The document presented by Samra Ghazal focuses on stress management, outlining its definition in medical terms as a factor causing mental and emotional tension. It categorizes stress into positive and negative types, highlighting that negative stress can lead to serious health issues while positive stress can motivate individuals towards beneficial changes. Various techniques for managing stress are suggested, including organization, self-love, exercise, and prioritization.

1. STRESS MANAGEMENT
PRESENTED BY SAMRA GHAZAL

2. OBJECTIVES
Improvement
Techniques
Sources
Define
Stress

3. What is Stress?
In medical or biological context stress is a physical, mental or
emotional factor that causes biological and mental tension

4. A Stress Can Be Positive Either Be
Negative
Positive
Stress
Negative
Stress

5. “Distress” a negative stress is
potentially overwhelming and perhaps
out of control it can result in serious
physical disorder even heart disease.
Memory problems Constant worrying
Anxious or racing thoughts
Moodiness
Loneliness
Eating more or less
Anger

6. Positive stress can help to motivate individuals to
accomplish something good. Positive stress helps an
individual to make any necessary changes in their lives.

8. Stress Management
Stress Management refers to
wide spectrum of techniques
psychotherapies aimed at
controlling a person’s level of
stress, especially chronic
stress, usually for the purpose
of improving everyday
functioning.

9. Improvement Techniques
Organize yourself
Love yourself by
giving yourself
positive feedback.

10. Reward yourself by planning leisure activities in your life
Exercise your body since your health and productivity
depends upon your body’s ability to bring oxygen and food
to its cells

11. Procrastination is very stressful
Whatever you want to do tomorrow, do it today;
Whatever you want to do today, do it now.
Relaxing yourself by taking your mind off
your stress and concentrating on
breathing and positive thoughts

12. Be aware of you
Forgive everyone and be optimistic

13. Set your priorities

14. Conclusion
“In their heart there is a disease and God has increased their
disease and grievous is their penalty because they lie to
themselves.” (2:10)

15. Thank You