The document defines resilience as the ability to recover from life's difficulties and outlines various 'resilience power words' that contribute to developing this quality. Key traits such as gratitude, courage, and initiative are emphasized as crucial for facing adversity and maintaining mental strength. The document highlights the importance of resilience in effectively navigating challenges and leading with confidence.

1. RESILIENCE
12 POWER WORDS

2. DEFINITION
Resilience speaks to one’s ability to bounce back
from difficulties and catastrophes experienced in
life. Resilience is essential to navigating life
because adversity and challenges are inevitable.
While there are a variety of things related to
resilience, the following is a list of resilience
power words. Each of these words is linked to
the development of resilience, which ultimately
equates to the ability to handle adversity with
grace.

3. Grateful
Being grateful each and every day impacts
all aspects of your life and is not only
limited to times when adversity arises.
Gratitude improves your overall mental
health and significantly impacts your
wellbeing. When you are grateful, you are
able to be a more optimistic person and
face adversity in a positive light.

4. Courageous
Being a courageous person means not letting
danger or pain get in the way of overcoming
adversity, facing uncertainty, and stepping out of
your comfort zone. It means understanding that
fear is inevitable and that bad things may happen
in life, but not letting them impact your mental
strength and willingness to do whatever it takes
to reach your goals. Courage is crucial to building
up resilience that will help you in trying times
and will give you the confidence you need to
trust your own ability.

5. Limitless
When you are limitless, you do not let
boundaries such as fear, danger, and risk get in
the way. You do not allow your comfort zone and
fears prevent you from accomplishing goals and
look at fear as a way to learn and build up your
mental strength and resilience. Being limited by
your fears will only prevent you from feeling
satisfied and achieving the things you have
always aspired for.

6. Grit
To have grit means that you are courageous,
passionate, and perseverant. These qualities are
crucial when being a resilient leader and
someone that others can trust in stressful and
challenging times. When we discuss qualities of a
confident and effective leader, we often talk
about the grit that comes in handy during times
of need.
Grit is crucial to dealing with adversity in a
confident and intelligent way that drives
achievement and success.

7. Open-minded
An open-minded person is full of wisdom
and mentally strong to deal with conflict
in a productive and efficient way. Open-
minded people constantly look for
solutions and will get there much more
quickly than someone who is set in their
ways. Being open-minded during
troubling times keeps you approachable
and look for different ways to learn from
conflict and adversity.

8. Being
Fearless
Fearlessness and resilience go hand-in-
hand when building up the mental
strength needed to handle and approach
difficult situations confidently and
efficiently. Being fearless does not mean
that fear is non-existent, but it means not
letting it get in the way or prevent you
from taking necessary actions in different
situations. A fearless person understands
that fear is present but uses it to fuel their
growth and resilience.

9. Fortitude
Fortitude is defined as the strength of the mind
to find courage to deal with pain, adversity, and
life’s greatest conflicts. Enduring challenging
situations with fortitude is one of the most
important ways to handle adversity and be
resilient. Finding courage within keeps you
mentally strong no matter what and allows you
to let go of negative self-talk. Fortitude is
especially important when dealing with adversity
over a long period of time because it keeps you
going during times when you feel like giving up.

10. Self-reliant
Being self-reliant means that you are not
dependent on others for happiness,
solutions, and other daily elements of life.
Self-reliance gives you the confidence to
face challenges on your own without fear
of judgement from others. It is an
important quality of a resilient leader
because you will often have to make
important decisions during times of
conflict by yourself that will impact the
lives of many people.

11. Insightful
An insightful person has the necessary traits to
provide wisdom and intelligence during times of
uncertainty. When you think outside of the box and
provide creative solutions to obstacles, you will
inevitably become more resilient because you trust
your own ideas and believe in yourself to make the
right decisions.
Being insightful means being solution-oriented and
constantly looking for the answers, rather than
doubting your sense of self-worth and capabilities.
Being insightful means you are resilient enough to
not worry about judgement from others and are
willing to speak up to ask important and difficult
questions.

12. Independent
Being an independent person gives you
the confidence and strength you need to
take on challenges and difficulty with a
resilient mindset. When you do not
depend on others for mental satisfaction
and trust in your own capabilities, you will
discover that you possess the traits
necessary for solving problems and
getting closer to success.

13. Hopeful
Without hope we would give up. Hope
lights the way and hope keeps you going
when times are toughest. Without hope
resilience cannot exist.

14. Initiative
Taking the initiative to deal with and
handle tough situations when outcomes
are uncertain requires a lot of resilience
and mental strength. It requires
confidence and trusting yourself to make
the right decision, especially when things
are difficult and unpredictable. Taking
initiative builds trust within as well as
from others around you as it is a
necessary part of being a good leader.

15. REFERENCES
 Barker, E. (2016, April 26). 10 ways to boost your
emotional resilience, backed by research. Time.
https://time.com/4306492/boost-emotional-resilience/
 Cherry, K. (2020, January). Use these 10 tips to
improve your resilience. Verywell Mind.
https://www.verywellmind.com/ways-to-become-more-
resilient-2795063
 Waters, B. (2013, May 21). 10 traits of emotionally
resilient people. Psychology Today.
https://www.psychologytoday.com/us/blog/design-your-
path/201305/10-traits-emotionally-resilient-people

16. Be strong Learn more about Resilience