This document discusses the importance and benefits of appreciation and complementing others. It states that appreciation is one of humans' deepest needs and that praising others can boost their confidence and motivate them. The document outlines techniques for effectively complementing others, such as being specific, sincere, and timely with praise. It also addresses difficulties in accepting compliments and provides tips for responding graciously. Workshops are proposed for practicing skills like targeted praise and strength-based compliments. Overall, the document advocates regularly and genuinely appreciating others through words and actions.