This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.

1. Seven Steps to Self
Mastery; Steps 2 & 3
A Journey amongst the Chakras
with Pavandeep Saras-
Shakti
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2. Feedback from Previous Week
Last week we started looking at the 7 main Chakras in the
body, each with its own specific characteristics.
The seven Chkara’s also represent 7 levels of existence,
development or dimensionality.
We looked at the first Chakra, the Muladhara (Root
Chakra), which focuses on the physical survival and early
childhood, tribal, belonging, safety etc.
Did you carry out the Nurturing Activity you wrote
down last week?
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3. The seven Chakra
Locations, Associated
Neural Plexus,
Glands, Related
Physiological
Functions &
Emotional Issues.
image source
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4. www.spiritualandpersonaldevelopment.com
Plan for Today:
❏ Steps 2 & 3: Will be looking @ Sacral (Swadhisthana) Chakra & Solar
Plexus (Manipura) Chakra
❏ In Pairs research Either Sacral Chakra or Solar Plexus Chakra
❏ Feedback to the Group
❏ Step 2: Sacral Chakra Characteristics, balance, imbalance, emotional
importance
❏ Root Lock and meditation
❏ BREAK
❏ Step 3: Manipura (solar plexus) Chakra

5. Research The Chakras
Go to Pinterest and look @ either sacral chakra
or solar plexus chakra.
Take notes of what you find interesting, and
write it down on a large piece of paper.
Feed back to the whole group:
Sacral chakra (Chakra 2) before the break
Solar Plexus Chakra (3rd Chakra)after the
break
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6. Swadhisthana: Emotional self
Element: Water
Sense: Taste
Developmental ages: 8-14yrs
Controls: Creativity & sexuality
Power vs Vulnerability
ability to set boundaries
to allow oneself pleasure
To balance: find a creative flow or hobby,
something you enjoy and brings you
pleasure.
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image source

7. swadhisthana, “One’s Own Abode”
Underactive:
Fear of pleasure, self denial
low energy, lacking creativity, feeling sluggish,
weak sex drive, fitting in with people, finding it hard to say YES to being
your authentic self.
Overactive:
May be over-emotional, creating/ seeking dramas,
overly dependent and attached to other people, demanding,
sexual addiction
Balanced: Easy self expression, connected to and honour your emotions
self confidence, feel able to deal with life
Open to intimacy
healthy sexuality
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8. Emotional Frequency in Hertz (Hz)
image source
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Emotional Resonance Scale image source

9. www.spiritualandpersonaldevelopment.com
Roots Lock

10. www.spiritualandpersonaldevelopment.com
Water Meditation
Ocean
sounds for
Sacral
Chakra
Meditation

11. Sacral chakra Meditation:
How Does it feel to let go of your limitations?
what will you do differently from now on?
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12. Manipura, “City of Jewels”
Characterises: Self Esteem & Will Power
Self Awareness &
Self confidence
Controls: the mental realm, thoughts & intellect
get up and go attitude, getting things done
Sound Ram (Rang)
Element: Fire (Sun Centre)
Sense: Sight (eyes)
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13. image source www.spiritualandpersonaldevelopment.com

14. image source www.spiritualandpersonaldevelopment.com

15. Manipura Characteristics
Element: Fire, converts food into energy for the
body.
In Balance: Power centre of the body; Will
power. Personal courage, to do what makes
you happy. Disengaging from external
responsibility and nurturing yourself. Courage
to express your authentic individuality.
Therefore allowing others www.to spiritualandpersonaldevelopment.be themselves.
com

16. Manipura Imbalances:
Underactive: self doubt, mistrust in others,
autopilot, depend on others for approval, not
getting things done
Overactive: rigid, stubborn, critical of others,
workaholic tendencies, perfectionist, putting off
life
Imbalance Symptoms: digestive problems,
ulcers, pancreas, liver, spleen, www.spiritualandpersonaldevelopment.kidney
com
problems, hypo/ hyper glycemia

17. www.spiritualandpersonaldevelopment.com
Breath of Fire
❏ Creates heat, warmth
and builds fire in the
belly.
❏ Strengthens the Nervous
System.
❏ Cleanses & nourishes
the blood.
❏ Start the practice with
just 3 minutes of breath
of fire.

18. solar Plexus meditation:
How does it feel to connect with your authentic
power?
How does your body feel?
What will you do differently now?
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19. www.spiritualandpersonaldevelopment.com
Next Week:
Loving: Giving and receiving love
Authentic Self Expression