The document provides guidance for teaching a lesson on exercise and fitness. It lists 5 topics to be covered in individual 10 minute lessons by different teachers. Each lesson must include a practical activity, visual aids, and some form of assessment to test student learning. Resources for the lessons must be submitted in advance so they can be distributed to students. Effective lessons will address the components of total and physical fitness, factors influencing health, the relationship between activity and health, and exercise prescription for improving health.

1. The big principles of exercise
teach…..

2. What to do…….
The task
The criteria
1.
What are the component of total fitness?
2.
What are the components of physical fitness?
3.
What factors influence health and fitness?
4.
What is the relationship between health and regular
physical activity?
5.
What is exercise prescription and how can it improve
health?
 You will teach for 10 minutes each
 Each teach must have a practical
activity and visual aids. E.g. video
 Resources must be sent to me prior
to lesson start to hand out
(Including PowerPoint slides)
 Each teaching session must have
some assessment. E.g.
purposegames quiz or something to
test learning

3. Things that might help to plan…
Click through the picture