Stress Management
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Stress is a common thing now a days, however people don't realize how dangerous it can be, This presentation will provide you detailed information about stress and how to cope with it, techniques, tips, curing. The ppt is intentionally made small and to the point so that you can have maximum information in least time.
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Stress Management
- 1. STRESS M A N A G E M E N T
- 2. In this module we will Learn What is Stress ? The feelings & Triggers of Stress Types of Stress Symptoms of stress person How to control Stress
- 3. STRESS ANYTHING THAT POSES A CHALLENGE OR A THREAT TO OUR WELL-BEING IS A STRESS. STREETWEAR S = P > R Stress occurs when the pressure is greater than the resource.
- 4. FEELINGS & TRIGGERS STRESS FEELINGS Worry, Tense, Tired, Frightened, Elated Depressed, Anxious, Anger EXTERNAL PHYSICAL SOCIAL ORGANISATIONAL Physical Environment, Social Interaction, Major Life Events, Daily Hassles Noise, Bright Lights, Heat, Confined Spaces, Heights Rudeness, Bossiness, Aggressiveness by others, Bullying Rules, Regulations, Deadlines, Colleagues Behavior, Threats
- 5. It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. - +Negative Positive Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations. STRESS
- 6. S Y M P T O M S Mental Emotional PhysicalBehavioural Sleep pattern changes Fatigue Digestion changes Headaches Aches and pains Infections Indigestion Dizziness Fainting Sweating & trembling Tingling hands Breathlessness Palpitations Missed heartbeats Appetite changes too much or too little Eating disorders anorexia, bulimia Increased intake of alcohol & other drugs Increased smoking Restlessness Fidgeting Nail biting Hypochondria Lack of concentration Memory lapses Difficulty in making decisions Confusion Disorientation Panic attacks Bouts of depression Impatience Fits of rage Fearfulness Deterioration of personal hygiene and appearance
- 7. NOT ALL THE STRESS WE EXPERIENCE IS GENERATED AT WORK ! ! SELF HELP
- 8. MAGNETMARKETING A AWARENESS A B C S T R A T E G Y B BALANCE C CONTROL
- 9. RE FRAMING POSITIVE THINKING Re-framing is a technique to change the way you look at things in order to feel better about them. There are many ways to interpret the same situation so pick the one you like. Re-framing does not change the external reality, but helps you view things in a different light and less stress-fully. Forget powerlessness, dejection, despair, failure. Stress leaves us vulnerable to negative suggestion so focus on positives; Focus on your strengths Learn from the stress you are under Look for opportunities Seek out the positive - make a change.
- 11. CHANGE YOUR LIFESTYLE Diet Smoking & Alcohol Exercise Sleep Leisure Relaxation OTHER ALTERNATIVES Counseling Meditation Massage Yoga Acupuncture Religious Therapy