Maintain good mental and physical health by keeping healthy relationships, pursuing hobbies, eating a balanced diet with plenty of water, and practicing good hygiene. Read books and spend time with loved ones to stay mentally well. Eat a variety of foods including dairy, grains, protein, fruits and vegetables for proper nutrition. Drink at least two liters of water daily to flush waste and aid metabolism, while regular medical checkups ensure everything is functioning properly.

1. STAY HEALTHY
MENTALLY AND PHYSICALLY

2.  Keeping health at good level is important for body. Follow these steps to create a
well-balanced, healthy life.

3. Staying Mentally Healthy
 READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.

4. Pursue your passions
 do an art project, take photos, build models, weld, bake gourmet cakes, or
whatever else enriches your free time.

5. Maintain healthy eating habits.
 To get all the nutrition the human body needs, you must eat a balanced
diet including dairy, grains, protein, fruits and veggies, as well as fat

6. Drink more water
 Water helps flush metabolic wastes to keep your metabolism in top shape. Water
can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every
day

7. Be hygienic.
 Take showers regularly. Schedule doctor’s and dentist’s appointments to make
sure everything in your body is working properly and you are as healthy as you
can be.