This document outlines the foods that are allowed and not allowed on the Specific Carbohydrate Diet (SCD) for treating Crohn's disease. Foods not allowed include wheat, fluid milk, rice, potatoes, canned drinks, okra, juice from concentrate, canned tomato sauce/paste/puree, seaweed, and corn. Foods allowed include eggs, low-sugar fruit, butter, nuts, homemade yogurt, lentil soup, canned whole tomatoes, dates, almond flour, kidney beans, coconut oil, honey, and sparkling water. Certain additives like carrageenan, xantham gum, cellulose, and potato starch are also not allowed.

1. Crohn’s Chronicles- SCD Diet
Not allowed:
 Wheat- bread (why!!),pasta
 FluidMILK, soy milk
 Rice
 Potatoes- chips
 Cannedfizzy drinks
 Okra
 Juice from concentrate
 Cannedtomato sauce,paste, puree
 Seaweed
 Corn
 Oats- porridge
 Millet
 Spelt
 Paneer, mozzarella
 Commercial yogurt
 peanuts
Allowed:
 EGGS
 Fruit (lowsugar)
 Butter
 unsaltednuts (cashew,pecan, walnuts),all-natural peanut butter
 khafir/homemade yogurt
 black lentil soup
 Italianbrandcannedwhole tomatoes
 dates
 Almondflower
 kidneybeans
 coconut oil,saffloweroil,extravirginolive oil
 Honey
 Sparklingwater
No:
Carageenan
Xanthamgum
Cellulose
Potatostarch
Soysauce
Fructose ,Sucrose, Sorbitol,mannitol

2. Good books- If you feel like reading about it:
 Eat Well Fell Well,Conrad
 Breakingthe viciouscycle,Gottschall