Self-compassion involves looking at your own mistakes and shortcomings with kindness and understanding rather than harsh judgment. It embraces the fact that everyone makes mistakes. Practicing self-compassion when facing difficulties leads to higher well-being, optimism, and less anxiety and depression by not judging yourself harshly or protecting your ego. The spirit of self-compassion is giving yourself a break and cutting yourself some slack.

1. knowing
SELF-
COMPASSION

2. It is the
willingness to look
at your own
mistakes and
shortcomings
with kindness and
understanding

3. Self-compassion is the
key to unlocking once
potential of greatness

4. It embraces the fact
that ‘To err is
human’

5. When you are
self-
compassionate
in the difficulty...

6. ...You
neither
Judge
harshly...

7. ...Nor
protect
the ego

8. Self –
compassion
Leads to...

9. High level of
personal
wellbeing

10. Optimism
and
happiness

11. ...Less to
anxiety and
depression.

12. Spirit of self-compassion
is...

13. ...To give
yourself a
break...

14. ...And cut
yourself
some slack....

15. Thank You