Stress .pptx
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This PowerPoint covers the definition, causes, symptoms and ways in which individuals can cope with stress positively.
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The document discusses stress, its causes, effects, and strategies for managing it. Stress is a mix of anxiety and depression that results from tension from daily life stressors like work, relationships, exams, etc. It causes both physical effects like changes in heart rate and digestion as well as psychological effects like worrying, poor focus, and sleep issues. Positive coping strategies include relaxation, exercise, healthy eating, time management, and improving emotional intelligence skills. The last parts focus on stress in young people and tips for helping them manage it, such as listening without judgment and validating their concerns.
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Stress is the body's reaction to any perceived threat or demand and can have both positive and negative effects depending on how well it is managed. Stress causes physical signs like headaches, rapid heartbeat, and stomachaches as well as cognitive signs such as difficulty concentrating and constant worrying. Too much unmanaged stress can negatively impact people physically by increasing heart rate and muscle tension, mentally by impairing thinking and decision making, and emotionally by causing feelings of irritability, fear, and depression. Managing stress effectively includes setting realistic expectations, practicing relaxation techniques, spending time with social support, engaging in enjoyable activities, and maintaining a healthy lifestyle.
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1) Stress is the number one lifestyle risk factor in India, affecting nearly 1 in 3 Indian employees. Young people and Indian women experience particularly high levels of stress.
2) Stress symptoms can be physical, behavioral, or emotional. Physically, stress may cause headaches, upset stomach, rapid heartbeat. Behaviorally, stress can result in crying, irritability, or increased smoking. Emotionally, stress leads to anxiety, fear, moodiness, and difficulty concentrating.
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Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Stress .pptx
- 1. Stress Definition, Causes, Symptoms and Solutions
- 2. What is Stress? Stress is a state of mental and emotional strain on our body, mind and spirit. It occurs when we face adverse (unpleasant) situations. In life we would face situations that may challenge us to do better or situations that may frustrate us. When we are stressed the body produces two hormones : 1) cortisol ; and 2) adrenaline. These hormones helps us to deal with threats ( stress and pressure). Cortisol alerts you when your body is in danger, Adrenaline- increases your heart rate and your blood flow.
- 3. Causes of Stress ❖ The death of a family member or a close friend ❖ Money problems - debt ❖ Unemployment - No job ❖ Issues on the job ❖ School pressures ❖ Exams ❖ Family problems ❖ Change in plans ❖ Relationships
- 4. Symptoms of Stress What are some of the feelings you experience during stress? ❖ Irritable- annoyed, grumpy or angry ❖ Anxious ❖ Feeling low- Low self esteem ❖ Constant worrying ❖ Imagining the worst ❖ Racing thoughts ❖ Lack of concentration
- 5. Symptoms of Stress ❖ Keep going over things in your mind ❖ Short tempered/ easily tempered ❖ Not sociable ❖ Behaving clumsy ❖ Forgetting things ❖ Headaches ❖ Unhealthy eating
- 6. Symptoms of Stress ❖ Unable to relax ❖ Headaches ❖ Muscle Tension ❖ Problems with digestion ❖ Sweating ❖ Dizziness ❖ Dryness in the mouth
- 7. Personal Reflection: Do you know your stressors? ❖ What are some of the things that stresses me [you] out? ❖ Identify situations that may lead to stress
- 8. How Do We Cope With Stress? First we need to recognise and acknowledge the things that are stressing out… ❖ This will help you to avoid certain situations. For example, if doing assignment last minute stressors you out, then you should create a timetable to help you stay on track. ❖ Journal how you feel- Write, write, write ❖ What were you doing when you started feeling stressed? ❖ What were your thoughts or emotions? ❖ How did you feel physically?
- 9. Coping With Stress ❖ What did you do when you felt stress? ❖ Talk to someone about your feelings- Counsellor, trusted friend, Parents, Pastor, Principal, Teacher etc. ❖ Relax- ❖ How do you relax? ❖ Go walking ❖ Deep breathing exercises ❖ Swimming ❖ Listening to positive music
- 10. Coping with Stress ❖ Problem Solving activities and techniques ❖ Do not let the problem control you but try to take control of the situation in a positive way. ❖ Eat healthy foods- Do not stress eat. Foods such as caffeine, coffee, Sodas and sugar can increase stress levels. ❖ Sugary and caffeine foods can lead to adrenaline rush that can cause you to become irritable and tired. ❖ Exercise constantly...
- 11. The End