This document discusses how eating habits can affect participation in recreational activities. It outlines two learning objectives: 1) determine how eating habits affect participation in recreational activities, and 2) identify eating habits and how they impact physical activity. The document defines recreational activities as outdoor activities done for exercise, relaxation or pleasure, and eating habits as personal choices around obtaining, storing, using and discarding food that are influenced by various social and cultural factors. It notes that fueling performance, emotional eating, social eating and distracted eating are types of eating habits that can impact participation in and benefits from recreational activities.

1. Quarter 3 – Module 1:
Recreational Activity:
How Eating Habits Affect
Recreational Activities
Participation

2. Competency: Self- assess health related fitness (HRF) status,
barriers to physical activity assessment participation and one’s
diet (PEH12FH-llg-i-6).
Objectives:
And we will focus our learning objectives with the following:
1. Determine how eating habits affect one’s participation in any
recreational activities.
2. Identify eating habits and examine how these affects in dealing with
physical activities.

3. Watch and Learn!
• C:UsersUSERDownloadsHealthy Eating Habits For Kids _ Learn
Good Habits & Avoid Junk Food _Tia & Tofu _ T-Series Kids Hut.mp4

4. Recreational Activities
-means any outdoor activity undertaken for the
purpose of exercise, relaxation or pleasure, including
practice or instruction in any such activity.

6. Eating habits
•deals with a person’s choice and decision what
kind of food they want to eat, why and with
whom they want to eat, and having their own
manner of obtaining, storing, using, and even
discarding food. Thus, individual, social, cultural,
religious, economic, environmental, and political
factors influence people’s eating habits.

7. How does eating habits affect
recreational activities participation?
• C:UsersUSERDownloadsHealthy Eating Habits For Kids _ Learn
Good Habits & Avoid Junk Food _Tia & Tofu _ T-Series Kids Hut.mp4

8. TYPES OF EATING HABITS
✓ Fueling for performance – before heavy training, an athlete needs the
right kind of food that can provide the proper fuel for his or her energy
requirement.
✓ Emotional eating - the practice of consuming a large amount of food in
response to emotions instead of hunger.
✓ Social eating – a person indulges food even if they are not hungry for
the sake of being sociable and not offending the host or the group.
✓ Distracted eating – eating while watching tv or recreation events for
extended periods of time possess a serious risk to one’s health. Many do
not pay attention to their meal as they are distracted by what they are
watching; thus, they tend to eat more.

9. Group Activity Time!!!!!
• Work on this in 15 minutes….