With the ever-changing trends in foods sometimes it can be hard to keep up with the latest details. A huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the terminology and what it means to qualify as a part of this group.

1. A P R E S E N T A T I O N
B Y D R . J E N S O N M A K
SUPER FOODS AND
THEIR SUPER
ABILITIES

2. There is no medical or legal definition for a
superfood. Nutritionists consider foods of this group
to be powerhouses, loaded with nutrients,
antioxidants, vitamins, and minerals.
WHAT ARE SUPERFOODS?

3. blueberries
fiber, vitamin C, and
cancer-fighting
compounds
salmon
omega-3 fatty acids
(prevents hear disease)
oats
fiber, magnesium, and
potassium
A lot of food items have been labeled as a “superfood” and it is important to recognize
why they have earned the title. Here are a few fan-favorites from each food group and the
reason they are so “super”;
EXAMPLES

4. victoria's best
FLAVOR VARIETY
ADDITIONAL
BENEFITS
Ultimately healthier bodies are an
advantage to eating superfoods,
but they have also been proven to
prevent chronic illnesses. By
consuming these foods, people
are additionally prolonging their
lives and giving themselves one
consisting of good health. Certain
superfoods mentioned above have
helped in lowering blood pressure
and other pre-existing medical
conditions.

5. Victoria's Best uses 100%
Fresh Milk. The milk is
pasteurized at 76.5 degrees,
the right temperature for
fresh milk pasteurization.
MORE
EXAMPLES
strawberries
quinoa
nuts

6. IN CONCLUSION
Food trends are becoming a huge part of society and people are becoming
more concerned about exactly what they are putting in their mouths.
Certain foods have become a part of the “superfoods” group, if they contain
large amounts of key nutrients needed to help improve the overall health of
our bodies.

7. THANK YOU!
Dr. Jenson Mak