The document discusses maintaining a healthy lifestyle through exercise, diet, and stress management. It recommends getting 30 minutes of exercise 3-4 days per week, eating a balanced diet according to nutrition guidelines, and using relaxation techniques to cope with stress. Maintaining physical and mental health can help prevent diseases and allow one to perform at their best.

1. Healthy Living: Exercise, Diet and Stress DIVISION OF YOUTH CORRECTIONS

12. The End Division of Youth Corrections Office of Quality Assurance