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Seven steps to self mastery 2 & 3 - A journey amongst the Chakra
This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.
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Seven steps to self mastery 2 & 3 - A journey amongst the Chakra
- 1. Seven Steps toSelf Mastery; Steps 2 & 3 A Journey amongst the Chakras with Pavandeep Saras- Shakti www.spiritualandpersonaldevelopment.com
- 2. Feedback from PreviousWeek Last week we started looking at the 7 main Chakras in the body, each with its own specific characteristics. The seven Chkara’s also represent 7 levels of existence, development or dimensionality. We looked at the first Chakra, the Muladhara (Root Chakra), which focuses on the physical survival and early childhood, tribal, belonging, safety etc. Did you carry out the Nurturing Activity you wrote down last week? www.spiritualandpersonaldevelopment.com
- 3. The seven Chakra Locations, Associated Neural Plexus, Glands, Related Physiological Functions & Emotional Issues. image source www.spiritualandpersonaldevelopment.com
- 4. www.spiritualandpersonaldevelopment.com Plan forToday: ❏ Steps 2 & 3: Will be looking @ Sacral (Swadhisthana) Chakra & Solar Plexus (Manipura) Chakra ❏ In Pairs research Either Sacral Chakra or Solar Plexus Chakra ❏ Feedback to the Group ❏ Step 2: Sacral Chakra Characteristics, balance, imbalance, emotional importance ❏ Root Lock and meditation ❏ BREAK ❏ Step 3: Manipura (solar plexus) Chakra
- 5. Research The Chakras Go to Pinterest and look @ either sacral chakra or solar plexus chakra. Take notes of what you find interesting, and write it down on a large piece of paper. Feed back to the whole group: Sacral chakra (Chakra 2) before the break Solar Plexus Chakra (3rd Chakra)after the break www.spiritualandpersonaldevelopment.com
- 6. Swadhisthana: Emotional self Element: Water Sense: Taste Developmental ages: 8-14yrs Controls: Creativity & sexuality Power vs Vulnerability ability to set boundaries to allow oneself pleasure To balance: find a creative flow or hobby, something you enjoy and brings you pleasure. www.spiritualandpersonaldevelopment.com image source
- 7. swadhisthana, “One’s OwnAbode” Underactive: Fear of pleasure, self denial low energy, lacking creativity, feeling sluggish, weak sex drive, fitting in with people, finding it hard to say YES to being your authentic self. Overactive: May be over-emotional, creating/ seeking dramas, overly dependent and attached to other people, demanding, sexual addiction Balanced: Easy self expression, connected to and honour your emotions self confidence, feel able to deal with life Open to intimacy healthy sexuality www.spiritualandpersonaldevelopment.com
- 8. Emotional Frequency inHertz (Hz) image source www.spiritualandpersonaldevelopment.com Emotional Resonance Scale image source
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- 10. www.spiritualandpersonaldevelopment.com Water Meditation Ocean sounds for Sacral Chakra Meditation
- 11. Sacral chakra Meditation: How Does it feel to let go of your limitations? what will you do differently from now on? www.spiritualandpersonaldevelopment.com
- 12. Manipura, “City ofJewels” Characterises: Self Esteem & Will Power Self Awareness & Self confidence Controls: the mental realm, thoughts & intellect get up and go attitude, getting things done Sound Ram (Rang) Element: Fire (Sun Centre) Sense: Sight (eyes) www.spiritualandpersonaldevelopment.com
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- 15. Manipura Characteristics Element:Fire, converts food into energy for the body. In Balance: Power centre of the body; Will power. Personal courage, to do what makes you happy. Disengaging from external responsibility and nurturing yourself. Courage to express your authentic individuality. Therefore allowing others www.to spiritualandpersonaldevelopment.be themselves. com
- 16. Manipura Imbalances: Underactive:self doubt, mistrust in others, autopilot, depend on others for approval, not getting things done Overactive: rigid, stubborn, critical of others, workaholic tendencies, perfectionist, putting off life Imbalance Symptoms: digestive problems, ulcers, pancreas, liver, spleen, www.spiritualandpersonaldevelopment.kidney com problems, hypo/ hyper glycemia
- 17. www.spiritualandpersonaldevelopment.com Breath ofFire ❏ Creates heat, warmth and builds fire in the belly. ❏ Strengthens the Nervous System. ❏ Cleanses & nourishes the blood. ❏ Start the practice with just 3 minutes of breath of fire.
- 18. solar Plexus meditation: How does it feel to connect with your authentic power? How does your body feel? What will you do differently now? www.spiritualandpersonaldevelopment.com
- 19. www.spiritualandpersonaldevelopment.com Next Week: Loving: Giving and receiving love Authentic Self Expression