This document discusses effective teaching methodologies. It recommends incorporating 3-5 minutes of relaxation between subjects to reduce student stress and anxiety. During this time, teachers can give recognition, updates, announcements, and friendly conversation to engage students. It also advocates starting new lessons with a "motive question" to trigger student thinking, and using exploration and discussion to keep students actively involved in learning. Lessons should include enrichment to convince students of real-world applications and build appreciation. Evaluation should assess higher-order thinking rather than just recall, and allow student self-pacing to enhance cognitive engagement.