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Deal with Stress and Anxiety
Ugly.info
What Are Stress and Anxiety?
• Generally, anything that posses a challenge or a threat to
our well-being is stress. Stress is the feeling in which
everything seems to become too much overloaded and
the person becomes worried about how to deal with it.
• Basically, anxiety is a symptom in which peoples start
getting many physical and mental disorders. Most of the
time anxiety starts with feeling of fear and after that it
gives muscle tension and sudden panic.
Symptoms ?
Stress and anxiety can produce both physical an
psychological symptoms.
• Physical – Headache, stomach ache, dizziness,
muscle tension, fast heartbeat, sweating and
shaking.
• Psychological- Restlessness, feeling of
insecurity, panic attacks or nervousness,
irrational anger, concentration problem.
Stress affecting our daily life
How to overcome from it ?
It is necessary to make some changes in your life
style to overcome from Stress and Anxiety.
• Get enough sleep.
• Regular exercise and meditation.
• Have a proper diet.
• Limiting the medication, caffeine or alcohol.
• Identify the factors that triggers your stress and
avoid it.
• Talking to a well wisher or a friend.
Most Impact
Stress and anxiety in Australia
Average search Interests
This chart show that what is the average number
search by the day of a week, for these disorders.
Ugly.info

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Deal with stress and anxiety

  • 1. Deal with Stress and Anxiety Ugly.info
  • 2. What Are Stress and Anxiety? • Generally, anything that posses a challenge or a threat to our well-being is stress. Stress is the feeling in which everything seems to become too much overloaded and the person becomes worried about how to deal with it. • Basically, anxiety is a symptom in which peoples start getting many physical and mental disorders. Most of the time anxiety starts with feeling of fear and after that it gives muscle tension and sudden panic.
  • 3. Symptoms ? Stress and anxiety can produce both physical an psychological symptoms. • Physical – Headache, stomach ache, dizziness, muscle tension, fast heartbeat, sweating and shaking. • Psychological- Restlessness, feeling of insecurity, panic attacks or nervousness, irrational anger, concentration problem.
  • 4. Stress affecting our daily life
  • 5. How to overcome from it ? It is necessary to make some changes in your life style to overcome from Stress and Anxiety. • Get enough sleep. • Regular exercise and meditation. • Have a proper diet. • Limiting the medication, caffeine or alcohol. • Identify the factors that triggers your stress and avoid it. • Talking to a well wisher or a friend.
  • 6. Most Impact Stress and anxiety in Australia
  • 7. Average search Interests This chart show that what is the average number search by the day of a week, for these disorders.