1. Evaluating Results Lloyd Dean Fitness Testing and Training

4. How To Go From Zero to Hero?!

9. A Question of Sport

10. Picture Round

11. 1 Point for basic answer 2 Point’s for explaining your answer 3 Point’s for evaluating answer

12. 1 2 3 4 5 6 9 10 11 12 7 8

13. 1

14. 1 2 3 4 5 6 9 10 11 12 7 8

15. 2

16. 1 2 3 4 5 6 9 10 11 12 7 8

17. 3 Gender Excellent Above average Average Below average Poor Male >37 34 - 37 30 - 33 27 - 30 <27 Female >38 25 - 38 30 - 24 27 - 30 <27

18. 1 2 3 4 5 6 9 10 11 12 7 8

19. 4

20. 1 2 3 4 5 6 9 10 11 12 7 8

21. 5

22. 1 2 3 4 5 6 9 10 11 12 7 8

23. 6

24. 1 2 3 4 5 6 9 10 11 12 7 8

25. 7

26. 1 2 3 4 5 6 9 10 11 12 7 8

27. 8

28. 1 2 3 4 5 6 9 10 11 12 7 8

29. 9

30. 1 2 3 4 5 6 9 10 11 12 7 8

31. 10

32. 1 2 3 4 5 6 9 10 11 12 7 8

33. 11

34. 1 2 3 4 5 6 9 10 11 12 7 8

35. 12 12 Minute Cooper Run Gender Excellent Above average Average Below average Poor Male >37 34 - 37 30 - 33 27 - 30 <27 Female >38 25 - 38 30 - 24 27 - 30 <27

36. 1 2 3 4 5 6 9 10 11 12 7 8