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RESILIENCE
12 POWER WORDS
DEFINITION
Resilience speaks to one’s ability to bounce back
from difficulties and catastrophes experienced in
life. Resilience is essential to navigating life
because adversity and challenges are inevitable.
While there are a variety of things related to
resilience, the following is a list of resilience
power words. Each of these words is linked to
the development of resilience, which ultimately
equates to the ability to handle adversity with
grace.
Grateful
Being grateful each and every day impacts
all aspects of your life and is not only
limited to times when adversity arises.
Gratitude improves your overall mental
health and significantly impacts your
wellbeing. When you are grateful, you are
able to be a more optimistic person and
face adversity in a positive light.
Courageous
Being a courageous person means not letting
danger or pain get in the way of overcoming
adversity, facing uncertainty, and stepping out of
your comfort zone. It means understanding that
fear is inevitable and that bad things may happen
in life, but not letting them impact your mental
strength and willingness to do whatever it takes
to reach your goals. Courage is crucial to building
up resilience that will help you in trying times
and will give you the confidence you need to
trust your own ability.
Limitless
When you are limitless, you do not let
boundaries such as fear, danger, and risk get in
the way. You do not allow your comfort zone and
fears prevent you from accomplishing goals and
look at fear as a way to learn and build up your
mental strength and resilience. Being limited by
your fears will only prevent you from feeling
satisfied and achieving the things you have
always aspired for.
Grit
To have grit means that you are courageous,
passionate, and perseverant. These qualities are
crucial when being a resilient leader and
someone that others can trust in stressful and
challenging times. When we discuss qualities of a
confident and effective leader, we often talk
about the grit that comes in handy during times
of need.
Grit is crucial to dealing with adversity in a
confident and intelligent way that drives
achievement and success.
Open-minded
An open-minded person is full of wisdom
and mentally strong to deal with conflict
in a productive and efficient way. Open-
minded people constantly look for
solutions and will get there much more
quickly than someone who is set in their
ways. Being open-minded during
troubling times keeps you approachable
and look for different ways to learn from
conflict and adversity.
Being
Fearless
Fearlessness and resilience go hand-in-
hand when building up the mental
strength needed to handle and approach
difficult situations confidently and
efficiently. Being fearless does not mean
that fear is non-existent, but it means not
letting it get in the way or prevent you
from taking necessary actions in different
situations. A fearless person understands
that fear is present but uses it to fuel their
growth and resilience.
Fortitude
Fortitude is defined as the strength of the mind
to find courage to deal with pain, adversity, and
life’s greatest conflicts. Enduring challenging
situations with fortitude is one of the most
important ways to handle adversity and be
resilient. Finding courage within keeps you
mentally strong no matter what and allows you
to let go of negative self-talk. Fortitude is
especially important when dealing with adversity
over a long period of time because it keeps you
going during times when you feel like giving up.
Self-reliant
Being self-reliant means that you are not
dependent on others for happiness,
solutions, and other daily elements of life.
Self-reliance gives you the confidence to
face challenges on your own without fear
of judgement from others. It is an
important quality of a resilient leader
because you will often have to make
important decisions during times of
conflict by yourself that will impact the
lives of many people.
Insightful
An insightful person has the necessary traits to
provide wisdom and intelligence during times of
uncertainty. When you think outside of the box and
provide creative solutions to obstacles, you will
inevitably become more resilient because you trust
your own ideas and believe in yourself to make the
right decisions.
Being insightful means being solution-oriented and
constantly looking for the answers, rather than
doubting your sense of self-worth and capabilities.
Being insightful means you are resilient enough to
not worry about judgement from others and are
willing to speak up to ask important and difficult
questions.
Independent
Being an independent person gives you
the confidence and strength you need to
take on challenges and difficulty with a
resilient mindset. When you do not
depend on others for mental satisfaction
and trust in your own capabilities, you will
discover that you possess the traits
necessary for solving problems and
getting closer to success.
Hopeful
Without hope we would give up. Hope
lights the way and hope keeps you going
when times are toughest. Without hope
resilience cannot exist.
Initiative
Taking the initiative to deal with and
handle tough situations when outcomes
are uncertain requires a lot of resilience
and mental strength. It requires
confidence and trusting yourself to make
the right decision, especially when things
are difficult and unpredictable. Taking
initiative builds trust within as well as
from others around you as it is a
necessary part of being a good leader.
REFERENCES
 Barker, E. (2016, April 26). 10 ways to boost your
emotional resilience, backed by research. Time.
https://time.com/4306492/boost-emotional-resilience/
 Cherry, K. (2020, January). Use these 10 tips to
improve your resilience. Verywell Mind.
https://www.verywellmind.com/ways-to-become-more-
resilient-2795063
 Waters, B. (2013, May 21). 10 traits of emotionally
resilient people. Psychology Today.
https://www.psychologytoday.com/us/blog/design-your-
path/201305/10-traits-emotionally-resilient-people
Be strong Learn more about Resilience

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Resilience 12 power words

  • 2. DEFINITION Resilience speaks to one’s ability to bounce back from difficulties and catastrophes experienced in life. Resilience is essential to navigating life because adversity and challenges are inevitable. While there are a variety of things related to resilience, the following is a list of resilience power words. Each of these words is linked to the development of resilience, which ultimately equates to the ability to handle adversity with grace.
  • 3. Grateful Being grateful each and every day impacts all aspects of your life and is not only limited to times when adversity arises. Gratitude improves your overall mental health and significantly impacts your wellbeing. When you are grateful, you are able to be a more optimistic person and face adversity in a positive light.
  • 4. Courageous Being a courageous person means not letting danger or pain get in the way of overcoming adversity, facing uncertainty, and stepping out of your comfort zone. It means understanding that fear is inevitable and that bad things may happen in life, but not letting them impact your mental strength and willingness to do whatever it takes to reach your goals. Courage is crucial to building up resilience that will help you in trying times and will give you the confidence you need to trust your own ability.
  • 5. Limitless When you are limitless, you do not let boundaries such as fear, danger, and risk get in the way. You do not allow your comfort zone and fears prevent you from accomplishing goals and look at fear as a way to learn and build up your mental strength and resilience. Being limited by your fears will only prevent you from feeling satisfied and achieving the things you have always aspired for.
  • 6. Grit To have grit means that you are courageous, passionate, and perseverant. These qualities are crucial when being a resilient leader and someone that others can trust in stressful and challenging times. When we discuss qualities of a confident and effective leader, we often talk about the grit that comes in handy during times of need. Grit is crucial to dealing with adversity in a confident and intelligent way that drives achievement and success.
  • 7. Open-minded An open-minded person is full of wisdom and mentally strong to deal with conflict in a productive and efficient way. Open- minded people constantly look for solutions and will get there much more quickly than someone who is set in their ways. Being open-minded during troubling times keeps you approachable and look for different ways to learn from conflict and adversity.
  • 8. Being Fearless Fearlessness and resilience go hand-in- hand when building up the mental strength needed to handle and approach difficult situations confidently and efficiently. Being fearless does not mean that fear is non-existent, but it means not letting it get in the way or prevent you from taking necessary actions in different situations. A fearless person understands that fear is present but uses it to fuel their growth and resilience.
  • 9. Fortitude Fortitude is defined as the strength of the mind to find courage to deal with pain, adversity, and life’s greatest conflicts. Enduring challenging situations with fortitude is one of the most important ways to handle adversity and be resilient. Finding courage within keeps you mentally strong no matter what and allows you to let go of negative self-talk. Fortitude is especially important when dealing with adversity over a long period of time because it keeps you going during times when you feel like giving up.
  • 10. Self-reliant Being self-reliant means that you are not dependent on others for happiness, solutions, and other daily elements of life. Self-reliance gives you the confidence to face challenges on your own without fear of judgement from others. It is an important quality of a resilient leader because you will often have to make important decisions during times of conflict by yourself that will impact the lives of many people.
  • 11. Insightful An insightful person has the necessary traits to provide wisdom and intelligence during times of uncertainty. When you think outside of the box and provide creative solutions to obstacles, you will inevitably become more resilient because you trust your own ideas and believe in yourself to make the right decisions. Being insightful means being solution-oriented and constantly looking for the answers, rather than doubting your sense of self-worth and capabilities. Being insightful means you are resilient enough to not worry about judgement from others and are willing to speak up to ask important and difficult questions.
  • 12. Independent Being an independent person gives you the confidence and strength you need to take on challenges and difficulty with a resilient mindset. When you do not depend on others for mental satisfaction and trust in your own capabilities, you will discover that you possess the traits necessary for solving problems and getting closer to success.
  • 13. Hopeful Without hope we would give up. Hope lights the way and hope keeps you going when times are toughest. Without hope resilience cannot exist.
  • 14. Initiative Taking the initiative to deal with and handle tough situations when outcomes are uncertain requires a lot of resilience and mental strength. It requires confidence and trusting yourself to make the right decision, especially when things are difficult and unpredictable. Taking initiative builds trust within as well as from others around you as it is a necessary part of being a good leader.
  • 15. REFERENCES  Barker, E. (2016, April 26). 10 ways to boost your emotional resilience, backed by research. Time. https://time.com/4306492/boost-emotional-resilience/  Cherry, K. (2020, January). Use these 10 tips to improve your resilience. Verywell Mind. https://www.verywellmind.com/ways-to-become-more- resilient-2795063  Waters, B. (2013, May 21). 10 traits of emotionally resilient people. Psychology Today. https://www.psychologytoday.com/us/blog/design-your- path/201305/10-traits-emotionally-resilient-people
  • 16. Be strong Learn more about Resilience