The document outlines 10 attitudes that can increase professional effectiveness: accept reality and others as they are, know your strengths and weaknesses, don't complain, appreciate what you have and be grateful, bring a positive attitude to your tasks, set relevant goals and challenges, imbue what you do with meaning, be proactive, raise hopes and rely on responsibility, and be persistent and persevere. Adopting these attitudes can help one be more motivated, effective, and find more fulfillment in their work.