLeBohn.com 1

2.  Introduction
 Annemarie du LeBohn
 Meaning of “The Power is Now”
 Being peaceful and powerful at the same time
 Epiphanies
 Finding Peace
 Ironman; Discovering Power
 Call for action
Learn more about Annemarie @
www.duLeBohn.com 2

3.  She’s an athlete who use to work in pro-sports
◦ Disney-owned Anaheim Angels and Might Ducks
 She’s a publisher
◦ The Default News
◦ Accredited Continuing Education courses
 Her #1 focus is Corporate Social Responsibility
◦ Wells Fargo has supported one of her community
outreach campaigns
Learn more about Annemarie @
www.duLeBohn.com 3

4.  Enjoying this moment.
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www.duLeBohn.com 4

5.  Negative events caused by “Nature vs. Man”
 You must desire peace more than pain
 Peace comes with forgiveness
Learn more about Annemarie @
www.duLeBohn.com 5

6.  A dog named Amigo
 Ben & Jerry’s Ice Cream
 Discovering how to enjoy the moment
 Redefining me
Learn more about Annemarie @
www.duLeBohn.com 6

7.  3 mental tools to quell negative thoughts
◦ Visualize
◦ Become aware of triggers that cause negative
thoughts
◦ Be proactive when facing negative events
Learn more about Annemarie @
www.duLeBohn.com 7

8.  The course
 The training
 7 successful Ironman training tips regardless of
your playing field
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www.duLeBohn.com 8

9.  If someone tries to kill your spirit, get help.
 It’s never too late to be
who you are meant to be.
 It’s possible to be peaceful and powerful
at the same time.
Learn more about Annemarie @
www.duLeBohn.com 9