Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
The recent increase in people suffering from obesity is mostly controlled by the behavior of eating and food that we eat which in turn encourages more energy consumption. Current courses for weight management stresses on the significance of healthy dietary patterns which comprises of a variety of nutrient rich foods, limited portions of energy rich food ingredients & reduce the energy density altogether. There are a number of eating patterns that help in reducing energy consumption in comparison to the expenditure of energy leading to weight loss.
Implementing Healthy Eating Programs in the WorkplaceCCOHS
What a person eats, how active they are, genetics and the environment in which they live, work and play all have a role in determining whether or not a person is at a healthy body weight. With adults spending a large amount of time at work and consuming at least one meal a day in addition to one or two snacks, workplaces are an ideal venue to promote healthy food choices.
These slides are from an October 13, 2010 webinar held during Canada's Healthy Workplace Month.
Heather Harvey of the Ontario Public Health Association discusses healthy eating in the workplace and how to successfully implement healthy eating programs. She draws on experiences learned through the Eat Smart!® Workplace Program, a healthy eating award program for Ontario workplaces. Even if your workplace is outside of Ontario, you will find value in the lessons learned and strategies discussed for starting and maintaining interest in your own healthy eating program.
To view the free recorded webinar, please visit:
http://www.ccohs.ca/products/webinars/healthy_eating/
We provide best lifestyle weight management programs to reduce weight loss and health diet tips. Our heath technician serve supreme weight loss diet plan and tips. https://www.missiongoodlife.com/lifestyle-weight-management
Diabetes support site importance of nutrition for diabetics presentationMaureen Coughlan
Nutrition is a critical part of diabetes care.Balancing the right amount of carbohydrates, fat, protein along with fibre, vitamins and minerals helps us to maintain a healthy diet and a healthy lifestyle.
Getting the balance right can help the body to stay in prime condition, but what is the right balance of nutrients? People have been arguing over the ideal mix for generations and the discussion still rages today.
For people with diabetes, there is at least one extra consideration for our nutritional needs and that is the question of how our blood sugar levels will respond to different diets.
5 steps for fast and easy weight loss and wellnessweight-loss-diet
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
The recent increase in people suffering from obesity is mostly controlled by the behavior of eating and food that we eat which in turn encourages more energy consumption. Current courses for weight management stresses on the significance of healthy dietary patterns which comprises of a variety of nutrient rich foods, limited portions of energy rich food ingredients & reduce the energy density altogether. There are a number of eating patterns that help in reducing energy consumption in comparison to the expenditure of energy leading to weight loss.
Implementing Healthy Eating Programs in the WorkplaceCCOHS
What a person eats, how active they are, genetics and the environment in which they live, work and play all have a role in determining whether or not a person is at a healthy body weight. With adults spending a large amount of time at work and consuming at least one meal a day in addition to one or two snacks, workplaces are an ideal venue to promote healthy food choices.
These slides are from an October 13, 2010 webinar held during Canada's Healthy Workplace Month.
Heather Harvey of the Ontario Public Health Association discusses healthy eating in the workplace and how to successfully implement healthy eating programs. She draws on experiences learned through the Eat Smart!® Workplace Program, a healthy eating award program for Ontario workplaces. Even if your workplace is outside of Ontario, you will find value in the lessons learned and strategies discussed for starting and maintaining interest in your own healthy eating program.
To view the free recorded webinar, please visit:
http://www.ccohs.ca/products/webinars/healthy_eating/
We provide best lifestyle weight management programs to reduce weight loss and health diet tips. Our heath technician serve supreme weight loss diet plan and tips. https://www.missiongoodlife.com/lifestyle-weight-management
Diabetes support site importance of nutrition for diabetics presentationMaureen Coughlan
Nutrition is a critical part of diabetes care.Balancing the right amount of carbohydrates, fat, protein along with fibre, vitamins and minerals helps us to maintain a healthy diet and a healthy lifestyle.
Getting the balance right can help the body to stay in prime condition, but what is the right balance of nutrients? People have been arguing over the ideal mix for generations and the discussion still rages today.
For people with diabetes, there is at least one extra consideration for our nutritional needs and that is the question of how our blood sugar levels will respond to different diets.
5 steps for fast and easy weight loss and wellnessweight-loss-diet
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Feel Great Program (Made from Natural sources)
It's food
tackles common challenges faced in achieving health and happiness, such as:
Combating a sedentary lifestyle with tailored physical activities.
Providing tools to manage stress and improve mental well-being.
Offering guidance on cultivating healthy eating habits and balanced nutrition.
Helps you get restful sleep and rejuvenation.
Two products + one practice = measurable results
Insulin Resistance
The Root Cause of Major Lifestyle diseases.
Insulin resistance is a condition where the body's cells become less responsive to insulin, hindering glucose uptake from the bloodstream. This leads to elevated blood sugar levels, prompting the pancreas to produce more insulin
Nutrition Basics
Emily Caire, RD, LDN
Registered Dietitian/Nutritionist
Student Health Center
Wellness and Health Promotion
About the Student Health Center
http://www.shc.lsu.edu/
Medical Clinic
Mental Health Services
Wellness and Health Promotion
A healthy eating plan can…
Improve brain function and energy levels
Maintain a healthy weight range
Prevent disease
Manage health conditions
Enhance physical performance
Energy Requirements
Varies by individual
Moderately active people, 18 years and older
1800 - 2,400 calories (female)
2200 - 3000 calories (male)
Depends on weight goals, activity level and an individual’s age and size
3,500 calories = 1 pound
+500 calories per day for weight loss or weight gain
Calories - one piece of the puzzle
Also consider…
Balance of nutrients
Nutrient quality
Timing of meals
Moderate portions
Different Types of Nutrients
Macronutrients
Carbohydrate
Protein
Fat
Micronutrients
Vitamins
Minerals
Water
Provide energy to the body
Support the energy cycle and cellular function
Carbohydrates
Primary Function
Primary source of energy for all body functions and muscular exertion
Energy Value
4 calories in 1 gram carbohydrate
Dietary Reference Intake (DRI)
40% to 60% of total calories
Sources of Carbohydrates
Simple (sugars)
Food Sources
Fruits and Juices
Milk
Yogurt
Refined/Sweeteners
Cane/Corn/Rice sugars
Honey
Agave nectar
Syrup
Candy and other sweets
Complex (starches)
Grains (Whole and Refined)
Wheat
Barley
Rye
Quinoa
Bread, Cereal, Rice, Pasta, Snacks
Vegetables
Non-starchy (minimal)
Starchy
Protein
Primary Function
Build and repair muscle and other tissues
Promotes fullness
Energy Value
4 calories in 1 gram protein
Dietary Reference Intake (DRI)
10% to 35% of total calories
Sources of Protein
Animal
Beef
Pork
Poultry
Fish
Seafood
Eggs
Dairy
Plant
Beans
Nuts
Seeds
Soy
Fat
Functions
Concentrated source of energy and source of essential fatty acids
Energy Value
9 calories in 1 gram fat
Dietary Reference Intake (DRI)
20% to 35% of total calories
Sources of Fat
Saturated:
Butter
Meat
Dairy
Cheese, ice cream, milk
Coconut/Palm oils
Trans
Margarine (hydrogenated oils)
Vegetable Shortening
Fried foods
Pastries/Snacks/Crackers
Oils
Olive, Canola, Grapeseed, Vegetable, Corn, Peanut
Oil-based dressing
Mayonnaise
Margarine (without hydrogenated oils)
Nuts and Seeds
Avocado
Saturated and Trans Fat
Unsaturated
Alcohol
7 calories in 1 gram alcohol
Has no nutritive value
Instantly absorbed into the blood stream
Metabolized by the liver into triglycerides (blood fat)
Triglycerides stored in adipose (fat) tissue
A serving of alcohol
(1) 12 oz beer
(1) 1.5 oz shot liquor
(1) 5 oz glass wine (5 glasses per bottle)
Water
Functions
Helps cool the body
Transports electrolytes and nutrients
Recommended intake
Depends on the individual and their activity level
As many as two quarts of water per hour can be
lost during exercise
For every pound lost during exercise, h.
he ViSalus Sciences® Body by Vi™ - 90 Day Challenge
The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools.ViSalus Body by Vi™ Challenge Prizes and Rewards
Sure, the body you’ve always wanted is a prize worth celebrating, but we didn’t stop there… By sharing your success with the Body by Vi™ Challenge, you can win all kinds of fabulous prizes!
Anybody can get their personal Body by Vi™ product for FREE simply be getting 3 friends to join you on the challenge.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
4. Information and Trends America has a nutritional health crisis. We are addicted to bad food. Real people are getting sick. “ Experts now project an entire generation of kids may die 20 years earlier than their parents because of diseases caused by being overweight.”
Michelle Obama noted in a recent interview for Newsweek that “childhood-obesity rates have tripled in the past three decades and that the excess weight kids are carrying these days increases the risk of developing diabetes, heart disease, high blood pressure, cancer and asthma” and the same applies for adults.
On Anderson Cooper 360: Experts said that they now project an entire generation of kids may die 20 years earlier than their parents because of diseases caused by being overweight.
Why is this happening? It’s because of a cultural shift to not eat healthy. We now eat the wrong types of foods more often and the good ones less often.
What is the dilemma we are facing? We are overfed and undernourished.
Double Noble Prize winner Dr. Linus Pauling, known as one of the world’s greatest scientists of the 20 th century and referred to as the founding father of molecular biology stated: “ You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
So what does this lead to? The Slight Edge Effect. When slight nutrient deficiencies add up over time, we can develop digestive problems, weight gain, mental imbalances, inflammation and premature aging. Over time these can lead to more serious problems including IBS and colitis, obesity, diabetes, anxiety, depression, chronic pain, arthritis, dementia, heart disease, stroke, wrinkled sagging skin and degenerative diseases.
How do we overcome the shortfalls of our food? How do we become the healthiest we can be? How can Shakeology help? Shakeology can help everyone with the slight edge working against them. Those who suffer from overweight and obesity, with joint pain, sleeping problems, fatigue and depression. It helps the person that has spent a long time addicted to sugar and caffeine that doesn’t sleep well, lacks energy and is stressed and moody. It helps those that hate eating fruits and vegetables, lacks fiber in their diet and suffers from digestive problems and irregularity. And it helps that person that is already trying to be healthy who needs better nutrition to compliment their fitness efforts.
What is Shakeology? It’s more than a protein shake More than a meal replacement More than an antioxidant drink It’s the smartest calories you can put in your body!
It will help boost energy, improve digestion, reduce cravings and helps you lose weight. It’s more nutritious than a salad and tastes like a desert!
So, how does it work? It is a potent nutrient vitamin therapy system Derived from whole foods, it nourishes and revitalizes at the cellular level – meaning the nutrient penetrates the cell walls to repair damage. And it helps restore balance and energy to your whole body.
It is a powerful accelerator for weight loss because it reduces cravings, helps boost metabolism and helps stabilize blood sugar – Shakeology has been certified low glycemic.
What makes Shakeology Ultra Premium? It’s a nutrient therapy system derived from whole foods It has exotic life-giving super foods from around the world, difficult to easily access. It has no refined sugars, artificial flavors or chemicals Acts like a multi-vitamin Is certified low glycemic – anything under 55 is considered low and over 70 is considered high, Shakeology is a 24, as low as most vegetables! Nourishes at the cellular level For results you can see and feel!
Shakeology has over 70 of the world’s healthiest ingredients! It contains powerful super whole food ingredients with extraordinary vitamin, probiotic and digestive enzyme blend. Adaptogens – 8 Adaptogenic herbs, that help you cope with stress Sacha Inchi – From the Amazon Rain Forest, it has the highest concentration of Omega 3 Camu Camu – From Brazil, which has more vitamin C and is one of the most powerful anti-oxidants Maca Root – From Peru, is a powerful enhancer of strength, stamina, and enhances the libido Yacon Root – a South American sweetener, natural prebiotic, that is digestible and contributes to better digestion
Isabelle Daikeler, creator of Shakeology is a nutritionist and personal trainer. She hold two Bachelor of Science degrees. One is in Kinesiology from College Francais and the other is in Sports Psychology from UCLA. As a Distinguished Achievement Award winner from the International Sports Sciences Association, Isabelle is 1 of 11 out of 15,000 certified trainers to receive this prestigious award. Her certifications read like a best of the best list. Just to name a few: Isabelle is certified in medicine ball training, scientific core conditioning, back training and fitness for pregnant women. Some of her many accomplishments include being a designer and expert trainer for Precor Fit Class which uses the Precor Fit Elliptical Cross Conditioning Machine. Isabelle has also been a guest fitness writer for Shape Magazine. In addition to this, she has been featured in People and Vogue. And on E! Entertainment and NBC News.
In an independent 90-day study, participants replaced one meal a day with Shakeology and exercised regularly. They lowered total cholesterol levels on an average of 30% Reduced cardiovascular risk factors by 24% Reduced risk factors for degenerative disease on an average of 45% And Lost an average of 10 pounds and 2 inches from the waist
Doctors are “wowed” by Shakeology. Shakeology has great support from the medical community. Doctors recommend Shakeology to patients and they use Shakeology themselves.
Listen for ways to bring up Shakeology naturally. There are many ways to introduce Shakeology. When someone see’s you drinking the shake and asks you “what is that?” reply with: “ It’s like a protein shake, but so much more and it tastes so much better.” “ It’s a nutrient vitamin therapy system. I find it really helps increase my energy.”
You’ll want to be sure an recommend Shakeology with every fitness program. As a Coach you’ll want to help your customers get the proper nutrition everyday. Recommend they use Shakeology as a pre-workout drink to help boost energy. And use it as a post workout drink to fuel your system. There are so many stories about how Shakeology gave people energy to get through P90X, Insanity, Power 90 or Slim in 6…Shakeology is the perfect complement to any fitness program.
Home Direct is the smartest way to offer Shakeology to your customers and new Coaches. They benefit from the convenience of having it delivered directly to their door step every month, right on time so they don’t have to remember to reorder. It offers FREE Shipping – what a savings! Plus 2 FREE gifts, the workout DVDs and Shaker cup. Our statistics show that customers and Coaches who sign up for Home Direct stay on Shakeology up to 3 to 5 times longer!
There is an entire host of tools to help you build a successful Shakeology business including:
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