The document discusses the seven main chakras in Hindu tradition. It describes the location and significance of each chakra, including their associated colors, ruling deities, mantras, endocrine glands, senses, and elements. The root chakra is associated with basic survival instincts. The sacral chakra concerns reproduction and creativity. The solar plexus chakra relates to personal power and identity. The heart chakra governs love, compassion, and generosity. The throat chakra controls emotions and promotes creativity. The brow chakra is the seat of intelligence and individual consciousness. The crown chakra is where individual consciousness merges with cosmic intelligence.
The document discusses the chakras, which are seven energy centers located along the spinal cord. Each chakra is associated with a different endocrine gland and correlates to different levels of energy and consciousness. When energy flows freely through the chakras, it allows for optimal physical, mental and spiritual well-being. The document then provides details on the location and attributes of each individual chakra. It also discusses meditation techniques that can help unblock and balance the chakras.
The document provides an overview of the 7 major chakras according to Hindu texts and spiritual psychology. It describes the location, color, and key functions of each chakra, from the root chakra at the base of the spine to the crown chakra at the top of the head. It explains how early life experiences can influence the opening or closing of different chakras and discusses psychological and spiritual approaches to healing imbalances.
The document discusses the concepts of nadis, ida, pingala, and sushumna channels which carry prana and consciousness through the body. It describes the 7 major chakras located along the spinal cord, from muladhara at the base to sahasrara at the crown of the head. Each chakra is associated with specific physical, mental, emotional and spiritual qualities. Kundalini is described as a dormant potential force located in muladhara chakra. The document outlines practices like yoga, pranayama and meditation that can be used to awaken kundalini energy and ascend it up the sushumna nadi to higher chakras.
Pratyahara is the fifth of the eight limbs of yoga described by Patanjali. It involves withdrawing the senses from external objects to allow the mind to be focused internally during meditation. The document describes techniques for practicing pratyahara, including focusing attention at different chakra points in the body to gain control over sensory perceptions and internalize consciousness. Advanced practitioners are able to voluntarily suppress sensory perceptions through willpower and breath control to eliminate distractions during meditation.
The document provides information about chakras, nadis, kundalini, and their relationship. It discusses:
- The 7 primary chakras located along the spine that are energy vortices connected to specific organs, glands, and the subtle body.
- The 3 main nadis (energy channels) - ida, pingala, and sushumna - and how perfect balance of ida and pingala allows sushumna to flow.
- Kundalini as a sleeping potential energy at the base of the spine that can awaken and rise up sushumna through balanced practice of yoga, accessing higher consciousness and spiritual evolution.
- How the
karma yoga is the yoga of action ,it is a path that can lead to renunciation.this presentation is all about the karma yoga and what and all karmas we can do in our daily routine life.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Pratyahara (Sense Withdrawal) in Yoga Sutras of Patanjaliscmittal
Pratyahara is the fifth of the eight limbs of yoga according to Patanjali's Yoga Sutras. It refers to withdrawing or turning the senses away from external objects. This allows the mind to achieve stability and prepare for deeper meditation. Techniques like pranayama, yoga nidra, trataka candle gazing and connecting/disconnecting with each sense in meditation can help achieve the state of pratyahara and sensory withdrawal. Pratyahara is important for controlling the mind and senses in order to progress along the yoga path towards samadhi.
The document discusses the chakras, which are seven energy centers located along the spinal cord. Each chakra is associated with a different endocrine gland and correlates to different levels of energy and consciousness. When energy flows freely through the chakras, it allows for optimal physical, mental and spiritual well-being. The document then provides details on the location and attributes of each individual chakra. It also discusses meditation techniques that can help unblock and balance the chakras.
The document provides an overview of the 7 major chakras according to Hindu texts and spiritual psychology. It describes the location, color, and key functions of each chakra, from the root chakra at the base of the spine to the crown chakra at the top of the head. It explains how early life experiences can influence the opening or closing of different chakras and discusses psychological and spiritual approaches to healing imbalances.
The document discusses the concepts of nadis, ida, pingala, and sushumna channels which carry prana and consciousness through the body. It describes the 7 major chakras located along the spinal cord, from muladhara at the base to sahasrara at the crown of the head. Each chakra is associated with specific physical, mental, emotional and spiritual qualities. Kundalini is described as a dormant potential force located in muladhara chakra. The document outlines practices like yoga, pranayama and meditation that can be used to awaken kundalini energy and ascend it up the sushumna nadi to higher chakras.
Pratyahara is the fifth of the eight limbs of yoga described by Patanjali. It involves withdrawing the senses from external objects to allow the mind to be focused internally during meditation. The document describes techniques for practicing pratyahara, including focusing attention at different chakra points in the body to gain control over sensory perceptions and internalize consciousness. Advanced practitioners are able to voluntarily suppress sensory perceptions through willpower and breath control to eliminate distractions during meditation.
The document provides information about chakras, nadis, kundalini, and their relationship. It discusses:
- The 7 primary chakras located along the spine that are energy vortices connected to specific organs, glands, and the subtle body.
- The 3 main nadis (energy channels) - ida, pingala, and sushumna - and how perfect balance of ida and pingala allows sushumna to flow.
- Kundalini as a sleeping potential energy at the base of the spine that can awaken and rise up sushumna through balanced practice of yoga, accessing higher consciousness and spiritual evolution.
- How the
karma yoga is the yoga of action ,it is a path that can lead to renunciation.this presentation is all about the karma yoga and what and all karmas we can do in our daily routine life.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Pratyahara (Sense Withdrawal) in Yoga Sutras of Patanjaliscmittal
Pratyahara is the fifth of the eight limbs of yoga according to Patanjali's Yoga Sutras. It refers to withdrawing or turning the senses away from external objects. This allows the mind to achieve stability and prepare for deeper meditation. Techniques like pranayama, yoga nidra, trataka candle gazing and connecting/disconnecting with each sense in meditation can help achieve the state of pratyahara and sensory withdrawal. Pratyahara is important for controlling the mind and senses in order to progress along the yoga path towards samadhi.
Mudras are hand gestures that are used in yoga and meditation to stimulate different parts of the body and affect the flow of energy. There are various types of mudras including hand mudras and head mudras. Mudras work to balance the five elements in the body and stimulate the chakras when bringing the thumb and fingers together. Regular practice of mudras can help build immunity, cure diseases, and lead to higher states of consciousness. Bandhas are techniques used along with mudras and pranayama to control prana and draw energy into the core of the body.
Patanjali Yoga Sutras - for AYSUH YOGA EXAMINATIONDeepak Khaire
This document provides an overview of Patanjali Yoga Darshan. It discusses that Patanjali Yoga Darshan is one of the six orthodox (astika) schools of Hindu philosophy. The yoga sutras were composed by the sage Patanjali and contain 195 sutras divided across four chapters - Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada. Key concepts discussed include the eight limbs of Ashtanga Yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) and the five kleshas or
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
This document provides an overview and summary of the Hatha Yoga Pradipika, a classic yoga text written by Yogi Svatmarama.
1) It begins with an introduction to Hatha yoga, discussing its origins and concepts like the mind, knowledge, aims of life, health, and afflictions. It describes Hatha yoga as a science revealed by Shiva to help overcome suffering.
2) The document then summarizes the contents and structure of the Hatha Yoga Pradipika, which contains 390 verses divided into four chapters covering topics like asanas, pranayama, mudras, bandhas, and samadhi.
3) It emphasizes that H
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Klesha and Karma in Yoga Sutras of Patanjaliscmittal
This document summarizes key concepts from Chapter 2 of the Yoga Sutras of Patanjali regarding kleshas (afflictions) and karma. It discusses the five kleshas - ignorance, egoism, attraction, aversion, and fear of death. These kleshas are the underlying causes of human suffering and can be attenuated through the practice of kriya yoga, which involves austerity, self-study, and resignation to God. The kleshas give rise to karma, which determines one's experiences in current and future lives. By developing an uninterrupted awareness of the true self through the eight limbs of yoga, one can dispel ignorance and free oneself from the cycle of karma
This document provides an overview of pranayama, or conscious breathing techniques. It defines pranayama as the conscious regulation of breath and discusses how it can increase vital energy in the body. The document then describes different breathing techniques like abdominal breathing, diaphragmatic breathing, and alternate nostril breathing. It explains how to perform each technique and discusses benefits like improved health, focus, and connection to inner wisdom. Tools for practice like bandhas and drishtis are also outlined to enhance the breathing exercises.
The document summarizes a workshop on Cyclic Meditation presented by Mrs. Riri G Trivedi. It discusses the concept of the human body according to modern science versus yoga, defines stress and its impacts, and introduces Cyclic Meditation as a practice developed from ancient texts that induces deep rest through alternating stimulation and relaxation cycles. The workshop demonstrates Cyclic Meditation and explains how its multi-dimensional effects provide benefits on physical, vital, mental, wisdom and bliss levels of human existence.
Reiki is a technique for stress reduction and relaxation that also promotes healing. It involves channeling universal life force energy through the palms of the practitioner to the recipient. A Reiki practitioner receives attunement to open their energy channels. There are different levels of Reiki training and techniques like hand positions, aura scanning, and distance healing. Reiki is believed to help balance the biofield and energy centers of the body.
The document discusses the concept and meaning of mantras in Hinduism. It defines mantra as a mystical formula that aids in achieving bliss and fulfillment. It describes different types of mantras like beej mantras, their uses and effects. It provides examples of common mantras dedicated to deities like Ganesh, Saraswati and techniques for chanting mantras for goals like education, wealth and success.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Nadis are the channels in the subtle body that carry prana or vital energy. There are 101 main nadis that connect at points called chakras. The document discusses the five main pranas, types of nadis like ida, pingala and sushumna, how nadis are purified, functions like carrying life force energy, and diagnosis of diseases through nadi pulse reading. Nadi therapy involves massage and activating parts of the body to relieve pain and stimulate muscles and blood circulation.
The document provides an outline for an introduction to yoga workshop including:
- A disclaimer noting participants participate at their own risk.
- An overview of the program including prayers, breathing exercises, warm ups, loosening exercises, and Suryanamaskar (sun salutations).
- Detailed descriptions and benefits of the various breathing exercises, warm ups, and loosening exercises to be taught.
This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.
1) Os Chakras são rodas de energia localizadas no corpo etérico que equilibram as energias entre os corpos físico, etérico e espiritual do ser humano.
2) Existem sete chakras principais associados a partes do corpo e glândulas endócrinas.
3) Os chakras captam, movimentam, metabolizam e repassam energias entre as dimensões física, etérica, mental e espiritual para manter a saúde holística do indivíduo.
Mudras are hand gestures that are used in yoga and meditation to stimulate different parts of the body and affect the flow of energy. There are various types of mudras including hand mudras and head mudras. Mudras work to balance the five elements in the body and stimulate the chakras when bringing the thumb and fingers together. Regular practice of mudras can help build immunity, cure diseases, and lead to higher states of consciousness. Bandhas are techniques used along with mudras and pranayama to control prana and draw energy into the core of the body.
Patanjali Yoga Sutras - for AYSUH YOGA EXAMINATIONDeepak Khaire
This document provides an overview of Patanjali Yoga Darshan. It discusses that Patanjali Yoga Darshan is one of the six orthodox (astika) schools of Hindu philosophy. The yoga sutras were composed by the sage Patanjali and contain 195 sutras divided across four chapters - Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada. Key concepts discussed include the eight limbs of Ashtanga Yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) and the five kleshas or
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
This document provides an overview and summary of the Hatha Yoga Pradipika, a classic yoga text written by Yogi Svatmarama.
1) It begins with an introduction to Hatha yoga, discussing its origins and concepts like the mind, knowledge, aims of life, health, and afflictions. It describes Hatha yoga as a science revealed by Shiva to help overcome suffering.
2) The document then summarizes the contents and structure of the Hatha Yoga Pradipika, which contains 390 verses divided into four chapters covering topics like asanas, pranayama, mudras, bandhas, and samadhi.
3) It emphasizes that H
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Klesha and Karma in Yoga Sutras of Patanjaliscmittal
This document summarizes key concepts from Chapter 2 of the Yoga Sutras of Patanjali regarding kleshas (afflictions) and karma. It discusses the five kleshas - ignorance, egoism, attraction, aversion, and fear of death. These kleshas are the underlying causes of human suffering and can be attenuated through the practice of kriya yoga, which involves austerity, self-study, and resignation to God. The kleshas give rise to karma, which determines one's experiences in current and future lives. By developing an uninterrupted awareness of the true self through the eight limbs of yoga, one can dispel ignorance and free oneself from the cycle of karma
This document provides an overview of pranayama, or conscious breathing techniques. It defines pranayama as the conscious regulation of breath and discusses how it can increase vital energy in the body. The document then describes different breathing techniques like abdominal breathing, diaphragmatic breathing, and alternate nostril breathing. It explains how to perform each technique and discusses benefits like improved health, focus, and connection to inner wisdom. Tools for practice like bandhas and drishtis are also outlined to enhance the breathing exercises.
The document summarizes a workshop on Cyclic Meditation presented by Mrs. Riri G Trivedi. It discusses the concept of the human body according to modern science versus yoga, defines stress and its impacts, and introduces Cyclic Meditation as a practice developed from ancient texts that induces deep rest through alternating stimulation and relaxation cycles. The workshop demonstrates Cyclic Meditation and explains how its multi-dimensional effects provide benefits on physical, vital, mental, wisdom and bliss levels of human existence.
Reiki is a technique for stress reduction and relaxation that also promotes healing. It involves channeling universal life force energy through the palms of the practitioner to the recipient. A Reiki practitioner receives attunement to open their energy channels. There are different levels of Reiki training and techniques like hand positions, aura scanning, and distance healing. Reiki is believed to help balance the biofield and energy centers of the body.
The document discusses the concept and meaning of mantras in Hinduism. It defines mantra as a mystical formula that aids in achieving bliss and fulfillment. It describes different types of mantras like beej mantras, their uses and effects. It provides examples of common mantras dedicated to deities like Ganesh, Saraswati and techniques for chanting mantras for goals like education, wealth and success.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Nadis are the channels in the subtle body that carry prana or vital energy. There are 101 main nadis that connect at points called chakras. The document discusses the five main pranas, types of nadis like ida, pingala and sushumna, how nadis are purified, functions like carrying life force energy, and diagnosis of diseases through nadi pulse reading. Nadi therapy involves massage and activating parts of the body to relieve pain and stimulate muscles and blood circulation.
The document provides an outline for an introduction to yoga workshop including:
- A disclaimer noting participants participate at their own risk.
- An overview of the program including prayers, breathing exercises, warm ups, loosening exercises, and Suryanamaskar (sun salutations).
- Detailed descriptions and benefits of the various breathing exercises, warm ups, and loosening exercises to be taught.
This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.
1) Os Chakras são rodas de energia localizadas no corpo etérico que equilibram as energias entre os corpos físico, etérico e espiritual do ser humano.
2) Existem sete chakras principais associados a partes do corpo e glândulas endócrinas.
3) Os chakras captam, movimentam, metabolizam e repassam energias entre as dimensões física, etérica, mental e espiritual para manter a saúde holística do indivíduo.
Bihar school of yoga sri vijnana bhairava tantra- the ascent - swami satsa...OajP
This document discusses the development of a new type of lightweight material called aerographite. It explains that aerographite is composed of graphite flakes that are only a few atoms thick and have nanoscale pores between them, making it 99% air. This gives it unique properties of being extremely strong yet also very flexible and lightweight, opening up new possibilities for applications that require these characteristics.
For more Info visit www.healthlibrary.com "Energy Healing – Violet Flame Healing" by Ms. Ashwini Chube held on 14th May 2016.
Many aren’t aware of the miracles of violet flame. It is a beautiful healing modality which can mend broken hearts and clear the debris of past lifetimes too. I often feel violet flame acts as a major transmuting medium to transmute all fears in the heart and convert it into energy of pure love.
The Violet Flame is a divine healing as well as transmutation tool given to us by Ascended Master Saint Germain. It is a sacred flame of transmutation that exists only on the Higher Dimensions. Some call Violet Flame as the Spiritual Alchemy in action. Just as Alchemy is said to turn Lead into Gold, the ultimate purpose of the Violet Flame is to turn the Human into the real crude divine human form.
One can be attuned to the energy of the violet flame by a master. When you pass the level of violet flame, raise your vibrations and ascend yourself, you become eligible yourself for the silver violet flame. Just like violet flame, the silver violet flame needs a master to attune you after which you yourself can attune others. However, with the Gold violet flame and the Diamond violet flame energies auto attune you when you are ready.
You can consult a violet flame master to get yourself connected or attuned to the energies. Also, there is a lot of material available online by Elizabeth Clair Prophet, Diana Cooper and many more spiritual authors. Read it and if you feel the calling, seek a master to learn it.
This document appears to be the introduction or first chapter of the book "You Can Heal Your Life" by Louise L. Hay. It provides suggestions for readers on how to get the most from reading the book, such as reading it through once before doing the exercises in each chapter, and working through the exercises with a friend or family member. The introduction also gives an overview of some of Louise Hay's philosophy and what readers can expect from the book, which aims to guide readers through self-healing sessions in a similar way the author works with private clients and in workshops.
The document describes a set of affirmation cards created by Louise L. Hay to help people build self-esteem. The cards each contain a positive affirmation statement. The introduction explains that our thoughts shape our reality and positive self-talk through daily affirmations can help us feel better about ourselves. Users are encouraged to choose a card each morning to focus on the affirming message for the day. The deck contains 12 cards with statements addressing self-worth, self-acceptance, relaxation, and living confidently.
O documento descreve os chakras, centros energéticos do corpo humano. Explica que existem 7 chakras principais que se relacionam com diferentes aspectos físicos, emocionais e espirituais. Também fornece detalhes sobre a localização, função, glândula associada e possíveis desequilíbrios de cada um dos sete principais chakras: Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana e Muladhara.
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The document describes an experiment to test people's reliability of intuitions by having them answer questions within 30 seconds and compare their answers to statistical likelihoods. It includes 6 sample questions on topics like coin tosses, birthdays, ball trajectories, and falling objects. The document concludes that people tend to overestimate the reliability of their intuitions and abilities to judge truth from falsehood or character, when experiments show intuitions are often no better than random guesses.
This document discusses crystal healing and the properties of various crystals, stones, and minerals. It explains that all things in the universe vibrate with energy at different frequencies. Crystal healing works by using the vibrational qualities of crystals to realign the spiritual energies of the body. Crystals like quartz are powerful amplifiers of energy and can be arranged in geometric patterns known as crystal grids to achieve specific healing goals. The document provides details on cleansing, charging, and designing crystal grids, as well as tips for choosing the right crystals.
The document discusses the root chakra, which is located at the base of the spine and represented by the color red, and is associated with physical energy, vitality, material possessions, and grounding oneself; an imbalance can manifest as physical or emotional issues that impact one's sense of security and self-worth.
The Chakras: A Practical guide to everyday life. You may have heard about chakra balancing, yet felt it was too "woo-woo". Here are some practical, real life descriptions of what each energy system looks like when it is unbalanced (and the flip side, once balance is achieved).
How many of these feelings do you contend with daily?
How many of these emotions or thoughts are holding you back from achieving the life you crave?
Yes, it leads to a class I am teaching, where you will learn tools to start dismantling and healing these wounds, to bring wholeness and balance to the FOUNDATION of you.
And you can use these charts to use your tool of choice to bring balance.
They say that it all starts with becoming aware. My hope is that these slides will provide an awareness of a possible starting point where pain may be stuck. By becoming aware of that possibility, you may be able to see the way through and out to a life of balance.
If you would like to be part of a growing community of like minded travelers, you are welcome to check out the class. We will be covering the 1st, 2nd, and 3rd chakras in the first 4 week class. These are truly the foundations for our lives!
The document discusses the seven main chakras located along the spine from the base to the top of the head. Each chakra is associated with a specific element, number of petals, seed sound, and location of major nerve ganglia or endocrine glands. The first three chakras - Muladhara, Svadhisthana, and Manipura - relate to basic survival needs and are located in the pelvic region. Higher chakras like Anahata at the heart center relate to higher mental and spiritual functions. Specific yoga poses and breathing techniques are recommended for stimulating energy at each chakra.
The document discusses the seven major chakras in the human body, relating them to different levels of consciousness, worlds, colors, and endocrine glands. It describes each chakra in more detail, explaining their meanings, locations, associated elements, colors, endocrine glands, and psychic features. The chakras are seen as gates to the entire cosmos and as reflecting the seven stages of crystallization of cosmic consciousness from subtle to dense matter.
The document discusses the seven major chakras in the human body, describing their locations, associated elements, endocrine glands, colors, and psychic features. It explains that the chakras reflect different levels of existence and act as gates to the entire cosmos. Each chakra is then discussed individually, providing details on its meaning, symbolism, and significance according to Tantric philosophy.
The document discusses the chakra system, which describes seven major energy centers (chakras) located along the spinal column. Each chakra corresponds to a different aspect of human experience and is associated with a specific color. The chakras are said to process spiritual and physical energy and support various human functions like communication, emotions, and intuition. While not physical objects, the chakras can be conceptualized as existing in locations on the body and are proposed to relate to different endocrine glands and physiological systems. Kundalini energy is also described as a primal force that can awaken and flow between the chakras through nadi energy channels like the sushumna.
The various countries in our world represent the different chakra positions of Our mother Earth. If you truly yearn for world peace, learn to cleanse your nations by collectively clearing your individual selves.
Citizens of various countries should wake up to this spiritual call and start working towards reaching the ONE destination that we all crave for…World Peace!
You will notice that citizens are already blessed with the qualities as given with each chakra – eg. Africa is known for its stellar creativity (2nd chakra) – be it music, songs..and America (5th Chakra) is known for its communication skills and building communities.. bringing people closer – Facebook, Whatsapp…..
In tantra or the tantric traditions, from which the concept derives, chakra, meaning the wheel in Sanskrit, is the focal point for meditation within the human body. Because they are visualised as structures of energy resembling discs or flowers at those points where a number of channels converge, they are conceptualised in the subtle body.
The document provides information about Prathap Kumar, a practitioner of Reiki and Shiatsu techniques. It describes the 7 main chakras in the body, their locations, associated organs and glands, colors, and meanings. It then discusses each chakra in more detail. The document also provides a brief overview of Shiatsu, describing the 14 energy meridians in the body and how Shiatsu works with the meridian system.
The document discusses the chakra system of the human body. It describes the 7 major chakras located along the spinal cord, starting from the base (Mooladhara) to the crown (Sahasrara). Each chakra is associated with physical organs, qualities, and disturbances. When balanced through practices like meditation, the chakras are said to awaken innate human wisdom, creativity, morality, and compassion.
The document discusses the chakra system of the human body. It describes the 7 major chakras located along the spinal cord, starting from the base (Mooladhara) to the crown (Sahasrara). Each chakra is associated with physical organs, qualities, and disturbances. When balanced through practices like meditation, the chakras are said to awaken innate human wisdom, creativity, morality, and compassion.
The document discusses the evolution of human chakras throughout history. It states that the root chakra, focused on survival and physical needs, was the first to develop as early humans lived in a dangerous world. As physical survival improved, the second chakra emerged, focused on relationships and community. Once safety and society were established, the third chakra emerged, focused on personal power, status and self-image. The heart chakra emerged in the 1960s as love and caring for others grew. Communication is now developing through the throat chakra, and wisdom through the third eye chakra. The crown chakra connects us to spiritual consciousness. Each chakra is associated with a different element
The history of chakra meditation can be traced back to the Vedic tradition of India. The Vedas are a collection of ancient texts that are the foundation of Hinduism, the chakras are mentioned in the Vedas, a collection of sacred texts that date back to 1500 BCE. In the Vedas, the word “chakra” comes from the Sanskrit word for “wheel” or “circle,” and it refers to the seven energy centers in the body that are said to be connected to our physical, emotional, and spiritual well-being, the chakras are described as vortexes of energy that are connected to the physical and spiritual body.
A presentation at workshop on'Integrating Spirituality and Mathematics' in INDIA MATHEMATICS YEAR 2009 jointly sponsered by FMS,DU and DRDOa powerpoint presentation ( NB :due credit and acknowledgements to material drawn from search engine and web resources)The edited concept of ppt. attempts to see 'Sri Yantra-a as DNA of Life'.The presentation tries to unveil the mystical and mathematical relationship of Sacred Geometry with LIFE ! Desire, (K)nowledge and Action make basis of life !
The document discusses the seven main chakras located along the spine, describing each chakra's location, associated color, element, and governing functions over physical, mental, emotional and spiritual aspects. It explains that chakras are centers of subtle energy transformation that control the flow of energies between dimensions. When chakras are blocked, it creates imbalance, but when open they allow higher states of awareness. Balancing the chakras through practices like yoga, meditation and crystals can help transform energy and consciousness.
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the chakras. These can be defined as
“whirlpools referred,” and in Indian, they are considered “energy bursts” or “wheels.”
The process of energy transformation happens exactly in these centers. Vital energy, along with blood, circulates around the meridians in the chakras and fuels all organs and systems in the human body. When the circulation in these meridians stagnates, the human body becomes susceptible to various disorders. An excellent preventative method, designed explicitly to battle such stagnation is Chi Gun, an ancient Chinese method for self-healing which activates the energy centers. Chi Gun teaches people to release the energy themselves by massaging specific areas corresponding to the different chakras.
The Vishuddha Chakra is located in the throat. Its mantra is "हं ", "Hum". The color of Vishuddha Chakra is purple. In this cycle our consciousness reaches the fifth level. Its equivalent element is akasha (space). We can also translate it as 'Ishvara' (Lokottara), meaning that this place should be full of energy. Vishuddha Chakra is the starting point of Udana Prana. It is the process of this prana to purify the toxic substances of the body at the time of respiration. It is because of this main function that the name of this chakra is derived. Purification is not only done at the physical level but also at the level of emotion and mind. The problems and sad experiences we have 'swallowed' and buried inside in life remain in our subconscious mind until we face them and resolve them intelligently.
The document discusses the chakra system and how it relates to the physical body and spiritual development. It describes the seven major chakras, locating them along the spine and associating each with an organ, color, and function. The chakras act as energy centers that need to be cleaned and balanced daily. The document provides instructions for beginners to open and close the chakras to feel the energy flow and sensate each area. More advanced techniques involve opening the crown chakra first to fill the body with divine energy. Developing the chakra system can enhance psychic abilities and help humans evolve into beings with 12 strands of DNA and a higher level of consciousness.
The document provides information on auras and energy fields, including how to see, read, cleanse, and strengthen one's aura. It discusses the seven layers of the aura and what different aura colors can indicate about a person's physical, emotional, and spiritual state. The document also outlines stages of disease that can result from an imbalanced or weakened aura, and provides techniques for protecting, cleaning, re-energizing, and healing the aura through meditation, nature, exercise, and energy work.
The Anahata Chakra is one of the most beautiful and richest Chakras and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Anahata Chakra is located in the region of the heart, in the center of the chest, and this is why it is also known as the Heart Centre. And it is not without reason that the heart is regarded as the symbol of love, for the Anahata Chakra is the seat of love.
Anahata Chakra is the back of sound (Naad). Concentration on this chakra can develop a person's talents as an artist or creator. From this cycle comes the power of determination, which helps in fulfilling wishes.
Sriramanamaharishi 120409203307-phpapp02BASKARAN P
Sri Ramana Maharishi was a Hindu spiritual master born in 1879 in Tamil Nadu, India. After experiencing liberation at age 16, he left home for Arunachala mountain, where he lived for the rest of his life. The ashram that grew around him, Sri Ramana Ashram, is located at the foothill of Arunchala. The document discusses Sri Ramana Maharishi's teachings on finding true happiness through self-knowledge and realizing one's true self. It provides guidance on controlling the mind, surrendering the ego, and turning inward to experience peace.
The seven divine mothers, or Sapta Matrikas, were created by Lord Shiva to help him defeat the demon Andhakasura. Each mother represents a different aspect of the divine feminine energy. They are Brahmi (knowledge), Maheshwari (peace), Kaumari (children), Vaishnavi (wealth), Varahi (protection), Indrani (partnership), and Chamundi (destruction of sins). Together they helped Lord Shiva defeat Andhakasura and establish spiritual wisdom over ignorance.
10 attitudes that can increase professional effectivenessBASKARAN P
The document outlines 10 attitudes that can increase professional effectiveness: accept reality and others as they are, know your strengths and weaknesses, don't complain, appreciate what you have and be grateful, bring a positive attitude to your tasks, set relevant goals and challenges, imbue what you do with meaning, be proactive, raise hopes and rely on responsibility, and be persistent and persevere. Adopting these attitudes can help one be more motivated, effective, and find more fulfillment in their work.
This document discusses living in the present moment beyond identification with the ego and mind. It describes how identification with the physical body, mind, intellect and emotions leads to limited and disturbed living marked by endless desires, exhaustion, and eventual death. In contrast, realizing the eternal self/consciousness beyond these identifications through practices like yoga, meditation and surrender leads to unlimited bliss and being established in silence. Vedanta helps one transcend experience and attachments to experience peacefully in any situation.
The document discusses basic spiritual intentions and principles for living a spiritual life. It outlines several core intentions that mark a spiritual path, including wanting to feel God's presence, wanting God's aid and support, feeling connected to the whole, finding meaning in life, and being free of restrictions. It then provides guidance on knowing your intentions, setting your intentions high, seeing yourself and others in a spiritual light, reinforcing intentions daily, learning to forgive yourself and let go, revering what is holy, allowing God to take over, and embracing the unknown. The overall message is that living spiritually involves cultivating high intentions, maintaining an inner light and connection to God, and surrendering control through faith.
The document discusses an infinite energy system in the universe that connects all people. It states that this system sustains everyone through energy and that giving to others or the system results in multiplied returns, as the system's nature is to grow. It encourages gratitude for current and future gifts received through activating the system by giving.
The document summarizes questions posed by a Yaksha, a supernatural being, to the Pandava brothers from the Hindu epic Mahabharata. When the brothers went searching for water in the forest, the Yaksha poisoned the water in a lake, killing all but the eldest brother Yudhisthira. Yudhisthira answered all of the Yaksha's questions correctly and was rewarded with the revival of his brothers. The questions covered topics in religion, ethics, nature and human behavior, testing Yudhisthira's knowledge. The document provides examples of some of the questions asked by the Yaksha and the concise replies given by Yudhisthira, which demonstrate his wisdom.
The document provides information about the Mahakumbhabhishekam ceremony for the idol of Lord Shiva as Nataraja that will take place at the Chidambaram Temple in Tamil Nadu, India on May 1st, 2015. It also provides background details on the significance of Nataraja in Hinduism, the architecture and layout of the Chidambaram Temple complex, the story and legends associated with the temple, and beliefs regarding the "Chidambara Rahasyam" secret. The temple is considered one of the holiest Shiva sites and is believed to be located at the cosmic center of the magnetic equator.
Mind blowing theories about the universe and realityBASKARAN P
The document discusses several scientific theories about the universe and reality, including:
- The Big Bang Theory, which proposes that the universe began as an infinitesimally small, infinitely hot and dense singularity around 13.7 billion years ago.
- The Bubble Theory or Eternal Inflation theory, which extends the Big Bang Theory by proposing the inflationary phase of the universe's expansion lasts forever in some regions, producing an infinite multiverse.
- String Theory, which proposes that elementary particles are different vibrational states of fundamental strings and aims to be a theory of quantum gravity by unifying quantum mechanics and general relativity.
This document discusses different types of knowledge. It defines knowledge and describes direct knowledge as first-hand experiences received through senses. Indirect knowledge is knowledge acquired by processing information. Intuitive knowledge is stored in subsystems of the brain and is not accessible by higher brain functions. Procedural knowledge provides step-by-step instructions for how to perform tasks. Other types discussed include fixed knowledge from written sources, dynamic knowledge that changes over time, true/false knowledge, contradictions, predictions, and nonsense. The document also addresses questions, decisions, and the "end" of knowledge.
The document discusses the concept of siddhis or supernatural powers in yoga. It describes the eight main ashtama siddhis - anima, mahima, laghima, garima, prapti, prakamya, isitva, and vasitva. These include powers like shrinking the body, becoming mighty, becoming very light or heavy, and fulfilling desires. It also lists 23 siddhi powers considered warrior abilities and higher siddhis related to purifying the heart like hearing from a distance, shapeshifting, entering other bodies, and attaining whatever is desired through will. The highest siddhis are said to be anima, mahima, laghima, pra
The document provides an overview of Deepak Chopra's course "Reinventing the Body, Resurrecting the Soul". The course aims to guide students through 5 breakthroughs of the body and soul that will transform their view of physical existence and relationship with the universe. It discusses how awareness can be used to manage the body's energy and transform the physical body. The course teaches that genes can be improved and switched on/off through changes in awareness, behavior, and epigenetics. It aims to break the belief that time causes aging and decay, and that one can stop the effects of time through evolving awareness.
The document discusses the sacredness of cows according to Hindu scriptures like the Bhagavad Gita and Mahabharata. It states that Lord Krishna refers to himself as the wish-fulfilling cow among all cows. All cows are considered sacred as descendants of divine surabhi cows. Harming or killing cows in any way is considered the most severe sin. Cows are to be treated with the highest respect and reverence as they nourish all beings and worlds.
This document outlines 10 negative thought patterns and provides solutions to overcome them. The negative thoughts include thinking happiness depends on achieving certain goals, comparing oneself to others, feeling jealous of others' success, seeing oneself as a failure, having a competitive mindset, dwelling on bad things, criticizing others harshly, reciprocating insults, making excuses to put things off, and doubting one's abilities. The solutions emphasize finding happiness in the present, focusing on personal strengths, being happy for others, learning from mistakes, interacting positively, and adopting a growth mindset with small, consistent steps toward goals.
The document provides an interpretation of the Mandukya Upanishad, which discusses the mantra "Om" and how it represents everything in the past, present and future. It is explained in three sentences:
1) "Om" represents all of reality, including what lies beyond past, present and future, and is the one unchanging syllable that signifies all of existence.
2) The self can be understood as having four aspects - waking, dreaming, dreamless sleep, and a fourth that is pure consciousness - which "Om" encompasses.
3) Dreamless sleep is described as a state of oneness filled with bliss, where the individual does not perceive dreams or desires and is absorbed in
The document discusses Hindu units of time measurement from the smallest unit of 17 microseconds to the largest of 311 trillion years for the lifespan of Brahma. It describes the four yugas (Satya, Treta, Dwapara, Kali) that make up one Mahayuga of over 4 million years. It provides timescales for Devas, Pitris, Brahma and the current point in the cosmic cycle of creation, destruction and renewal.
The document discusses providing free e-books in Tamil through the website www.thamizham.net. It mentions making available e-books on a variety of topics like literature, science, stories and more. The e-books can be downloaded freely by people to read. The website aims to promote reading and sharing of knowledge in the Tamil language.
The document discusses the symbolism between temple architecture and the human body. It describes how different parts of the temple represent aspects of consciousness and the chakra system. The spire represents the head, the entrance the feet, and the inner sanctum the heart. It views the body as a temple for the indwelling divine spirit. Rituals and the process of moving through the temple guide an inner spiritual worship and evolution towards self-realization.
The document discusses the concept of "dhristi" or evil eye in Hinduism. It describes dhristi as negative energy that stems from emotions like jealousy and can impact people physically or psychologically. Common techniques to ward off dhristi mentioned include using fruits like lemons and limes, burning camphor, visiting temples, and spiritual remedies like prayers and mantras. Visiting the temple of Lord Balaji in Tirupati on Thursdays is considered especially effective due to the belief that on this day the Lord's eyes are open.
MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
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Stem Cell Solutions: Dr. David Greene's Path to Non-Surgical Cardiac CareDr. David Greene Arizona
Explore the groundbreaking work of Dr. David Greene, a pioneer in regenerative medicine, who is revolutionizing the field of cardiology through stem cell therapy in Arizona. This ppt delves into how Dr. Greene's innovative approach is providing non-surgical, effective treatments for heart disease, using the body's own cells to repair heart damage and improve patient outcomes. Learn about the science behind stem cell therapy, its benefits over traditional cardiac surgeries, and the promising future it holds for modern medicine. Join us as we uncover how Dr. Greene's commitment to stem cell research and therapy is setting new standards in healthcare and offering new hope to cardiac patients.
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INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
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This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
Dr. David Greene R3 stem cell Breakthroughs: Stem Cell Therapy in CardiologyR3 Stem Cell
Dr. David Greene, founder and CEO of R3 Stem Cell, is at the forefront of groundbreaking research in the field of cardiology, focusing on the transformative potential of stem cell therapy. His latest work emphasizes innovative approaches to treating heart disease, aiming to repair damaged heart tissue and improve heart function through the use of advanced stem cell techniques. This research promises not only to enhance the quality of life for patients with chronic heart conditions but also to pave the way for new, more effective treatments. Dr. Greene's work is notable for its focus on safety, efficacy, and the potential to significantly reduce the need for invasive surgeries and long-term medication, positioning stem cell therapy as a key player in the future of cardiac care.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
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Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
3. 1. MOOLADHARA: Associated with basic instincts of survival.
2. SVADHISHTHANA: Concerned with reproduction.
3. 3. MANIPURA: The seat of ego, power and personal
identity.
4. ANAHATA: Heart chakra. Here lies the seat of love,
compassion and generosity.
5. VISHUDDHA: Controls emotions and promotes creativity.
6. ANJA: It is the seat of intelligence and individual consciousness.
7. SAHASRARA: Here the individual consciousness merges with
the
cosmic intelligence.
CHAKRAS are areas along the spine, that don't
necessarily have any physiological correlates, but
are centers of psychic and intuitive energy.
THE VEDAS HAVE DESCRIBED SEVEN CHAKRAS.
KUNDALINI
When the "kundalini" energy rises all the chakras are in perfect
balance, and the individual reaches a state of "Samadhi".
4.
5.
6. ROOT PLEXUS – MULADHARA
In Sanskrit it is called the Muladhara chakra. Mula means root, adhara means
support.
SIGNIFICANCE:S: Color: Red. Ruling God: vigneshwar. & SHAKTHI. Moola
Mantram: LAM. Endocrine Gland: Adrenal glands -. Sense: Smell . Element :
EARTH
PARTS OF THE BODY & FUNCTIONS:-
The root chakra is located at the base of the spine.
It governs your most basic survival needs. When energy is flowing freely through
this center, you have confidence that you can meet your core needs without
struggle.
When there is blockage in this area, you will tend to experience anxiety and
worry.
The Law of Karma governs the first energy center.
On the physical plane, every action you perform results in a corresponding
reaction.
To maximize the possibility that your actions generate evolutionary reactions, you
can use your body as a choice-determining instrument.
Consider the possibilities in front of you and listen to the signals from your body.
These sensations generating from the root chakra are either comfortable or
uncomfortable.
Your body evaluates every possible decision in terms of its likelihood to meet
your needs for safety or increase the level of threat you experience.
The first chakra, which connects you with the earth, provides essential
information as to the potential nourishment or toxicity that is available to you as a
result of the actions you are taking.
Keeping energy open and flowing in this source chakra is key to both physical
7. SACRAN PLEXUS –SWATHISHTANA
The second chakra is called Svadhisthana. Sva means "that which is its self; which belongs
to itself" and Dhisthana means "its actual place."
SIGNIFICANCES: Color: Orange. Ruling god: Bramha & Saraswathi . MOOLA MANTRAM: VAM.
Endocrine gland: Gonads. Sense: taste, appetite. Element: Water.
PARTS OF THE BODY & FUNCTIONS: The second chakra is associated with creativity in all its
expressions.
It is located in the area of your sexual organs, and the energy of this center can be used for
biological reproduction.
When channeled into higher energy centers, it fuels the creative force that enables you to
paint a beautiful picture, write a novel, play music, build a business, or create a life of love and
abundance.
The Law of Least Effort is lively in the second chakra.
When your vital energy is flowing through your center or creativity, you co create your life.
The solution to every problem is rarely on the level of the problem.
Rather, it comes from a deeper domain of creativity.
Creativity is the process of taking the same raw material and creating different contexts and
relationships between the components.
When a painter creates a masterpiece of art, she weaves the pigments in a way that results in
a unique creation.
When a composer creates a new piece of music, he is using the same notes in a new
relationship with each other, resulting in the emergence of something that did not exist before.
A novelist creates a new relationship between letters and words, enabling a story to manifest
that had not previously existed.
When you are aligned with your creative juices, the expressions that emerge arise effortlessly.
The second chakra utilizes the raw material of the root chakra to create the world anew each
day.
8. SOLAR PLEXUS –MANIPURA
The third chakra is called Manipura which in Sanskrit means "city of jewels." It is
located by the solar plexus and is the seat of personality.
SIGNIFICANCES: Manipura Chakra -Power Center. Location: Solar plexus. Color:
Yellow. RULING GOD: LAKSHMI & VISHNU. Endocrine Gland: The pancreas.
Sense: Eyesight. Element: Fire, the sun. Moolamantram: Ram
PARTS OF THE BODY:& FUNCTIONS:
The third chakra, Manipura , is localized in your solar plexus.
It is the seat of your power in the world.
When this center is open and flowing, you are capable of translating your
intentions and desires into manifestation.
When it is blocked, you feel frustrated and ineffectual.
The seeds of intentions and desires reside in your personal soul.
Nourishing the seeds you wish to germinate with your attention will lead to
their full expression.
The Law of Intention and Desire governs the third chakra.
It is important to be clear about your intentions so you are not surprised when
they bear fruit.
The process of manifesting your desires is first to bring them into
consciousness, then expand your awareness through meditation, then
release your intentions and detach from the outcome.
You can control your actions, but you cannot control the fruit of your actions.
Keep your life energy flowing freely through your third chakra and the light
and heat of your intentions will radiate to the world.
9. HEART PLEXUS –ANAHATA
The fourth chakra represents the unifying energy of love and compassion. Known as
Anahata , the heart chakra is dedicated to overcoming separation and division.
SIGNIFICANCES: Color : Green. Element ; Air . Sense - Touch. Moolamantram: Yum. Location:
Center of the chest .Ruling God: KALI
PARTS OF THE BODY & FUNCTIONS:
When the heart center is blocked, there is a sense of alienation from others.
When the heart center is open and flowing, you feel connected at a deep level to all beings
in your life.
The Law of Giving and Receiving governs the heart chakra.
Love can take many different forms at different stages of life. The love of a child for his
mother is different from a mother’s love for her child. A friend’s love is different from a
passionate lover’s love or the love of a student for his teacher.
The common thread in each of these expressions of love is the impulse to unify to
overcome separation. This is the nature of the heart.
The Law of Giving and Receiving as expressed through the fourth chakra establishes the
principle that the heart is the organ that circulates love. The relationship between the
physical heart and the emotional heart is more than metaphorical.
Studies have shown that in patients with recent heart attacks, men who believe that their
spouses love them suffer fewer complications and have better outcomes then men who
are in conflicted marriages.
People who perceive the world as hostile have a higher risk of premature heart attacks
than those who feel the world is a nurturing place.
Just the simple act of a cardiac nurse calling to check on the well-being of patients recently
discharged from a coronary care unit can reduce the risk of re-hospitalization.
Every act of giving is simultaneously an act of receiving. Each time you welcome a gift into
your life you are providing the opportunity for someone to give.
Just as a healthy physical heart receives blood from the periphery which it then
oxygenates and pumps back out, your emotional heart stays healthy by receiving and
giving love in all its forms.
10. THROAT PLEXUS –VISHUDDHA
The throat chakra, called Vishuddha in Sanskrit, is the center of expression.
When it is open and flowing, you have the confidence that you are capable of
communicating your needs.
SIGNIFICANCES: LOCATION: BASE OF THE THROAT . COLOR: SKY BLUE .RULING
GOD: SHAKTHI. MOOLA MANTRAM: HAM. SENSE: SENSE OF HEARING.
ENDOCRINE GLAND: THYROID GLAND
PARTS OF THE BODY & FUNCTIONS:
When the fifth chakra is obstructed, the person will often feel that he is not being
heard.
To feel alive and empowered, it is important that this energy center is clear. Energy
blockages in this area are often associated with thyroid problems or chronic neck
pain.
The Law of Detachment governs the throat chakra.
An open fifth chakra enables you to express your truth without concern for censors
or critics. This does not mean you say things that are intentionally hurtful or
insensitive.
On the contrary, people with open centers of communication are skillful in
expressing their needs in ways that are life-supporting.
Anxiety over how people will react to your views does not arise when energy is
flowing freely through the chakra of expression.
The Law of Detachment reminds you that you can choose your words and
actions, but you cannot control the response to your words and actions.
When your intentions are clear and your heart is open, you will spontaneously
demonstrate right speech, trusting that the universe will handle the details.
The color of the fifth energy center is blue.
11. BROW PLEXUS-ANJA
The sixth energy center is sometimes known as the third eye. Located in
the forehead, Ajna , as it is known in Sanskrit, is the center of insight
and intuition. When this center is open, you have a deep sense of
connection to your inner voice and feel guided in your choices.
SIGNIFICANCES: COLOR: INDIGO, MIDNIGHT BLUE RULING GOD:
MURUGAN. MOOLA MANTRAM: OM. ENDOCRINE GLAND: PITUITARY
GLAND . ELEMENT: :INNER SOUND,
PARTS OF THE BODY & FUNCTIONS:
When it is blocked, there is a sense of self-doubt and distrust.
The opening of this chakra is usually associated with a clear sense of
connection to one’s dharma or purpose in life.
The Law of Dharma or Purpose in Life governs the sixth chakra.
You have within you a wise voice guiding you to express the highest aspects
of your nature.
Listen to this inner still voice, which is guiding you to manifest your full
potential.
Quiet the internal turbulence that is filled with the voices of others so you can
identify the sound of your own soul. It has only one desire—for you to
remember your essential nature as a spark of the divine.
The color of the sixth energy center is indigo.
It is associated with extrasensory perceptual abilities such as
clairvoyance, clairaudience, and remote viewing.
The sense is inner sound, independent of outside vibrations.
12. CROWN PLEXUS - SAHASRARA
This center, known as Sahaswara , is visualized as a lotus flower at the crown of the
head. When the lotus unfolds its petals, the memory of wholeness is restored.
SIGNIFICANCES: COLOUR : VOILET. RULING GOD: SHIVALINGAM. MOOLA MANTRA:
AUM. ENDOCRINE GLAND: PINEAL GLAND. ELEMENT: INNER LIGHT,
PARTS OF THE BODY & FUNCTIONS:
You remember that your essential nature is unbounded and that you are spirit in
disguise as a person.
This is the full expression of yoga—the unification of being with action, of universality
with individuality.
The Law of Pure Potentiality governs the seventh chakra.
When your roots are receiving nourishment from Meditation the earth in the first
chakra, your creative juices are flowing in the second, your intentions are empowered in
the third, your heart is open and exchanging love with those around you in the
fourth, you are spontaneously expressing your highest self in the fifth, and you are in
touch with your inner voice in the sixth, then energy moves into the crown chakra and
you remember your essential nature as infinite and unbounded. The thousand-petaled
lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a
body and mind.
As you recognize the universality underlying your individuality, you gain access to your
full potential. Your identity shifts from local to nonlocal, from constricted to expanded.
Fear an anxiety dissipate because you lose your attachment to specific
outcomes, trusting that the universe is unfolding in the most evolutionary way possible.
The color of the seventh energy center is violet. It is associated with the sense of
compassion that comes from recognizing another as a reflection of yourself.
The sense is the inner light that radiates from the eternal flame of sacred wisdom.
14. HOW CHAKRA WORKS
Inside every human being
there is a subtle system of
channels (nadis/meridians)
and centers of energy
(chakras) which look after
our
physical, intellectual, emoti
onal and spiritual being
Universal Life Force Energy
flows through this system
Ida/Pingla/Sushumna are
main Nadis for flow of
Universal Life Force
Energy.
Pingla
Ida
Sushumna
(Manipura)
15. HOW CHAKRA WORKS
•All beings are given a spark of a
life energy at birth, which is stored
in them for life
•This energy has its own force
field, known as Aura, which has
colors.
•Along spine there are seven energy
transformers in form of vortices
known as Chakra
•Flow of energy removes blocks
and balances Chakras and increases
power.
•Chakras impact Endocrine glands
and which results in healing power
16. CHAKRA VS ENDOCRINE GLANDS AND
EMOTIONAL INTELLIGENCE
Crown/Pineal-Synergy, Intuition, Spirituality
Brow/ Pituitary - Forgiving, Discrimination,
Emotional
Throat/Thyroid-Communication, collectivity
Heart/Thymus-Fearlessness
Solar Plexus/Pancreas-Contentment
Sacral/Gonads-Aesthetics
Root/Adrenals –Innocence/ Transparency
17.
18. AMPLIFYING THE ENERGY OF THE CHAKRAS
Chakras are the subtle
energy centres of the body.
The ancient Indian Yogis
understood the nature of
the subtle energy which
drives all biological
function.
They called these centers
―Chakras‖ which literally
means ― wheels.‖
Those who see energy
often perceive the chakras
as spinning with a wheel-
like appearance.
19. AMPLIFYING THE ENERGY OF THE CHAKRAS
This energy is most
commonly referred to as chi
or prana and it is the
animating force behind all
living things.
Physiologists who search
for a purely physical
explanation of all biological
activity are on a fool’s
quest, like a man dissecting
a piano in order to find the
concerto hidden inside. The
mystery is vast.
Somewhat like Dr. Abraham
Maslow’s ―Hierarchy of
Needs‖ which moves from
survival, to sex, to emotional
well-being, etc., the chakras
have a similar hierarchy.
20. AMPLIFYING THE ENERGY OF THE CHAKRAS
The first chakra at the base
of the spine vibrates with the
energy of safety and security.
The second chakra across
from the genitals holds the
energy of sex, procreation
and creativity.
The third chakra at the solar
plexus carries the energy of
emotional expression.
The fourth chakra at the
heart vibrates love.
The fifth chakra is at the
throat and holds the energy
of communication.
The sixth chakra is at the ―
third eye‖ between the brows
and holds energy for
insight, awareness and
wisdom.
The seventh chakra is at the
crown of the head and and
helps us open to our
spirituality.
21. AMPLIFYING THE ENERGY OF THE CHAKRAS
Most people who are familiar
with the chakras do not realize
that you can activate and
amplify the energy of the
chakras to assist yourself and
others for the purpose of
healing.
Since energy follows
thought, when you put your
attention into the chakras, you
are also bringing energy there.
Since breath carries the life-
force energy, breathing may
also amplify the energy. When
you have learned to link
powerful body awareness
exercises with focused
breathing, and vortex the
chakras, the energy you
generate becomes remarkable