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Health optimizing p.e. (h.o.p.e.) 2
The document discusses a health-optimizing physical education class that focuses on individual/dual sports, team sports, and avoiding health risks from physical activity. It lists dehydration, overexertion, hyperthermia, and hypothermia as risks and has students work in groups to define each term and identify related pictures. Other health risks discussed include illegal drug use, smoking, lack of sleep, internet addiction, and community influences. The effects of illegal drug use and how to promote a healthy lifestyle are also discussed.
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Health optimizing p.e. (h.o.p.e.) 2
- 1. Health-optimizing P.E. (H.O.P.E.)2 Sports a. Individual and Dual sports b. Team sport
- 2. LEARNING COMPETENCIES: 1. Observespersonal safety protocol to avoid dehydration, overexertion, hypothermia and hyperthermia during MVPA participation -Integration of the Preventive Drug Education Program Effects on the use of Prohibited or Dangerous Drugs
- 3. ACTIVITY 1 Group yourselvesinto four. Choose your leader and your secretary. Leaders in each group will step forward and choose your word by drawing lots. Next, work in a group. Tell something about the word that you chose in five minutes using a semantic web. Afterwards present your output. 1. Dehydration 2. Overexertion 3. Hyperthermia 4. Hypothermia
- 4. Dehydration This refers toexcessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.
- 5. Overexertion or Overtraining Thisrefers to the detrimental cause of excessive training.
- 6. Hyperthermia This is analarming rise in body temperature, which is an effect of exercising in a very humid environment. It sets the stage for heat stress and even heat stroke, the potentially fatal collapse of the temperature-regulating mechanism.
- 7. Hypothermia Excessively low bodytemperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion
- 8. Look at thefollowing pictures. Identify whether it shows dehydration, over-exertion hyperthermia or hypothermia
- 13. Things or activitieswhich are done improperly can cause harm in our body. Aside from the four mentioned MVPA’s, what are the other things that can harm you?
- 14. Activities which causeharm in our body. 1. Using illegal drugs 2. Smoking 3. lack of sleep 4. community influence 5. internet addiction
- 15. Since we havementioned about illegal drugs, let us give focus on this topic. What are the possible effects of using illegal drugs?
- 18. Since you knowthat all of these activities can harm you, how will you avoid them?
- 21. Generalization What are thefour MVPA’s? What are the things that shall be avoided to promote healthy life style?
- 22. Assessment Choose the letterof the correct answer. 1. The following can be the effects of the use of illegal drugs except; a. memory loss b. violent behavior c. hallucinations d.kindness 2. It refers to excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation. a. Dehydration b. Overexertion c. Hyperthermia d. Hypothermia 3. It refers to the detrimental cause of excessive training. a. Dehydration b. Overexertion c. Hyperthermia d. Hypothermia 4. Is an alarming rise in body temperature, which is an effect of exercising in a very humid environment. It sets the stage for heat stress and even heat stroke, the potentially fatal collapse of the temperature-regulating mechanism. a. Dehydration b. Overexertion c. Hyperthermia d. Hypothermia 5. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion a. Dehydration b. Overexertion c. Hyperthermia d. Hypothermia
- 23. Agreement Explain the followingquestions. 1. What do you think will happen to you if you continue doing the four MVPA’s? 2. In your community, gambling and the use of illegal drugs are very rampant, how can you help to get rid of these activities?
- 26.