- The document discusses stress, its causes and solutions for managing it. It defines stress as a chemical and emotional response that can negatively impact physical health. Stress is created more by internal reactions than external factors. Sources of stress include lack of money, time, and problematic relationships. - The document recommends several solutions for reducing stress, including exercise, meditation, spending time on hobbies, eating healthy foods, and spending time with supportive relationships. Unhealthy solutions that should be avoided are smoking, inactivity, overeating, and drinking. Managing stress requires focusing on personal values and goals rather than external distractions.