To maintain good health, one should eat a balanced diet, exercise regularly, drink water, and avoid junk food. Not taking care of your health can lead to problems like anorexia, being overweight, dizziness, low physical performance, increased risk of stroke, low immunity, and poor physical development. A balanced diet refers to eating the proper portions of grains, legumes, fruits, vegetables, proteins and dairy as represented on a reference plate of good foods.

3.  Eat balanced way.
 Exercise.
 Drinking water.
 Avoid junk food.

4. Consequences of not eating
well:
 Anorexia.
 Overweight.
 Dizziness.
 Low physical performance.
 Stroke trends.
 Low defenses.
 Poor physical development.

5. Good food
 To healthy eating is necessary, take the
reference plate of good food. Where you can
see the right portion of everything that we eat.

6.  Are those that should be consumed over a
good diet cereals.

7.  Are good for digestion and can be combined
with legumes.

8.  Should be eaten within a few portions but are
not out of a diet.

9.  Very few pieces for their high sugar
content, are usually to accompany meals.