The document discusses lifestyle physical activities and how to incorporate them into a daily routine. It defines lifestyle physical activities as those that can be done at a moderate intensity for most of one's life, such as housework, yardwork, and various sports like golf. The document recommends that teens aim for at least 30 minutes per day of lifestyle physical activities on most days of the week. It also discusses how pedometers can help motivate increased physical activity by counting daily steps and setting step goals.
plant breeding methods in asexually or clonally propagated crops
Less06 1
1. Lesson 6.1: Activities for a Lifetime—Choices From the Pyramid Self-Assessment 6: Walking Test Chapter 6: Lifestyle Physical Activity and Positive Attitudes
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