The document provides tips for aging well, emphasizing the importance of living actively and cultivating relationships. It highlights maintaining hobbies, reducing stress, and prioritizing health through nutrition and preventative care. Overall, it advocates for taking charge of one's health to promote happiness and longevity.

1. TIPSFOR
AGEING
WELL
JENSONMAK.COM
BEING HEALTHY
BEING HAPPY
LIVING LONGER

2. live an active life

3. cultivate your relationships

4. keep your brain active

5. keep (or create) hobbies

6. make (or keep) friends

7. have fun

8. reduce your stresses

9. be active with health
prevention

10. eat healthy foods

11. take charge of your health