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Stress ppt
This document discusses stress, including defining it, identifying sources of stress, and outlining the effects of stress on the body. It begins by defining stress as the body's response to feeling threatened or pressured. Sources of stress discussed include everyday frustrations, problems in personal life such as illness or death of a loved one, and life transitions. Physical signs of stress include headaches, stomachaches, weight changes, and fatigue. Mental signs include mood changes, lack of concentration, and depression. Behavioral signs include smoking, nail biting, and compulsive behaviors. The document encourages readers to identify their own stress signals and current stress levels.
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Stress ppt
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- 2. OBJECTIVES: At the endof this lesson learners will be able to: Define and understand stress; Identify sources of their stress; Illustrate the effect of stress on their system.
- 3. Listens to musicKeeps a journal or diary Plays a musical instrument Makes “to do “ lists Has hiked to the top of a mountain Eats breakfast Enjoys baking cookies Plays with an electronic device Likes to laugh and does so a lot Has a fish tank/aquarium Play outside after school Talks to family about problems Your favorite activity Enjoys nature Sleeps 9-11 hours a night Goes for walks/bike riding Volunteers Practice martial arts Daydreams Does yoga or pilates Enjoys going for a drive Goes window shopping Works out at a gym/at home Skis, skateboards Rented a movie on the weekend STRESS BINGO
- 4. STRESS BINGO Instruction: Walk aroundand find someone who participates in one of the activities listed on the BINGO SHEET. Ask the person to sign his/her name in the appropriate box. Try to find a different person for each activity. The first one who will complete signs with a straight line or diagonal line will be the winner. I’ll give you 5 mins. For this task.
- 6. WHAT IS STRESS? •Stressis the body’s response to anything that makes us feel threatened or pressured. • It is caused by any kind of demand, to which we must adapt, adjust or respond. •It is the body’s automatic way of reacting to changes, challenges and demands placed on us.
- 7. Sign of Stress ProbableSymptoms Insomnia Loss of mental concentration Absenteeism Depression Extreme anger and frustration Family conflict Migraine, Headaches and back problems
- 8. CAUSE AND EFFECTSOF STRESS Anxiety Dejection Desperation Panic Tension Pressure Anger Misery
- 9. Everyday frustrations causestress build-up •Managing yourself to get out of bed •Driving to school and you are running late •Managing Car repair •Conflicts in school or at work •Coping with unrealistic deadlines • Equipment failures •Unexpected bad weather
- 10. Problems in ourpersonal life can be devastating too: •Conflict with a spouse or closed friend •Drug and alcohol abuse •Domestic violence •Care of children and elderly relatives •Chronic and mental illness
- 11. Problems in ourpersonal life can be devastating •Injury •Physical handicaps •Moving to a new home •Unwise use of credit •Illness of loved one
- 12. Problems in ourpersonal life can e devastating •Separation from loved ones •Personal illness • Budget limitations •Death of someone you care about •Unpaid bill
- 13. A common causeof stress is dealing with life’s transitions •Too many changes in lives at the same time.
- 14. Activity: WHAT CAUSESYOU TO “ LOOSE YOUR COOL”? We all have certain things, situations, or people that cause us to lose our composure from time to time. Determine what causes you to “lose your cool” by completing this activity. When you begin to identify your stressors, you can become skilled at preventing negative consequences.
- 15. Name: ___________________________________ Gradeand Section: Activity: WHAT CAUSES YOU TO “LOOSE YOUR COOL”? Determine what causes YOU to “lose your cool” by completing this activity. When you begin to identify your stressors, you can become skilled and preventing negative consequences. Place an X next to each factor that causes you stress. There are blank spaces provided so you can add your own. ______ being late ______ lack of sleep ______ too much work ______no date for a dance ______ speaking in public ______ pimples ______ babysitting ______ PE class ______ going to the dentist ______ Math class ______ arguments with friends ______ English class ______ parents fighting ______ other class _______ ______ getting detention ______ boredom ______ your job ______ rude people ______ taking test ______ no money ______ video games ______ no transportation ______ using a computer ______ playing on a sports team ______ restrictions at home ______ not being included in a sportsteam ______ chores ______ losing something valuable ______ close in spaces ______ losing ______ commercials ______ careless drivers ______ interruptions while busy ______ slow drivers ______ getting an injection ______ loud people ______ arguments with parents ______ baby crying ______ fight with bf/gf ______ disrespectful children _______ ______ a friend betrays you _______ ______ _______ ______
- 16. Stress Response It isthe collection of physiological changes that occur when you face a perceived threat – when you face situations where you feel the demands outweigh your resources to successfully cope. These situations are known as stressors.
- 17. STRESS SIGNALS Physical signs •Headache •Stomachache •Dizziness •Backpain •Neck stiffness •Weight loss •Weight gain •Weakness •Nausea •Indigestion •Excessive sleeping
- 18. Physical signs •Loss ofappetite •Inability to sleep •Skin problems •Constant fatigue •Excessive sweating •Chest pains •High blood pressure •Rapid or difficult breathing •Cold hands or feet •Excessive sweating
- 19. Mental signs •Mood changes •Lackof concentration •Nightmares •Panic attacks •Anxiety •Anger •Irritability •Crying •Thoughts of suicide •Depression •Confusion •Feeling of helplessness •Restlessness •Racing thoughts •Aggressiveness
- 20. Behavioral signs •Smoking •Nail biting •Pullinghair •Grinding hair •Use of alcohol •Use of medication •Compulsive dieting •Hair chewing •Nervous laughter •Lateness •Putting things off •Not caring about physical appearance •Compulsive overeating
- 21. When your stressresponse is triggered, a series of changes occur within your body: •Redirection of blood away from extremities and instead of major organs •Release of cortisol and other hormones, which bring other short and long term changes •It gives you a burst of energy so you’re be able to fight off attackers or run away from them effectively. •Can lead to chronic stress and then our body doesn’t go back to its normal state.
- 22. Application: My StressSignals Write about your stress signals. Answer the following questions: 1. How do you know that you are stressed? 2. What stress signals do you have that your partner does not have? 3. How much stress do you think you are currently under?
- 23. Application: My StressSignals 4. How are your stress signals different for different types of stressors? 5. What are some ways that you usually remove or reduce the stress that cause you physical, emotional or behavioral difficulties.
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