Posting this on behalf of my Professor Dr. Vanajakshamma, Professor of Cardiology at SVIMS, Tirupati. This presentation gives us an idea of how to prevent dyslipidemia with good and healthy lifestyle.

1. Role of lifestyle in dyslipidaemias
Dr. V. Vanaja
Professor of Cardiology
SVIMS, Tirupati.

2. Name the lipid disorder linked with life style

4. Metabolic syndrome.
Synonyms:
•Syndrome X
•Insulin resistance syndrome
•Obesity Dyslipidemia syndrome

5. Definition:
• IDF
• AHA
• NCEP/ATP - III
Presence of any three of the
following criteria
1.Abdominal waist circumference: > 94 cm-
men, > 80 cms – women.{102/88 – NCEP }
2.Serum Hypertriglyceridemia: > 150 mgs/dl
3.Serum HDL: < 40 mg/dl – men, < 50 mg/dl –
women.
4.Blood pressure: > 130 /85 mm hg
5.Fasting blood glucose: > 100 mg/dl

6. CADI Research Foundation

7. Prevalence and correlates of Metabolic syndrome
Bhalavi V, Deshmukh PR, Goswami K, Garg N. Prevalence and correlates of metabolic syndrome in the adolescents of Rural Wardha. Indian J Community Med 2015;40:43-8

8. Genetic
Environmental
Poor nutrition
IUGR

9. Mechanism
Abdominal obesity
Hyperinsulinemia/
Inflammatory markers
Dyslipidemia
HTN
Vascular endothelial
dysfunction
Insulin resistance Type II DM

10. • Obesity
• Hypertension
• Dyslipidemia
• Diabetes
• Cognitive decline
• PCOD
• Fatty liver
• OSA
• Gout
• CKD
Presentation

11. 2 fold increase in CVD
7 fold increase in Diabetes
1.5 fold increase in mortality
End result

12. Answer
Life style modification.

13. Whom to target
• Pregnant women
• Infants
• Children
• Adolescents
• Adults
Catch when young.

14. Life style modification
• Avoidance of Smoking/Alcohol
• Physical exercise
• Stress free life
• Healthy diet

15. Sage patanjali (200 BC)
1. Yama – Universal morality
2. Niyama -- Self observance
3. Asana -- Postures
4. Pranayama -- Regulation of breath
5. Pratyahara -- Withdrawal of senses
6. Dharana -- Regulation of mind
7. Dhyana -- Meditation
8. Samadhi -- Oneness with god

16. Yoga is restraining the mind from taking various forms.”
-- Swami Vivekananda

17. Reversal of early atherosclerosis in Metabolic
syndrome by Yoga- RCT
Favourable effect on:
• Lipid profile
• BMI (Obesity)
• Insulin resistance
• Blood pressure
• CIMT (Early atherosclerosis)
Manchanda S C et al., J. Yoga . Phys. Ther, 2013

18. Bhagavadgita - Chapter 6 - Verse 17
yuktåhåra-vihårasya yukta-ce߆asya karmasu
yukta-svapnåvabodhasya yogo bhavati du˙kha-hå
Yoga destroys the suffering of one who is moderate in eating and
relaxation, who performs all activities in a regulated manner and is well
balanced in sleeping and waking.

20. Nature Human Being
1. Five elements 1. Five elements
2. 70-80 % water 2. 70-80 % water
3. Day starts with sun
Day ends with sunset
3. Human systems are
active
Rest and Sleep
4.Minimum intake,
maximum output
4.

21. • Sleep early and wake up early
• Rejuvenation

22. The Greek Physician Hippocrates, often known as the “father of
medicine” said
“let food be your medicine”.
The Philosophy behind is:
“Focus on Prevention”

23.  Eat in the thought of divine
 Chew properly
 Breakfast full meal
 Lunch 2/3 meal
 Dinner 1/3 meal
 Dinner before 7:30 pm
 Sleep two hours after dinner

24.  Eat fresh vegetables, fruits & whole grains
 Eat home made sweets & snacks occasionally

25. Avoid
Non Vegetarian food
 Bakery and sweet shop foods. (Dalda,
sugar, Maida)
 Fast food (Roasted food)
 Junk food (Chocolate, Biscuits, Chips,
Noodles)
 Refined products (oil,rice,sugar,maida)
 Processed and preserved food
Soft drinks

26.  Brain
 Cell membranes
 Hormones

27. Refined Oil Unrefined Oil
1. No HDL 1. Contains HDL
2. No Protein 2. Contains Protein
3. Presence of chemical and
preservatives
3. No chemical,
No preservatives

28. • Drink in the thought of divine.
• Take water sip by sip.
• Take more water (Half to one liter) in early morning
• Avoid drinking water half an hour before, one hour after and along
with meal.
• Other times when we are thirsty observing the gap with food.

29. āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ
rasyāḥsnigdhāḥsthirāhṛidyāāhārāḥsāttvika-priyāḥ
Persons in the mode of goodness prefer foods that promote the life
span, and increase virtue, strength, health, happiness, and satisfaction. Such
foods are juicy, succulent, nourishing, and naturally tasteful.
Bhagavadgita-Chapter 17 – Verse 8

30. • Metabolic syndrome is a multi factorial disease.
• Healthy life style has important role in primordial, primary and
secondary prevention of metabolic syndrome.
Conclusion

31. Thank you