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STAY HEALTHY
MENTALLY AND PHYSICALLY
 Keeping health at good level is important for body. Follow these steps to create a
well-balanced, healthy life.
Staying Mentally Healthy
 READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.
Pursue your passions
 do an art project, take photos, build models, weld, bake gourmet cakes, or
whatever else enriches your free time.
Maintain healthy eating habits.
 To get all the nutrition the human body needs, you must eat a balanced
diet including dairy, grains, protein, fruits and veggies, as well as fat
Drink more water
 Water helps flush metabolic wastes to keep your metabolism in top shape. Water
can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every
day
Be hygienic.
 Take showers regularly. Schedule doctor’s and dentist’s appointments to make
sure everything in your body is working properly and you are as healthy as you
can be.
Stay healthy

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Stay healthy

  • 2.  Keeping health at good level is important for body. Follow these steps to create a well-balanced, healthy life.
  • 3. Staying Mentally Healthy  READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.
  • 4. Pursue your passions  do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time.
  • 5. Maintain healthy eating habits.  To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat
  • 6. Drink more water  Water helps flush metabolic wastes to keep your metabolism in top shape. Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day
  • 7. Be hygienic.  Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.