Dr. Perricone identified 10 superfoods that help defy the aging process including acai fruit, allium vegetables, barley, flaxseed, green foods, buckwheat, beans and lentils, hot peppers, sprouts, and yogurt and kefir. These foods contain high levels of antioxidants, fiber, vitamins, minerals, and healthy fats that support detoxification, heart health, cancer prevention, and youth and vitality. The document recommends a supplement called Orovo that combines the nutrients from these 10 superfoods.