The human skeleton consists mainly of cortical and trabecular bone. There are three main types of bone cells - osteocytes, osteoclasts, and osteoblasts. Osteoblasts form new bone, osteoclasts resorb bone, and osteocytes maintain bone structure. Bones provide structure, protection, storage, and leverage. Hormones like estrogen, calcitonin, parathyroid hormone, and thyroxine regulate bone metabolism. Vitamin D and calcium are important for bone health and absorption. Osteoporosis occurs when bone resorption exceeds formation, decreasing bone density and strength and increasing fracture risk. It is diagnosed using DEXA scans and treated with supplements, bisphosphonates,