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Understanding the Five Pranas and Their Functions
- 3. • story of prana and the sense organs • the prana born of Atman • it enters the body with Jivatma • It appoints the five pranas in him • prana take the jiva away from the body to another body
- 7. The bronchi divide into smaller branches called bronchioles. And at the end of each bronchiole is a small duct (alveolar duct) that connects to a cluster of thousands of microscopic bubble- like structures, the alveoli. There are three overall processes involved in your breathing: 1.moving air in and out of your lungs (ventilation) 2.oxygen-carbon dioxide exchange (diffusion) 3.pumping blood through your lungs (perfusion) •As it moves through blood vessels (capillaries) in the alveoli walls, your blood takes the oxygen from the alveoli and gives off carbon dioxide to the alveoli.
- 8. In this contex, does not refer to cosmic prana but rather to just one part of the pranamaya kosa,governing the area between the larynx and the top of the diaphragm. It is associated with the organs of respiration and speech, and the Esophagus, together with the muscles and nerves that activate them. it is the force by which the breath is drawn inside.
- 9. • It is located below the navel region and provides enery for the large i • Intestine, Kidneys, Anus and Genitals. It is concerned with explusion of waste from the body
- 10. • Is located between the heart and the navel. it activates and controls the digestive system: the liver, intestines, pancreas and stomach, and their secretions. Samana also activates the heart and circulatory system, and is responsible for the assimilation and distribution of nutrients.
- 11. • Controls the area of the body above the neck activating all the sensory receptors such as the eyes, nose and ears.Thought and consciosness of the outside world would be impossible without it. Udan also harmonises and activates the limbs and all their associated muscles, ligaments, nerves and joints, as well as being responsible for the erect posture of the body
- 12. • Pervades the whole body, regulating and controlling all movement, and coordinating the other pranas. it acts as the reserve force for the other pranas.
- 13. ＊ ＊ main prana upapran functions Prana Naaga belching and hiccup Apana Koorma opens the eyes and blinking Samana Karkara hunger, thirst, sneezing,coughing Udana Devadatta sleep, yawning Vyana Dhanajaya lingers innediately after death and is responsible for decompositionof the body
- 14. life style has profound impact on prana physical activities faculties of mind irregularities in life style dietary indiscretions stress cause of disease
- 15. Animal Breathing life span Rabit 180/min aprox 3yrs Dog 120/min aprox 14yrs Tiger 80/mim aprox 30yrs Tortoise 1or2/min 250 to 500 yrs
- 16. ＊ ＊ Types of breathing Errors of breathig fast - 18 to 30/min Fast normal-15 to 18/min Jerk deep-9 to 15/min Happazardness yogic less than 9/min (deep, slow,rhythmic) shallow • yogic breathig-calm down the mind • irregular breathing disturbs the brain • Pranayama established regular breathing • Bridge between conscious and uncouncious
- 18. PYS
- 19. • THE FIRST STEP • FAST BREATHING CLEANSES • THE RESPIRATORY TRACTS • KAPALABHATI - BOTH NOSTRILS- ALTERNATE
- 20. PREPARATION OF PRANA • ABDOMINAL • THORACIC • CLAVICULAR • FULL YOGIC BREATHING
- 21. TWO SCHOOLS OF PRANAYAMA
- 22. PRANAYAMA TECHNIQUES BALANCING nadishodhana chandra and surya SENSITISING Ujjayi COOLING shitali shitakari sadanta RESONANCE - LAYA Bramari
- 23. PRANAYAMA • NORMALISE BREATHING • SLOW DOWN SPEED OF BREATH • BALANCE YOUR BREATH • PROMOTE POSITIVE HEALTH
- 24. • removes the blockages • maintain traquillity of mind • prana flow in nadi and chakras • helps to attain perfection