The Pranic Energization Technique (PET) is an advanced yoga method that utilizes prana shakti to revitalize the body's organs and improve the immune system's effectiveness against diseases like cancer and AIDS. It involves various practices, such as breath awareness, circulation of prana, and balancing techniques, to enhance sensitivity and facilitate energization. The technique culminates in a state of silence and positive affirmation, promoting overall well-being.

1. Pranic Energization Technique
(PET)

2. Pranic Energization Technique (PET)
• What is PET?
• PET is an acronym for Pranic Energization Technique. This is an advanced technique of yoga in which we use our Prana Shakti
to energies our entire body. Each and every organ and system of the body can be revitalized by this process. Of particular
importance will be its utility for strengthening the immune defense so that the modern dreaded killers - Cancer, Aids, Chronic
Fatigue Syndrome, etc. can be effectively healed.
• What is that Prana sakti that we use in PET?
• ”Prana is the basic fabric of the whole creation", says Prasnopanisat. The Prana is defined thus.
• All that exists in all the three worlds is under the governance of Prana. Oh Prana, (please) protect us, your children as a
mother and grant us the (real) wealth and wisdom.
• In the human system this Prana has five functional manifestations called Prana, Apana, Samana, Udana and Vyana which exist
in the Pranic body (called Pranamaya Kosa) and operate in the
• Region of head and chest, below the navel, abdomen, along the alimentary canal/the spinal canal and all over the surface of
the body respectively. These five Pranas(Pancha Pranas) control the physiological functions in the physical body. Prana
governs all functions in the upper regions and mainly respiration; Apana those in the lower regions and mainly excretion and

3. urination; Samana, those in the abdominal regions and mainly the digestion; Udana those which arc upward and mainly
Belching, vomiting, anti-peristaltic movements and in its subtle form, Kundalini movements; Vyana all through the body
particularly the sense of touch. These Pranas are subtle, hence are powerful. While in Pet all the five aspects of Prana are felt, it
is Vyana that is mainly used for Energization and revitalization.
• Normally Prana cannot be felt unless we have very high sensitivity levels with a corresponding deep relaxation. Hence, PET
systematically trains the practitioner to feel the Prana starting from breath awareness. From the simple to the gross, known to
the subtle unknown is the approach of Science and also that of Yoga.
• We now present the modern medical understanding of our breathing apparatus and the mechanism of breathing. This will
give the necessary knowledge base for developing the breath awareness as a first step. This chapter also presents the secret
of alternate nostril breathing and balancing of breath between the two nostrils as a prerequisite to going deeper into the
realms of Prana.

4. 12.1. Pranic Energization Technique (PET) Practice
I. Prayer
Prana syedam vashe sarvam
Tri dive yath prati shthitam
Ma teva putran rakshasva
Shreescha prajnaan cha vidhehi na iti
Om shaanti shaanti shaantihi
Meaning – All that exists in all the three worlds is under the governance of Prana. Oh Prana, please protect us, your
children as a mother and grant us the material & spiritual wealth & wisdom.
 Feel the subtle vibration surrounding all around us
 Feel the contact areas between the floor & your body
 Relax your body part by part.
 Feel the wave of relaxation slowly moving from your head towards the toe.
 Adopt a beautiful smile on your face.
II. (Breath awareness)
 Awareness of the breathing at the tip of the nose observe natural flow of breathing 5 – 9 rounds
 Observe the coolness & warmth at the tip of the nose
i. Inhalation – Cool air entering in 5 – 9 rounds
ii. Exhalation – Warm air coming out
 Extend the awareness form the tip of the nose down to the windpipe, Bronchi &
i. the Lungs & enjoy the Kevala Kumbaka at the end of each Inhalation &

5. i. Exhalation.
 Equalisation of distribution of breath between right & left nostrils. It there is any
i. Imbalance goes in for 5 – 9 rounds of Nadishuddhi Pranayama.
(Recognition of Vyana)
• Gently adopt Chinmudra. Feel the contact in Chinmudra experience the throbbing sensation of the pulse, touch n’ release for
9 sounds. Experience a nerve. Impulse going to the brain.
• Form Chinmaya Mudra Press n’ release for 9 rounds. Let go
• Adopt Adimudra Press n’ release for 9 rounds. Experience the nerve impulse jumping across.
• Gently adopt Namaskara Mudra, Chant Bhramari you will become aware of the heart beat also throbbing sensation at the
number of Press n’ release, Let Go
(a) Movement
• Gently take hands away from each other, towards each other – 5 – 9 rounds
• Feel the gap between the hands, Churn the Prana between the hands clockwise once, ante clock wise once- experiencing the
handling of Prana between the hands.
• Churning – you will sensitize Vyana in some parts of the body – Further churning make it to move.

6. IV. (b) Rotation
Place the palms on the knees. Start moving the Prana from right heels & right hands all the way up from the back side
sweeping down from the head to the front side covering right forehead right eye, right nostril right portion of the chin, right
nostril and to right feet * hands.
 Repeat the same with the left side.
 Rotate the Prana with both sides – Beautiful balance of Prana on right & left – Feel it.
 Feel each organ getting vitalised by being charges with Prana
IV. Balancing & Energization
 If you feel any imbalance of Prana between right & left balance, it with your willpower.
 Feel the Prana equally distributed to all the parts of the body.
 Distribution of Prana equally leading to energization of each part of the body.
V. (Silence)
 Imagine Pranamaya kosha expanding & diffusing to all pervasive awareness.
 Enjoyable silence – Full of peace & tranquilly

7. IV. (Resolve)
In this state of silence let us select a resolve any positive wish of your life short, sweet applicable.
 Repeat the resolve gently, softy with full faith for 9 round, within your mind.
Closing Prayer – Sharing Bliss
• Balancing the Prana by movement of hands on eyes, temples, eardrum, earpit, throat pit, chest, navel pit, & adopt Namaskara
Mudra.
• Share Bless with all.
• Sarve bhavantu sukhinah Sarve santu niramayah
• Sarve bhadrani pasyantu Ma kascit duhkha bhagbhavet
• Om Santih Santih Santih
• May all be happy. May all be free from disease. May all see only things auspicious. May none be subject to misery.